Midlife Conversations with Natalie Jill
543 episodes - English - Latest episode: 24 days ago - ★★★★★ - 446 ratingsWelcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Episodes
Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas
March 05, 2024 08:00 - 43 minutes - 100 MBExplore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill In this episode, you will learn: The importance of body minerals How you can improve your sleep while lowering your anxiety What to do for mental clarity Benefits of Magnesium How to have proper absorption with your supplements Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passio...
Permission to Eat More Chocolate! With Jonathon Pantalis Founder of Living Ratio
February 27, 2024 08:00 - 32 minutes - 75.1 MBGet YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate In this episode, you will learn: Why chocolate is the best antioxidant What the difference is between dark chocolate and milk chocolate How you can consume chocolate and still be healthy How chocolate can be so delicious without bad ingredients Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocola...
Enzymes and Correct Supplement Dosing with Doug Grant
February 20, 2024 08:00 - 34 minutes - 79.3 MB👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug 👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE In this episode, you will learn: The importance of nutrients and supplements in overall health and well-being How diet plays a significant role in nutrient absorption and deficiency. The need for additional supplementation The differen...
Can We Change Our Skin Naturally with Gin Amber
February 13, 2024 08:00 - 36 minutes - 84.1 MBIn this episode, you will learn: How to utilize non-toxic skin care How toxicity can effect autoimmune diseases Where to begin when detoxing your life benefits of using a derma roller Gin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That’s why she is committed to bringing you the best skincare tools, and natu...
Parasites , Heavy Metals , Mold and and Detoxing with the Gut Genie with Laura Frontiero
February 06, 2024 08:00 - 48 minutes - 111 MBJoin the FREE Gut Health Workshop In this episode, you will learn: The importance of gut health How you can regulate your hoemans Increasing nutrient absorption and eliminating toxins Where toxins come from, like make up, paint and even clothing First steps to treating imbalances The proper plan and patience required in healing Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both t...
Peptides, Semaglutide, and Skin with Dr Sabrina Solt with Dr. Sabrina Solt
January 30, 2024 08:00 - 38 minutes - 87.3 MBIn this episode, you will learn: The importance of peptides & growth hormones What are some things you can do to stop inflamation How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for you Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013. In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry. So what do...
Rejuvenate Before You Operate with Dr. Anthony Youn
January 23, 2024 08:00 - 52 minutes - 120 MBIn this episode, you will learn: What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discoloration Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio: Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn hi...
10 Midlife Health Lessons I Learned Last Year
January 16, 2024 08:00 - 30 minutes - 69.3 MBFREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by em...
Is Infrared Sauna Therapy the Ultimate Health Hack with Connie Zack
January 09, 2024 08:00 - 40 minutes - 92.6 MBIn this episode, you will learn: The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury ...
Community, Fashion and Connection in Midlife with Lindsey Schwartz
January 02, 2024 08:00 - 43 minutes - 98.4 MBIn this episode, you will learn: How to tap in to top tier fashion in midlife Why you need community and connection more than ever Where to find your tribe What you can do to become more social The benefits of surrounding yourself with the right people in midlife Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—fr...
My Explant, Capsulectomy, and Lift! Meet My Surgeon Dr. Ricky Brown
December 26, 2023 08:00 - 1 hour - 141 MBIn this episode, we discuss: Why implants are making people sick The effects of impants on autoimmune diseases Is having an explant right for you? How a rupture can effect your liver and other organs What is the biofilm theory Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. A native of Atlanta, he...
Cortisol and Stress in Midlife with Keri Glassman
December 19, 2023 08:00 - 31 minutes - 72.6 MBIn this episode, you will learn: The role of stress and cortisol in our bodies The concept of a nutritious life and the 8 pillars Should you be consuming caffeine Why sleep is important for your cortisol levels Why stress management is important for cortisol levels Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio, an online certificatio...
