How We Can Change the Way We are Feeling Emotionally or Physically – by Changing Our Behaviors
Let Yourself Sparkle
English - September 23, 2022 18:57 - 14 minutes - 20.5 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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According to Dr. William Glasser, we choose all of our behaviors, based on the five basic needs: survival, belonging, power, freedom and fun. If we want to change the way we are feeling emotionally or physically, the most effective way to do this is to change what we are doing. If for some reason, we [...]
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