The Explore84 Podcast
332 episodes - English - Latest episode: 21 days ago -EXPLORE84 is a community founded on empowering those on their journey to their highest selves. By focusing on the three pillars of health – mind, body, and soul – EXPLORE84 aims to create a supportive environment for personal growth and transformation.
The EXPLORE84 Podcast serves as a platform for inspiring conversations, where experts and community members share insights, experiences, and strategies for achieving balance in all aspects of life. From mental resilience and physical fitness to spiritual nourishment, EXPLORE84 explores the intersections and importance of these vital elements.
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Episodes
BODY: A Conversation with Martin Parnell
October 24, 2023 07:00 - 1 hour - 51.5 MBMeet Martin Parnell, a man whose life journey is truly inspirational. Driven by some friendly sibling rivalry, Martin began his running adventures at 47 and soon discovered a passion for it. He didn't stop there – he became an International Keynote Speaker, Author, and holder of multiple Guinness World Records. In 2010, after a 25-year mining career, Martin launched his "Quests for Kids" initiative. Over the next five years, he achieved extraordinary feats, including running a staggering ...
Running with Purpose: From Sibling Rivalry to World Records - A Conversation with Martin Parnell
October 24, 2023 07:00 - 1 hour - 51.6 MBWe recently caught up with the incredible Martin Parnell, a man whose life journey is truly inspirational. Driven by some friendly sibling rivalry, Martin began his running adventures at 47 and soon discovered a passion for it. He didn't stop there – he became an International Keynote Speaker, Author, and holder of multiple Guinness World Records. In 2010, after a 25-year mining career, Martin launched his "Quests for Kids" initiative. Over the next five years, he achieved extraordinary fea...
MIND: A Conversation with Court Sandau
October 15, 2023 23:00 - 1 hour - 55.7 MBCourt Sandau's life story reads like a captivating fusion of Canadiana and academia, reminiscent of the adventurous spirit in "The Secret Life of Walter Mitty." If you've enjoyed watching that classic film, you'll find the connection is genuine. With a heart full of dreams and unyielding optimism, Court weaves a remarkable tale that connects the worlds of forensic chemistry, masterful powerlifting, countless fishing escapades, and a profound commitment to family tradition. This episode i...
The Ultimate Dreamer’s Journey - A Conversation with Court Sandau
October 15, 2023 23:00 - 1 hour - 55.7 MBCourt Sandau's life story reads like a captivating fusion of Canadiana and academia, reminiscent of the adventurous spirit in "The Secret Life of Walter Mitty." If you've enjoyed watching that classic film, you'll find the connection is genuine. With a heart full of dreams and unyielding optimism, Court weaves a remarkable tale that connects the worlds of forensic chemistry, masterful powerlifting, countless fishing escapades, and a profound commitment to family tradition. This episode is a ...
BODY: A Conversation with Kendall Hunter
October 10, 2023 06:00 - 47 minutes - 32.4 MBMeet Kendall Hunter - a dynamic mother of two, journalist, and three-time author! From the breathtaking landscapes of Banff to a globetrotting journey spanning South Africa, England, Wales, Switzerland, and Toronto, Kendall's life is an adventure. Now, she's back in Banff with her latest book, "Beer Hiking: Canadian Rockies," to take her audience on the breathtaking trails and explore tasty beers. Join us on this thrilling podcast episode as we discuss Kendall's latest book, unraveling he...
Coming Home For A Hike - A Conversation with Kendall Hunter
October 10, 2023 06:00 - 47 minutes - 32.4 MBMeet Kendall: A dynamic mother of two, journalist, and three-time author! From the breathtaking landscapes of Banff to a globetrotting journey spanning South Africa, England, Wales, Switzerland, and Toronto, Kendall's life is an adventure. Now, she's back in Banff with her latest book, "Beer Hiking: Canadian Rockies," to take her audience on the breathtaking trails and explore tasty beers. Join us on this thrilling podcast episode as we discuss Kendall's latest book, unraveling her life as ...
The Creativity of Technology - A Conversation with Scott Jackson
October 03, 2023 10:00 - 39 minutes - 27.2 MBJoin us on a captivating journey with Scott Jackson, the visionary Co-Founder of Tenacra, a tech powerhouse nestled in the vibrant city of Calgary, AB. With a futuristic outlook, Scott is on a mission to unravel the incredible potential of technology and its profound impact on our world. But here's the real excitement: Scott also discusses and dispels the myths and fears surrounding Artificial Intelligence. Buckle up as he reveals why he believes AI won't be unleashing robot overlords anyt...