Preventing Fractures and Osteoporosis as We Age with Kevin Ellis
December 12, 2023 08:00 - 33 minutes - 77 MBSign Up for the Bone Master Class Today: www. Midlifeconversations.com/bonecoach In this episode, you will learn: How to prevent loss in bone density What you need to start doing now to prevent future problems How to reverse some issues you may already have with bone loss How you can avoid osteoporosis Natural solutions to it all Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoa...
Breast Implant Illness and Explant Preparation with Erin Souza
December 05, 2023 08:00 - 36 minutes - 84 MBIn this episode, you will learn: What side effects can be caused by breast implants Why those side effects are happening How to prepare for your explant surgery Who should consider doing a deep dive on their breast implants What to look for when considering an explant Alternative medicine approach to healing from chronic symptoms What is the E.X.P.L.A.N.T Method Erin Souza is a Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illne...
How to Effectively Use Intermittent Fasting with Cynthia Thurlow
November 28, 2023 08:00 - 35 minutes - 81 MBIn this episode, you will learn: The importance of intermittent fasting Why in Midlife you should be fasting The different types of intermittent fasting What method of IF would work for you How to begin fasting How fasting helps with cognitive functions Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia belie...
What is Happening to Our Midlife Hormones? with Wise and Well
November 21, 2023 08:00 - 43 minutes - 98.5 MBIn this episode, you will learn: Why taking hormones is a must for midlife women How estrogen interacts with your body to keep you healthy The effects of estrogen on your muscles Skin & Vaginal Health About Kristin Johnson Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certifie...
Breast Implants… The Decisions, The Regrets, The Issues with Dr. Amie Hornaman
November 14, 2023 08:00 - 44 minutes - 102 MBIn this episode, you will learn: The many issues that come with breast implants What to consider before deciding to get implants How implants can affect you physically Is there alternative options Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approache...
What to Say When You Don't Know What to Say with Sam Horn
November 07, 2023 07:00 - 51 minutes - 117 MBIn this episode, you will learn: Most effective ways to communicate What you need to be aware of in communication How to add value How to POP your brand Sam’s work has been featured in New York Times, Fast Company, Investors Business Daily, MSNBC, Forbes, INC, Foreign Service Journal, NPR, and Huffington Post. Her books – including Talking on Eggshells, POP!, Tongue Fu!®, ConZentrate, What’s Holding You Back? and Washington Post bestseller Got Your Attention? – have been endorsed ...
Forever Strong Even In Midlife with Gabrielle Lyon
October 31, 2023 07:00 - 30 minutes - 69.1 MBIn this episode, you will learn: How much protein you need to consume How and When to properly feed your body What's missing for you to build and mantain muscle Why maintaining muscle is important beyond how it looks Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in...
When Children Become the Parents…Navigating Aging Parents with Shivan Sarna
October 24, 2023 07:00 - 23 minutes - 54.4 MBIn this episode, you will learn: How to navigate the process of healthcare for your parents What you need to have in place for a smooth transition after life The difference between medicare and medicade Why you should get long term care insurance What to setup for hospice Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymp...
How To Use Your Words to Create the Life You Want with Michael Bernoff
October 17, 2023 07:00 - 47 minutes - 108 MBIn this episode, you will learn: The power of words in every day life How to shape your thoughts in order to grow How to reframe questions to change your thoughts and feelings How to reward yourself for future growth Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever chang...
So This Is 50! Aging Well Through Menopause with Laura Heikkila
October 10, 2023 07:00 - 35 minutes - 80.3 MBIn this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat lo...
Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback
October 03, 2023 07:00 - 48 minutes - 111 MBIn this episode, you will learn: The benefits of hyperbaric therapy in midlife How it works in the slowing of disease and aging How this works with rapid repair to your body What is HBOT Why you need this to reduce inflammation, improve circulation and more Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufactur...
