Let Yourself Sparkle
114 episodes - English - Latest episode: 3 months ago -Learn how to connect with your soul, pursue you passions fearlessly, embrace your wholeness, uncover whatever is dimming your light so that you can reconnect with the sparks within and brighten your world.
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Episodes
Unveiling Your Spiritual Spark: A Journey to Connection and Fulfillment
April 12, 2024 00:35 - 59.6 MBIn this episode of the Let Yourself Sparkle Podcast, Rabbi Belinda Silbert guides us on a profound exploration of self-acceptance, spiritual connection, and breaking free from societal constraints. With mystical compassionate wisdom, Rabbi Silbert encourages listeners to embrace their legacies, acknowledging the divine spark within and fostering a deeper relationship with G-d. Through her insights, [...] The post Unveiling Your Spiritual Spark: A Journey to Connection and Fulfillment appea...
How to Let Go of the Need for Approval and Be More YOU
June 06, 2023 00:00 - 48 minutes - 66.3 MBEvey is now teaching a 30 day transformation course for mothers who wish they had more energy or less brain fog, more joy, confidence and fulfillment– we meet once a week for 4 weeks, and it’s just $25 a time. (She is offering the program both in person and virtually). For more information and to [...] The post How to Let Go of the Need for Approval and Be More YOU appeared first on Let Yourself Sparkle.
Let Yourself Sparkle Now
May 10, 2023 20:16 - 22 minutes - 30.3 MBWow! It’s been a minute! Today I explain the silence, and why we are back to let yourself sparkle! I talk about the ripple effect of kindness and how doing just a little every single day – can help you transform your life in 30 days! I am so happy to be back here with [...] The post Let Yourself Sparkle Now appeared first on Let Yourself Sparkle.
Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free
January 07, 2023 01:49 - 32 minutes - 45 MBIn this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of celebrities like LIZZO [...] The post Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free appeared first on Let Yourself Sparkle.
Setting Intentions and Achieving Goals in the New Year
December 30, 2022 00:00 - 32 minutes - 45 MBNew Year’s resolutions, setting intentions, goal setting and chasing our dreams. We discuss the importance of setting SMART goals and the power of visualization in achieving them. We also emphasize the importance of taking daily action towards your goals and prioritizing self care. We hope this new year, you focus on doing more of the [...] The post Setting Intentions and Achieving Goals in the New Year appeared first on Let Yourself Sparkle.
How to Find Comfort and Soul Growth on the Holidays
December 24, 2022 02:18 - 20 minutes - 28 MBExpectations and Boundaries, Soul Growth. The holidays can be a difficult time for many people. Today Soul Purpose coach, medium and meditation teacher Stephanie Zito gives us powerful tools to help us navigate and grow from the difficult feelings that may come up on the holidays. Find Stephanie Zito at insighttimer.com/stephaniezito facebook.com/steph.zito/ , instagram.com/_stephanie_zito/ Illuminate [...] The post How to Find Comfort and Soul Growth on the Holidays appeared first on Let ...
How to Find Connection and Protect Your Boundaries
December 22, 2022 05:36 - 38 minutes - 53.1 MBFind ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season. Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years [...] The post How to Find Connection and Protect Your Boundaries appeared first on Let Yourself Sparkle.
How to Overcome Feelings of Homesickness
December 20, 2022 23:30 - 28 minutes - 39 MBHomesickness, Loneliness, feeling like you don't belong are common feelings at this time of year. Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life. The advice we [...] The post How to Overcome Feelings of Homesickness appeared first on Let Yourself Sparkle.
Don’t Let Your Period Steal Your Joy
December 19, 2022 23:04 - 39 minutes - 54.2 MBPMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is [...] The post Don’t Let Your Period Steal Your Joy appeared first on Let Yourself Sparkle.