MIND: A Conversation with Scott Jackson
October 03, 2023 10:00 - 39 minutes - 27.2 MBMeet Scott Jackson - the visionary Co-Founder of Tenacra, a tech powerhouse nestled in the vibrant city of Calgary. With a futuristic outlook, Scott is on a mission to unravel the incredible potential of technology and its profound impact on our world. Buckle up as he reveals why he believes AI won't be unleashing robot overlords anytime soon – at least, not in the next decade. As we plunge into the cutting-edge universe of AI and technology, Scott and Mark also shares some whispers abou...
SOUL: A Conversation with Russell Broom
September 26, 2023 06:00 - 1 hour - 44.1 MBMeet Russell Broom - JUNO, SOCAN, WCMA and AMPIA award-winning music producer, writer and musician! Join us as we explore the electrifying journey of this award-winning music producer, guitarist, composer, and music engineer. Russell's musical odyssey has taken him around the globe, collaborating with legends like Jann Arden, Ian Tyson, and Kyle McKearney. In Russell's universe, music is the life force that fuels his soul. Tune in as we discuss what music means to him and how his remarkabl...
Music is Energy - A Conversation with Russell Broom
September 26, 2023 06:00 - 1 hour - 44.1 MBStep into the world of Russell Broom, the maestro behind the music! Join us as we explore the electrifying journey of this award-winning music producer, guitarist, composer, and music engineer. Russell's musical odyssey has taken him around the globe, collaborating with legends like Jann Arden, Ian Tyson, and Kyle McKearney. In Russell's universe, music is the life force that fuels his soul. Tune in as we discuss what music means to him and how his remarkable talent ignites the spirits of t...
Explore84 Podcast Season 3 Premieres Sep 26: Inspiring, Growing, Connecting!
September 19, 2023 10:00 - 3 minutes - 2.49 MBYour gateway to inspiring journeys, personal growth, and meaningful connections. Join us as we explore the stories and insights of trailblazers, thought leaders, and everyday heroes. Get ready to embark on a transformative journey of inspiration and self-discovery. Tune in starting September 26th!
SOUL: A Conversation with Kendra Watt
June 27, 2023 14:00 - 1 hour - 45.7 MBMeet Kendra Watt - a seasoned real estate professional and equine rescuer from Cochrane, Alberta. Joined by Dr. Greg, Kendra discusses her unique and intertwining worlds of real estate, equine rescue, and mass food consumption while also sharing her ways to avoid burnout and achieve work-life balance. Kendra's unwavering dedication to equine rescue and desire to aid in the urgent need for protecting horses from mass food consumption is truly inspiring. Don't miss this thought-provoking c...
Real Estate, Equine Rescue, and Sustainable Practices: A Conversation with Kendra Watt
June 27, 2023 14:00 - 1 hour - 45.7 MBJoin Co-Host Dr. Greg Long in a captivating episode as he jumps into deep conversations with Kendra Watt, a seasoned real estate professional from Cochrane and the Alberta area. Kendra discusses her unique and intertwining worlds of real estate, equine rescue, and mass food consumption while also sharing her ways to avoid burnout and achieve work-life balance. Be moved by Kendra's unwavering dedication to equine rescue and gain insights into the urgent need for protecting horses from mass f...
BODY: A Conversation with Shane Melanson
June 19, 2023 15:00 - 59 minutes - 40.7 MBMeet Shane Melanson - Author and Vice President of Kalamoir, a Construction Project Management company based in Calgary. In today's episode, Shane shares invaluable insights on setting goals and overcoming challenges through his journey of preparing for a triathlon. Discover practical strategies for cultivating a positive mindset, staying motivated, and navigating obstacles along the way. Follow Shane Melanson: Website | Instagram | YouTube Follow Explore84: Website | Instagram | TikTo...
Body: Setting Goals and Achieving Challenges with Shane Melanson, Author & Vice President, Kalamoir
June 19, 2023 15:00 - 59 minutes - 40.8 MBJoin Co-host Mark Kondrat and guest Shane Melanson, Author and Vice President of Kalamoir, as he shares invaluable insights on setting goals and overcoming challenges through his journey of preparing for a triathlon. In this empowering episode discover practical strategies for cultivating a positive mindset, staying motivated, and navigating obstacles along the way. Shane Melanson: Website | Instagram | YouTube The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Inst...