Vaginal Rejuvenation in Midlife with Dr. Cheri Ong
September 26, 2023 07:00 - 30 minutes - 69.5 MBIn this episode, you will learn: What is vaginal rejuvenation What non-surgical options are there to help in mid-life What are the pro's beyond visual in vaginal rejuvenation What is the PRP method How platelet rich plasma helps rejuvenation naturally Cheri A. Ong, MD, FACS is a board certified plastic surgeon for over 15 years by the American Board of Plastic Surgery and the American Board of Surgery with a practice currently located in Scottsdale AZ. Dr. Ong’s expertise is in s...
How What is in Your Water is Affecting Your Health with Dr. Paul Barattiero ND
September 19, 2023 07:00 - 1 hour - 137 MBGet Echo Hydrogen Water: www.MidlifeConversations.com/echowater In this episode, you will learn: What is homeostatis What does inflamation actually mean What is oxidatative stress? Why Hydrogen can fix blood glucose levels Every disease comes from oxidative stress and chronic inflammation Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) re...
Is Your Thyroid Hurting or Helping You with Dr. Izabella Wentz
September 12, 2023 07:00 - 32 minutes - 73.9 MBIn this episode, you will learn: Peak times that thyroid issues may occur How to treat different types of thyroid issues What is Hashimoto's and why might you be suffering in silence from it? Why 90-97% of women are not correctly diagnosed Best approach to diagnose and treat thyroid issues in midlife Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow ...
Why Leadership is the Most Important Skill You Can Learn with Andy Elliott
September 05, 2023 07:00 - 41 minutes - 96 MBIn this episode, you will learn: Feel EXTREMELY motivated and lifited up listening to it! Will get RE INSPIRED to level up! You will learn how to master any vision in midlife DESPITE your current circumstances The importance of LEADERSHIP skills to enroll others in your vision Why peak fitness in midlife and beyond is the cornerstone of everything! The important of discipline in sales and life Andy Elliott, along with his partner Jacqueline Elliott, are the driving forces behind...
Is it Perimenopause? with Dr. Jolene Brighten
August 29, 2023 07:00 - 42 minutes - 97.1 MBThis episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it. In this episode, you will learn: What signs & symptoms you should look for if you believe you're perimenopausal How to help with symptoms of menopause naturally What to do after Dr. Google Why it's ok to ask even more questions to better your wellness in midlife About Dr. Joelene Bri...
Healthy and Vibrant 50+ Aging with Darnell Cox
August 22, 2023 07:00 - 51 minutes - 119 MBGrab Darnell's protocol: www.liveyounglifestyle.com In this episode, you will learn: How to effectively feed your body in midlife Why anything in excess will cause fat How to build & grow lean muscle What to use for anti-aging Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modalit...
Owning Your Own Voice in Midlife with Lisa Nichols
August 15, 2023 07:00 - 50 minutes - 117 MBJoin Lisa in her FREE training HERE: www.midlifeconversations.com/voice In this episode, you will learn: That it's ok to reinvent yourself in midlife Why owning your purpose is the key to being vibrant How to claim your story Learn the audience connection formula LISA NICHOLS is one of the world’s most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached nearly 80 million people. From a struggling single mom on public ...
Creating Confidence in Midlife with Caroline Baudino
August 08, 2023 07:00 - 43 minutes - 100 MBIn this episode, you will learn: The importance of community and network How to create fun fashion in mid-life Why you need to take chances Where do you start to build confidence Caroline Baudino is a lifestyle blogger and has grown a large social media following talking about fashion. She has created a destination for women who have an appreciation for fashion & style, but also a safe-haven to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general, pro...
I Did a Parasite Cleanse, Here is What Happened with Natalie Jill & Laura Frontiero
August 01, 2023 07:00 - 44 minutes - 101 MBYou can register for the free masterclass here: https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Understand the overlooked shortcomings of Western medicine when it comes to gut health and ...
