So This Is 50! Aging Well Through Menopause with Laura Heikkila

Midlife Conversations with Natalie Jill

English - October 10, 2023 07:00 - 35 minutes - 80.3 MB - ★★★★★ - 446 ratings
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Previous Episode: Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback

Next Episode: How To Use Your Words to Create the Life You Want with Michael Bernoff

In this episode, you will learn:

What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process

Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!