BODY: A Conversation with Brett Rehman
June 05, 2023 19:00 - 1 hour - 47.1 MBMeet Brett Rehman - IFBB Pro bodybuilder and owner of Reflex Supplements in Cochrane. In today's episode, Brett delves into the fascinating world of fitness and health, with a particular focus on weight lifting. To get to IFBB Pro level bodybuilding, discipline is everything. He shares his inspiring journey of transforming from an avid skateboarder to a professional in the field, providing unique insights along the way. Brett not only highlights the comprehensive nature of this activity ...
BODY: Evolution of Fitness - From Skateboarding to Weight Lifting with Brett Rehman
June 05, 2023 19:00 - 1 hour - 47.1 MBIn this episode, join Brett Rehman as he delves into the fascinating world of fitness and health, with a particular focus on weight lifting. He shares his inspiring journey of transforming from an avid skateboarder to a professional in the field, providing unique insights along the way. The podcast not only highlights the comprehensive nature of this activity but also emphasizes its importance in promoting overall human well-being. Dr. Long, the co-host of the show, eloquently describes how ...
SOUL: Importance of face-to-face social connection. Pete Bombaci - Human Connection Expert & Founder of The GenWell Project
May 30, 2023 09:00 - 47 minutes - 32.7 MBMark Kondrat with Explore84 met up with Pete Bombaci, Founder of The GenWell Project, to learn what their movement is all about. The mission of The GenWell Project is to make the world a happier and healthier place by educating, empowering, and catalyzing people around the importance of proactive face-to-face social connection as an action we can all take for our health, happiness, longevity, and the betterment of society. The Genwell Project: Website | Instagram The Explore 84 Project...
SOUL: A Conversation with Pete Bombaci
May 30, 2023 09:00 - 47 minutes - 32.7 MBMeet Pete Bombaci - visionary speaker, coach, and Founder of The GenWell Project. The mission of The GenWell Project is to make the world a happier and healthier place by educating, empowering, and catalyzing people around the importance of proactive face-to-face social connection as an action we can all take for our health, happiness, longevity, and the betterment of society. Join us for an inspirational episode on the importance of collaboration, connection, community. Follow The Genwel...
SOUL: A Conversation with Daniel Cociș
May 23, 2023 03:00 - 1 hour - 47 MBMeet Daniel Cociș - the ultimate embodiment of living a life of surrender. Dr. Greg synchronized a friendship with Daniel in a dog park of all places, where they have had many conversations in the woods under the blue skies. These “dog park conversations” were thought-provoking enough to be recorded into today's chapter of the Explore84 podcast library - we hope you enjoy it. Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
SOUL: A Life of Surrender - A Conversation with Daniel Cociș
May 23, 2023 03:00 - 1 hour - 47 MBDaniel Cociș embodies the alchemy of a life of surrender. Dr. Greg synchronized a friendship with him in a dog park of all places wherein they have had many conversations in the woods under the blue skies. These “dog park conversations” were thought provoking enough to be recorded into the annals of the E84 podcast library under the category of SOUL. We hope you enjoy it. The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Greg Long: Website | Instagram
SOUL: A Conversation with Sarah Clark
May 16, 2023 08:00 - 56 minutes - 38.5 MBMeet Sarah Clark - artist, yogi, and owner of Art Beat Studios. From working in several art departments in television and film to owning and operating a yoga studio for nearly a decade, self-exploration and expression is a way of life for Sarah. Sarah has developed her own unique style of connecting her artwork with the wonders of the natural world. Mysticism and spirituality are strong influences in her work - combining these creative forces, she soulfully assists others in finding thei...
Artistic Soul Inspires Authentic Living in the Heart of Alberta - Sarah Clark, Owner & Founder, Art Beat
May 16, 2023 08:00 - 56 minutes - 38.5 MBSarah Clark is a truly interesting human. Living west of Cochrane, AB, Sarah has developed her own unique lifestyle connecting her artwork with the wonders of the natural world. Combining these creative forces, she soulfully assists others in finding their own connection to their authentic path. The Explore 84 Project: Website | Instagram Art Beat: Website | Instagram Mark Kondrat: Website | Instagram Greg Long: Website | Instagram
Small Steps, Big Resilience: The Inspiring Explore84 Journey of Andy Evans
May 09, 2023 15:00 - 1 hour - 48.6 MBThe real life story of Andy Evans is not only entertaining and remarkable, it is also a true testament to the essence of what is the mission of the Explore84 journey. Harnessing the power of committing to small and consistent efforts over longer spans of time, Andy has generated an uncommon resilience and we were honoured he was able to share his experience with us. The Explore 84 Project: Website | Instagram andy.evan.s: Instagram Mark Kondrat: Website | Instagram Greg Long: Webs...