How to Overcome Loneliness on The Holidays
December 17, 2022 02:23 - 44 minutes - 60.8 MBHow can we feel less alone? The holidays can be a difficult time for many people. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org If you are looking for a group of people to connect with- NANA247.org is an incredible resource. They offer LIVE 24/7 [...] The post How to Overcome Loneliness on The Holidays appeared first on Let Yourself Sparkle.
Rabbi Wolpe on How to Live Happier
December 08, 2022 13:04 - 37 minutes - 50.9 MBRabbi Wolpe helps us understand what steals our joy and how we can push ourselves to take action, so that we can feel happier. He reminds us that worrying about the future robs us from the ability to enjoy the present and that when we push ourselves to do the things we know will be [...] The post Rabbi Wolpe on How to Live Happier appeared first on Let Yourself Sparkle.
From Vertigo to The Happiest Place on Earth
December 01, 2022 19:58 - 25 minutes - 35.3 MBI got my life back. From anxious and depressed and paralyzed with vertigo to fully thriving. I just want to say how deeply grateful I feel. A couple years ago I was suffering with the worst vertigo. It was every day. There were days, sometimes weeks I couldnt get out of bed. I was crawling [...] The post From Vertigo to The Happiest Place on Earth appeared first on Let Yourself Sparkle.
Choose to Be Healthy
November 28, 2022 21:21 - 28 minutes - 38.8 MBBrain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue? Improve your physical health and mental health through lifestyle and tweaks and diet changes. Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds. Eat to manage anxiety [...] The post Choose to Be Healthy appeared first on Let Yourself Sparkle.
From Fear to Thriving
November 25, 2022 07:08 - 58 minutes - 79.8 MBHow to get out of fear and worry into inner peace and joy. In flowing with gratitude , I just need to say how grateful I am to the Choose to Be Happy Podcast - for connecting me with such beautiful, magical souls like Astrid Mueller Astrid and I spoke this week about how to [...] The post From Fear to Thriving appeared first on Let Yourself Sparkle.
How to Find Joy Through Gratitude
November 23, 2022 16:52 - 8 minutes - 12.2 MBLife isn't always fun and happy. Today we were supposed to go to the Happiest Place on Earth, aka Disneyland, BUT.... when we woke up excited at 5:30 am, we heard some pretty awful coughing coming from my sons bedroom. Instead of going to Disneyland, we are headed to the pediatrician and watching Blippy and [...] The post How to Find Joy Through Gratitude appeared first on Let Yourself Sparkle.
How to Forgive Yourself
November 19, 2022 02:19 - 40 minutes - 55.4 MBForgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast. So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the [...] The post How to Forgive Yourself appeared first on Let Yourself Sparkle.
How to Shift Your Perspective
November 12, 2022 02:51 - 1 hour - 83.1 MBSelf Love Philosopher Melody Godfred empowers us to Shift our perspective and our habits so that we can live a more fulfilled and present life. It was such a gift to have her on the Choose to Be Happy Podcast today - her words are so relatable, validating and inspiring. Reading her latest collection of [...] The post How to Shift Your Perspective appeared first on Let Yourself Sparkle.
How to Increase Your Odds of Winning the Lottery
November 04, 2022 19:08 - 11 minutes - 15.2 MBHave you bought a ticket for the Powerball lotto? The prize is $1.5 Billion !!! This weeks episode is all about pushing ourselves to jump fully into our lives. If you want to increase your odds of winning at life, don't miss this episode. ------- If you want to do something that would help me [...] The post How to Increase Your Odds of Winning the Lottery appeared first on Let Yourself Sparkle.
How to Let Go Of Shame And Live Happier
October 31, 2022 00:00 - 43 minutes - 59.6 MBIf you wish you could learn how to start letting go of shame so that you could live a more free spirited and happy life, you really won't want to miss the conversation with with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast! We talked about shame and the role [...] The post How to Let Go Of Shame And Live Happier appeared first on Let Yourself Sparkle.
