BODY: Evolution of Fitness - From Skateboarding to Weight Lifting with Brett Rehman

In this episode, join Brett Rehman as he delves into the fascinating world of fitness and health, with a particular focus on weight lifting. He shares his inspiring journey of transforming from an avid skateboarder to a professional in the field, providing unique insights along the way. The podcast not only highlights the comprehensive nature of this activity but also emphasizes its importance in promoting overall human well-being. Dr. Long, the co-host of the show, eloquently describes how this inclusive pursuit is intricately tied to our holistic health.