GenX Unfiltered and Real Talk with The Real Slim Sherri
July 25, 2023 07:00 - 1 hour - 145 MBThis episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it. In this episode, you will learn: How you can thrive in midlife How humor can enhance your life & your health How you can block out the haters in your life Why sharing your journey can help motivate others Meet Sherri, but you can call her the real Slim Sherri! She's a music enthusias...
Your Symptoms are NOT in Your Head with Dr. Efrat LaMandre
July 18, 2023 07:00 - 44 minutes - 102 MBShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] In this episode, you will learn: Is it menopause ...
Fix Your LIVER and Fix Your Health with Sinclair Kennally
July 13, 2023 07:00 - 31 minutes - 71.6 MBDive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and surviv...
The Midlife Vajayjay with Dr. Anna Cabeca
July 04, 2023 07:00 - 26 minutes - 61.7 MBLearn more about JULVA In this episode, you will learn: Which is better bioidentical hormones or synthetic ones The importance of gut health in relation to vajayjay health Why topical creams like Jolva, containing DHEA and plant rose stem cells, is recommended for tissue regeneration What you can do to prevent and even reverse vajayjay dryness How to exercise your pelvic floor Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and boa...
Metabolic Dysfunction And How To Prevent And Reverse Aging with Dr Mariza Snyder
June 27, 2023 08:00 - 51 minutes - 93.8 MBShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Today, we're diving into the topic of metabolic dy...
Being Fitter Than Fit at Almost 60! With Clark Bartram
June 20, 2023 07:00 - 38 minutes - 71.5 MBShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Meet one of my favorite humans and dear friend, Cl...
How To Buy Back Your Time with Dan Martell
June 13, 2023 07:00 - 38 minutes - 52.5 MBGrab your copy of Dan Martell's latest book: Buy Back Your Time In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks. This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future...
Fit Supermodel After Age 60 with Jodi Harrison Bauer
June 06, 2023 07:00 - 34 minutes - 48.6 MBGet ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom ...
BioHacking In Midlife: Smarter Not Harder with Dave Asprey
May 30, 2023 07:00 - 32 minutes - 46.1 MBOrder Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's ...
How to Build a Beauty Brand in Midlife with Jenn Reed
May 23, 2023 07:00 - 28 minutes - 39.6 MBGet ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I g...
Are Peptides the Key to Longevity, Reducing Biological Age and Inflammation with Regan Archibald
May 16, 2023 07:00 - 30 minutes - 43.2 MBCreate Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're luc...
How Continuous Glucose Monitoring can Help with Your Weight, Mood, and Health with Kara Collier
May 09, 2023 07:00 - 33 minutes - 77.2 MBGet started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar ...
The Metabolic Guide to AVOID and REVERSE disease in Midlife with Dr. Nasha Winters
May 02, 2023 07:00 - 1 hour - 140 MBWhat you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic horm...
Why Gut Health is LIKELY Our Problem with Dr. Vincent Pedre
April 25, 2023 07:00 - 37 minutes - 85.6 MBMake sure to grab Dr. Vincent Pedre's New Book! In this episode, you will learn: How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can’t HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the ...
Parasites! Do We Have Them and What to do About Them with Laura Frontiero
April 20, 2023 07:00 - 28 minutes - 64.5 MBSign up for the FREE Masterclass Today! In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravings Toxins and Parasites go together! How do we test for parasites? How ...
Preventing and Reversing Type 2 Diabetes with Dr. Beverly Yates
April 18, 2023 07:00 - 37 minutes - 85.4 MBIn this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? Wha...
What to Change After Menopause with Your Workouts with Debra Atkinson
April 11, 2023 07:00 - 23 minutes - 43.7 MBJoin the Summit FREE! In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entreprene...
Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal
April 04, 2023 07:00 - 30 minutes - 70.7 MBIn this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women’s stories, and learning more about navigating my next “now what” in new, bold ways. Out o...