How to Boost Confidence in Your Kids and Yourself
October 26, 2022 16:57 - 13 minutes - 19.2 MBHow can I develop self confidence and self esteem for my kids and myself? What are some confidence hacks? This episode will give you the secrets to boost your self worth and self image so that you can show up bolder, more courageous and happier! ------- If you want to do something that would help [...] The post How to Boost Confidence in Your Kids and Yourself appeared first on Let Yourself Sparkle.
How to Boost Happiness in Our Children
October 24, 2022 06:39 - 18 minutes - 24.8 MBMental health in kids is not discussed enough. We need to make sure we are prioritizing joy in our children. How can we help kids be happier? How can we provide them with the tools, resources and support to live a better life? Listen to this episode. ------- If you want to do something that [...] The post How to Boost Happiness in Our Children appeared first on Let Yourself Sparkle.
Find Joy Despite Being Homeless
October 18, 2022 04:27 - 47 minutes - 65.3 MBHomeless and happy? Is it possible to find joy if you are living on the street and have nothing? Is there any correlation between poverty and happiness? Rich or poor, you can still have a positive outlook and be grateful and have things to look forward to. Bonnie Hardie, has been homeless since February. She [...] The post Find Joy Despite Being Homeless appeared first on Let Yourself Sparkle.
Find Joy Despite OCD
October 10, 2022 20:40 - 55 minutes - 76.1 MBObsessive Compulsive Disorder - how you can treat it? Or are you just curious? If you or someone you know has Obsessive Compulsive Disorder and you wonder if you can be happy and have OCD, you won't want to miss this conversation. You also will get so much out of this if you've ever felt [...] The post Find Joy Despite OCD appeared first on Let Yourself Sparkle.
Rejection is Redirection Turning Darkness into Light
October 07, 2022 21:05 - 30 minutes - 42.4 MBRejection is painful. To feel rejected can be heart breaking. And we have all experienced this pain. Whether we were rejected in a romantic relationship, or we didn't get that job, when you deeply believed that it was meant to be- but the feeling was not mutual, this is part of life. But sometimes, after [...] The post Rejection is Redirection Turning Darkness into Light appeared first on Let Yourself Sparkle.
Become Intuitive to Find Clarity
October 07, 2022 05:18 - 15 minutes - 20.7 MBDevelop your intuition so that you can feel fully alive. Tonight Cassandra Rosa teaches us how to develop our intuition so that we can find clarity. She inspires us to get curious to see what comes through and encourages us to try new things and step out of the cages we've put ourselves in so [...] The post Become Intuitive to Find Clarity appeared first on Let Yourself Sparkle.
Holding on to Your “WHY”, Staying Focused on Your Dream and Putting in the Consistent Work Can Push You Through The Darkest Times
October 03, 2022 20:50 - 1 hour - 91.1 MBToday we hear an incredible story of survival and persistence and unwavering commitment to chasing a dream. Barbara Lwanga went from sleeping on the streets of Downtown Los Angeles in a cardboard box, to designing gowns for A-list Celebrities and Hollywood Elite. She has created magnificent sculptures that are on display around the world. Barbara’s [...] The post Holding on to Your “WHY”, Staying Focused on Your Dream and Putting in the Consistent Work Can Push You Through The Darkest Time...
Keep Showing Up and Step Into the Flow of What Makes You Feel Fully Alive
October 03, 2022 06:54 - 51 minutes - 71.3 MBToday on the Choose to Be Happy Podcast, Danny Cobbin encourages us to keep showing up and step into the flow of what makes you feel fully alive. Danny Cobbin is a Certifed Life Coach, who has an intense focus on helping humans win without the stress and worry that is normal in our culture [...] The post Keep Showing Up and Step Into the Flow of What Makes You Feel Fully Alive appeared first on Let Yourself Sparkle.