MIND: A Conversation with Andy Evans
May 09, 2023 15:00 - 1 hour - 48.6 MBMeet Andy Evans - Certified Performance & Development Coach and challenge seeker. The real-life story of Andy Evans is not only entertaining and remarkable, but a true testament to the essence of what is the mission of the Explore84 journey. Harnessing the power of committing to small and consistent efforts over longer spans of time, Andy has generated an uncommon resilience and we were honoured he was able to share his experience with us. Follow Andy: Instagram | LinkedIn Follow Explor...
Finding yourself…on the water. Ben Douglas Crampton - Founder, GhostekNorth
April 25, 2023 09:00 - 45 minutes - 31 MBBen is a native Cochrane lad who has set up a stand-up paddleboard business called Ghosteknorth. In this episode, we discuss the business, aspects of the surf industry in general, and how accessible river and lake adventures have become in our local surroundings. The Explore 84 Project: Website | Instagram GhosttekNorth: Website | Instagram Mark Kondrat: Website | Instagram Greg Long: Website | Instagram
BODY: A Conversation with Ben Douglas-Crampton
April 25, 2023 09:00 - 45 minutes - 31 MBMeet Ben - outdoor enthusiast, avid adventure seeker, and founder of stand-up paddleboard business Ghosteknorth. Ben is a native Cochrane lad whose love for water led him down the path of Surfing, SUP and Foiling - the backbone of GhostekNorth. In today's episode, we discuss the business, aspects of the surf industry in general, and how accessible river and lake adventures have become in our local surroundings. Follow GhosttekNorth: Website | Instagram Follow Explore84: Website | Instagr...
SOUL: A Conversation with Dan Pichette
April 24, 2023 17:00 - 1 hour - 48.6 MBMeet Dan Pichette - yogi and owner of Alchemy Yoga Studio in Cochrane. In today's episode, Dan helps us to understand what it means to use yoga not just for physical fitness but to gain self-realization and a deeper understanding of one’s self and the world around us. Follow Alchemy Yoga Cochrane: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
What Yoga Means Beyond The Physical Dan Pichette - Owner & Founder, Alchemy Yoga Cochrane
April 24, 2023 17:00 - 1 hour - 48.6 MBIn this episode, we pick the brain of Dan Pichette, a yogi and owner of Alchemy Yoga Studio, to understand what it means to use yoga not just for physical fitness but to gain self-realization and a deeper understanding of one’s self and the world around us. Join us on this adventure as we discuss everything from the physical practice of yoga to the act of mindfulness in yoga. The Explore 84 Project: Website | Instagram Alchemy Yoga Cochrane: Website | Instagram Mark Kondrat: Website ...
Having the guts to follow your dream. Nigel Larence - Writer & Comedian
April 18, 2023 16:00 - 54 minutes - 37.4 MBNigel Lawrence moved to LA to follow his dreams of becoming a writer and comedian. He’s one of the funniest people I’ve ever met and I love when we get to hang out - especially for a podcast! I’m fascinated by people who have the courage to follow their dreams. What is the process of turning a dream into reality? You can read books on how to do it - or you can talk to people that have done it… The Explore 84 Project: Website | Instagram Nigel Lawrence: Website | Instagram Mark Ko...
MIND: A Conversation with Nigel Lawrence
April 18, 2023 16:00 - 54 minutes - 37.4 MBMeet Nigel Lawrence - Actor, Comedian, Writer and Vagabond. Nigel moved to LA to follow his dreams of becoming a writer and comedian. He’s one of the funniest people I’ve ever met and I love when we get to hang out - especially for a podcast! I’m fascinated by people who have the courage to follow their dreams. What is the process of turning a dream into reality? You can read books on how to do it - or you can talk to people that have done it… listen to today's episode to find out! Fo...
BODY: A Conversation with Rebekah Goedbloed
April 11, 2023 08:00 - 1 hour - 54.6 MBIn today's episode, we delve into the incredible journey of Rebekah, who battled with obesity and health challenges throughout her life. From being the first kid in elementary school to hit 100 lbs, to reaching over 240 lbs by high school graduation, Rebekah's story is one of resilience and determination. She candidly shares her struggles, including moments of limited mobility, medical emergencies, and the loss of her father to obesity and diabetes. Despite facing daunting odds, Rebekah ref...