My Spirit Can Not Be Oppressed
October 01, 2022 03:21 - 50 minutes - 69.8 MBToday we talk about speaking our truth- and how often it can be challenging and take so much courage because it might be received with negativity. Steph Zito teaches us how important it is for us to muster up the courage to speak our truth and how it can lead to soul growth and healing. [...] The post My Spirit Can Not Be Oppressed appeared first on Let Yourself Sparkle.
Choosing to Stay in a State of Despair Is TOXIC
September 29, 2022 19:05 - 25 minutes - 35 MBAs someone who has lost a loved one to suicide, I want to say this loud and clear for the people in the back. Choosing to Be Happy is NOT Toxic. Sure it might seem weird, or silly or awkward or wrong to push yourself to do things like sing, and dance, and smile and [...] The post Choosing to Stay in a State of Despair Is TOXIC appeared first on Let Yourself Sparkle.
Pushing Through the Fear of Being Labeled “Toxically Positive” – to Battle Despair
September 28, 2022 06:00 - 12 minutes - 16.5 MBEver since I was little, I was called toxically positive. If someone was sad- I’d try to cheer them up and it was often replied to with “you’d never understand how I feel, you have no idea what it’s like to be depressed." I’ve worked in psychiatric hospitals. And homeless shelters And with youth in [...] The post Pushing Through the Fear of Being Labeled “Toxically Positive” – to Battle Despair appeared first on Let Yourself Sparkle.
Choose Where Your Energy Goes
September 27, 2022 20:50 - 13 minutes - 17.9 MBToday on the Choose to Be Happy Podcast, we learn how WHERE we spend our time and attention- greatly impacts our energy. It is important to take notice of how you feel when you are around certain people/ places and things, and notice if your energy feels fueled or depleted after you give your time [...] The post Choose Where Your Energy Goes appeared first on Let Yourself Sparkle.
Its A New Year, Choose to Be Happy
September 25, 2022 22:22 - 25 minutes - 35.6 MBAs we approach the New Year, here are some things to think about and journal prompts to help you return to your truest self, and unlock your body, mind and soul - so that you can thrive so much brighter in the coming year. Together we focus our attention to our breath, we set intentions, [...] The post Its A New Year, Choose to Be Happy appeared first on Let Yourself Sparkle.
How to Find Peace and Let Go of Negativity
September 25, 2022 05:45 - 10 minutes - 13.9 MBThis journaling exercise will help you find peace and let go of negative emotions. We can flip our mindset to see the good, and from a place of gratitude we can heal our own sadness, anger, and disappointment-- and in many cases, this exercise might spark creative resolutions, or bring yourself back to a state [...] The post How to Find Peace and Let Go of Negativity appeared first on Let Yourself Sparkle.
How We Can Change the Way We are Feeling Emotionally or Physically – by Changing Our Behaviors
September 23, 2022 18:57 - 14 minutes - 20.5 MBAccording to Dr. William Glasser, we choose all of our behaviors, based on the five basic needs: survival, belonging, power, freedom and fun. If we want to change the way we are feeling emotionally or physically, the most effective way to do this is to change what we are doing. If for some reason, we [...] The post How We Can Change the Way We are Feeling Emotionally or Physically – by Changing Our Behaviors appeared first on Let Yourself Sparkle.
Choose To Be Happy Podcast OFFICIAL Trailer!!!
September 23, 2022 04:46 - 3 minutes - 4.73 MBWe are officially now The Choose to Be Happy Podcast!!! If you know anyone who could be happier, please send them this trailer! This show is about getting you to be happier no matter what is going on. I was suffering with daily vertigo and migraines - and was told there was no cure. This [...] The post Choose To Be Happy Podcast OFFICIAL Trailer!!! appeared first on Let Yourself Sparkle.
Sometimes We Need to Feel the Discomforts of Change, so That We Can Grow
September 22, 2022 04:51 - 25 minutes - 34.4 MBHow can we be open to growth? Discomfort is often a catalyst for growth. Sometimes we know that making a change will help us grow- but it can be difficult. Tonight I discuss why I changed the name of the Podcast from Let Yourself Sparkle to "Choose to Be Happy" and how it has stirred [...] The post Sometimes We Need to Feel the Discomforts of Change, so That We Can Grow appeared first on Let Yourself Sparkle.
How to Boost Self Confidence, Self Love and Self Esteem So That You Can Thrive
September 19, 2022 18:59 - 21 minutes - 28.8 MBToday on the Let Yourself Sparkle Podcast, I want to inspire you to fully step into your power, to allow yourself to be seen and heard- and stop hiding. Are you worried that people might not be supportive of the changes you are choosing to make in your life? Don't be afraid to live your [...] The post How to Boost Self Confidence, Self Love and Self Esteem So That You Can Thrive appeared first on Let Yourself Sparkle.
How to Raise Your Vibe and Start Living A Much More Fun Life, Right Now, Wherever You Are
September 19, 2022 06:01 - 21 minutes - 30.1 MBToday on the Let Yourself Sparkle Podcast, I share how we can raise our vibe- right now, wherever we are- so that we can start living a happier, more magical, adventurous life! Our vibration is a magnet- pulling blessings and experiences into our lives. And the good news is that we can absolutely change it [...] The post How to Raise Your Vibe and Start Living A Much More Fun Life, Right Now, Wherever You Are appeared first on Let Yourself Sparkle.
Change You Point of View and Reconnect with The Flow
September 18, 2022 05:55 - 23 minutes - 32.9 MBToday on the Let Yourself Sparkle Podcast, I share how we can start to trust the waves, look a little deeper, find the hidden meaning, change our point of view, reconnect with our truth and find ourselves flowing with all of life. I share how often we can come to realize that our pain might [...] The post Change You Point of View and Reconnect with The Flow appeared first on Let Yourself Sparkle.
How To Shine Brighter and Be the Lighthouse, NOT the Lifesaver!!! – With Elysia Skye
September 16, 2022 20:01 - 23 minutes - 31.9 MBToday on the Let Yourself Sparkle Podcast, Elysia Skye teaches us about the importance of being the "light-house" and NOT the "life saver" So often, people who care- try desperately to fix and heal others- when we need to realize that the most profound way that we can inspire change in others- is to be [...] The post How To Shine Brighter and Be the Lighthouse, NOT the Lifesaver!!! – With Elysia Skye appeared first on Let Yourself Sparkle.
How We Can Thrive by Following Our North- with Stephanie Zito
September 16, 2022 01:16 - 58 minutes - 80.1 MBToday on the Let Yourself Sparkle Podcast, Stephanie Zito- walks us through how we can thrive by following our North. Stephanie is an Intuitive Soul Purpose Coach, helping you to gain clarity on your life path, to break through mindset blocks and fears so you can move clearly on your true path. Stephanie has been [...] The post How We Can Thrive by Following Our North- with Stephanie Zito appeared first on Let Yourself Sparkle.
How We Can Use Our Voice to Help Ourselves and Others- Live a More Free Spirited, Confident, and Resilient Life
September 14, 2022 22:03 - 57 minutes - 79.5 MBToday on the Let Yourself Sparkle Podcast, Terina Moldonado teaches us how we can use our voice to heal ourselves and transform the lives of others. She inspires us to love ourselves deeper, and to speak our truth- so that we can move through discomfort and start living a more authentic, fun, silly and confident [...] The post How We Can Use Our Voice to Help Ourselves and Others- Live a More Free Spirited, Confident, and Resilient Life appeared first on Let Yourself Sparkle.
How a Simple Walk Outside with Some Mindfulness Practices, Can Help You Go From Feeling Bad to Feeling Better- Pretty Quickly.
September 14, 2022 05:17 - 11 minutes - 15.6 MBToday on the Let Yourself Sparkle Podcast, I talk about how a simple walk outside - with some mindfulness practices- can help you go from feeling bad, to feeling better- pretty quickly. -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like [...] The post How a Simple Walk Outside with Some Mindfulness Practices, Can Help You Go From Feeling Bad to Feeling Better- Pretty Quickly. appeared first on Let Yourself Sparkle.