How Far? It’s a simple question. Rebekah Goedbloed’s story of taking back her life…
April 11, 2023 08:00 - 1 hour - 54.6 MBIn Rebekah’s own words…I have struggled with obesity and health my entire life – I was the first kid to hit 100 lbs in elementary school, and I was over 240 lbs by the time I graduated high school. I am unsure what my highest weight is, as I refused to check after reaching 420 lbs. I spent two years with limited mobility, unable to use stairs, and required a wheelchair/mobility scooter to leave my house. I have had three different medical emergencies, nearly resulting in death. I lost my fat...
Living in harmony with the environment - Part II. Dr. Matthew Kumlin - Veterinarian & Cattle Rancher
April 04, 2023 08:00 - 51 minutes - 35.7 MBHappy Cows! Part two of Greg’s discussion with Dr. Matt Kumlin. Dr. Matt describes a unique way of dealing with cattle in which humans and animals can live in further harmony the way we are meant to. Sustainable and joyous connection with nature in the romance of an industry upon which our province was founded. The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Dr. Greg Long: Website | Instagram
MIND: A Conversation with Dr. Matthew Kumlin (Part II)
April 04, 2023 08:00 - 51 minutes - 35.7 MBHappy Cows! In today's episode, we follow up with Veterinarian & Cattle Rancher Dr. Matt Kumlin. Dr. Matt describes a unique way of dealing with cattle in which humans and animals can live in further harmony the way we are meant to. Sustainable and joyous connection with nature in the romance of an industry upon which our province was founded. Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
A conversation between friends. How can Explore84 help navigate personal challenges in today’s world?
March 27, 2023 04:00 - 1 hour - 51.9 MBIn this episode, Mark and Greg link up with a good friend Morgan Rosvold to discuss more of the personal nature of what modern manhood has evolved into from their perspectives. We also discuss how the guiding fundamentals of the explore84 project have become paramount in navigating a healthy experience in a biopsychosocial setting. We think you’ll find the conversation helpful and relevant The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Greg Long: Websit...
SOUL: A Conversation with Morgan Rosvold
March 27, 2023 04:00 - 1 hour - 51.8 MBIn this episode, Mark and Greg link up with a good friend Morgan Rosvold to discuss more of the personal nature of what modern manhood has evolved into from their perspectives. We also discuss how the guiding fundamentals of the Explore84 Project have become paramount in navigating a healthy experience in a biopsychosocial setting. We think you’ll find the conversation helpful and relevant! Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
SOUL: A Conversation with Greg German (Part II)
March 06, 2023 15:00 - 1 hour - 62.7 MBIn today's episode, Dr. Greg Long once again takes over the microphone for a conversation with Greg German - founder of Lifecraft. The Greg’s discuss hypnotherapy as well as the growing and effective role of psychedelics as related to mental health and wellness. Hypnotherapy and psychedelics, specifically psilocybin, have been shown to have substantial therapeutic benefits. This episode uncovers one way in which these therapies may be applied. Follow Lifecraft: Website | Instagram | Facebo...
The role of psychedelics in mental health and wellness. Greg German - Founder, Lifecraft
March 06, 2023 15:00 - 1 hour - 62.7 MBCo-Founder Greg Long once again takes over the microphone for a conversation with Greg German - founder of Lifecraft. In this episode the Greg’s discuss hypnotherapy as well as the growing and effective role of psychedelics as related to mental health and wellness. Hypnotherapy and psychedelics, specifically psilocybin, has been shown to have substantial therapeutic benefits. This episode uncovers one way in which these therapies may be applied. The Explore 84 Project: Website | Instagram ...