How to Heal Our Brains Through Neuroplasticity and Healthy Lifestyle Choices
September 13, 2022 05:40 - 24 minutes - 33.6 MBToday on the Let Yourself Sparkle Podcast, I talk about how we can heal our brains through Neuroplasticity and healthy lifestyle choices. I share simple exercises that can allow your brain to form and reorganize synaptic connections, increase your cognitive abilities, enhance your ability to learn new information and improve your memory. What I share [...] The post How to Heal Our Brains Through Neuroplasticity and Healthy Lifestyle Choices appeared first on Let Yourself Sparkle.
How Consistency is the Key to a Thriving Life
September 12, 2022 05:34 - 25 minutes - 35.3 MBToday on the Let Yourself Sparkle Podcast, I talk about how if we truly want to thrive - not just for the night, but everyday-- we need to be consistent with our self care. No two people are alike. We all have different things light us up, and we also require different things in order [...] The post How Consistency is the Key to a Thriving Life appeared first on Let Yourself Sparkle.
We Need to Let Go of The Shame Around Taking Medication and Seeking Support for Mental Health
September 11, 2022 05:43 - 20 minutes - 27.8 MBToday on the Let Yourself Sparkle Podcast, I talk about how we need to let go of the shame of taking mediation for mental health. Just like any other part of your body, if your blood wasn't clotting, or the opposite, if your blood was too thick.... or if you didn't have a thyroid, or [...] The post We Need to Let Go of The Shame Around Taking Medication and Seeking Support for Mental Health appeared first on Let Yourself Sparkle.
How to Find Joy When Everything Sucks
September 08, 2022 21:50 - 31 minutes - 43.4 MBShift your perspective, stop the spiral, overcome overwhelm and get the F*ck Unstuck with Christy Holt. She talks about how we can shift our perspective to open ourselves up to new possibilities, and shares a simple exercise to move negative energy out of our bodies! Christy Holt is a happiness coach, podcast host (Create Your [...] The post How to Find Joy When Everything Sucks appeared first on Let Yourself Sparkle.
How Opening Yourself Up to the Unknown Can Pave the Way for Magic to Flow Into Your Life- with Spiritual Coach- Ricki Silber
September 08, 2022 18:45 - 49 minutes - 67.8 MBToday on the Let Yourself Sparkle Podcast, I share how opening yourself up to the unknown can pave the way for magic to flow into your life. I randomly decided I needed to have this conversation with her on the podcast when I the photo of her hitch hiking through Alaska, and the quote: "And [...] The post How Opening Yourself Up to the Unknown Can Pave the Way for Magic to Flow Into Your Life- with Spiritual Coach- Ricki Silber appeared first on Let Yourself Sparkle.
How Spirituality, Following Your Heart and Connecting With Your North- Can Lead You Back Home To Yourself
September 07, 2022 18:53 - 38 minutes - 53.1 MBToday on the Let Yourself Sparkle Podcast, I share how spirituality, following your heart, and connecting with your North- can lead you back home to yourself. I share the benefits of believing in something bigger than yourself, and how letting go of fear and being open to see the good in other faiths and cultures [...] The post How Spirituality, Following Your Heart and Connecting With Your North- Can Lead You Back Home To Yourself appeared first on Let Yourself Sparkle.
How to Shine Like the Freaking Supernova You Were Meant to Be
September 06, 2022 22:17 - 19 minutes - 26.3 MBToday on the Let Yourself Sparkle Podcast, I share how we can all shine like the freaking supernovas we were meant to be and why its important to let go of the weight of other peoples opinions, and stop dimming our own sparkle. I recommend reading and re-reading this poem over and over again. [...] The post How to Shine Like the Freaking Supernova You Were Meant to Be appeared first on Let Yourself Sparkle.