Helping to build the Explore84 community. Chad Hason - CEO, Agency Atlas
February 27, 2023 15:00 - 1 hour - 53.7 MBEXPLORE84 is building a community of people to help each other reach our goals and realize our potential. Chad Hason and his team at Agency Atlas are turning our idea of the EXPLORE84 App into a reality and I wanted to share his story. The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Dr. Greg Long: Website | Instagram Agency Atlas: Website | Instagram
MIND: A Conversation with Chad Hason
February 27, 2023 15:00 - 1 hour - 53.7 MBMeet Chad Hason - CEO of Agency Atlas, a creative marketing agency based in Calgary. EXPLORE84 is building a community of people to help each other reach our goals and realize our potential. Chad Hason and his team at Agency Atlas are turning our idea of the EXPLORE84 App into a reality and I wanted to share his story. Follow Agency Atlas: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Living in harmony with the environment. Dr. Matthew Kumlin - Veterinarian & Cattle Rancher
February 20, 2023 04:00 - 47 minutes - 32.7 MBToday Dr. Greg Long and Dr. Matthew Kumlin discusses how the ranching industry has been impacted due to the current demands of society. As a Veterinarian and Cattle Rancher, Dr. Kumlin provides a real world explanation on sustainable agriculture. The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Dr. Greg Long: Website | Instagram
MIND: A Conversation with Dr. Matthew Kumlin (Part I)
February 20, 2023 04:00 - 47 minutes - 32.7 MBToday Dr. Greg Long and Dr. Matthew Kumlin discuss how the ranching industry has been impacted due to the current demands of society. As a Veterinarian and Cattle Rancher, Dr. Kumlin provides a real-world explanation on sustainable agriculture. Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
SOUL: A Conversation with Jordan Saracini & Adam Buck
February 13, 2023 09:00 - 55 minutes - 38.4 MBAs the founder of Alberta Beer Festivals, I’ve been working with breweries for over 20 years - and I know that it can be a struggle to live a healthy lifestyle in this industry! Explore84 is all about developing healthy daily habits and building community. Eighty-Eight Brewing Company is helping to build a healthy community too - and we wanted to share their story! Eighty-Eight Brewing Company: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Living a healthy lifestyle in the beer community Jordan Saracini & Adam Buck - Eighty-Eight Brewing Company
February 13, 2023 09:00 - 55 minutes - 38.4 MBAs the founder of Alberta Beer Festivals, I’ve been working with breweries for over 20 years - and I know that it can be a struggle to live a healthy lifestyle in this industry! Explore84 is all about developing healthy daily habits and building community. Eighty-Eight Brewing Company is helping to build a healthy community too - and we wanted to share their story! The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Dr. Greg Long: Website | Instagram Ei...
BODY: A Conversation with Cory Weese
February 06, 2023 09:00 - 49 minutes - 34 MBMeet Cory Weese - coach, personal trainer, bodybuilder, and founder of Rock Point Fitness. After getting laid off, Cory dedicated himself to accomplishing his goal of competing as a bodybuilder. The journey inspired him to start helping others to reach their fitness and nutritional goals. Helping yourself is the first step in helping others, and Cory is living proof of that. Follow Cory Weese: Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Finding your higher self through service to others. Cory Weese - Founder, Rock Point Fitness
February 06, 2023 09:00 - 49 minutes - 34 MBCory Weese is a personal trainer and nutrition expert. After getting laid off he dedicated himself to accomplishing his goal of competing as a bodybuilder. The journey inspired him to start helping others to reach their fitness and nutritional goals. Helping yourself is the first step in helping others, and Cory is living proof of that. The Explore 84 Project: Website | Instagram Mark Kondrat: Website | Instagram Dr. Greg Long: Website | Instagram Cory Weese - Lifecraft: Instagr...
Living a purpose-driven life. Greg German - Founder, Lifecraft
January 30, 2023 09:00 - 1 hour - 70.8 MBIn this episode, Explore84 Co-Founder Greg Long takes over the microphone and meets up with his friend Greg German - founder of Lifecraft. Greg tells the story of how LifeCraft came to be, and how he became an advocate for the meaning, fulfillment, and abundance available to us all in a purpose-driven life. From a very young age, Greg formed a self-identity as a high achiever, and by the time he was a young adult, had become deeply indoctrinated into the idea that happiness is achieved, pur...
SOUL: A Conversation with Greg German (Part I)
January 30, 2023 09:00 - 1 hour - 70.8 MBIn this episode, Explore84 Co-Founder Greg Long takes over the microphone and meets up with his friend Greg German - founder of Lifecraft. In today's episode, Greg tells the story of how LifeCraft came to be, and how he became an advocate for the meaning, fulfillment, and abundance available to us all in a purpose-driven life. From a very young age, Greg formed a self-identity as a high achiever, and by the time he was a young adult, he had become deeply indoctrinated into the idea that h...
Setting goals to bike and run in the Rocky Mountains. Aaron McConnell
January 23, 2023 09:00 - 46 minutes - 32.2 MBAaron McConnel is the President of TransRockies Races Series. These unique events include multi-day adventures of mountain biking, gravel biking and trail running in Canada and the USA. I’ve been interested in getting involved in these races for a few years now - and I think it’s time to commit! I wanted to chat with Aaron to learn more about what the race series is all about - and that’s what this conversation is all about… ● The Explore 84 Project: Website | Instagram ● M...