EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

Let’s Get Vulnerable: Relationship and Dating Advice

English - January 08, 2024 07:30 - 31 minutes - 28.8 MB - ★★★★★ - 931 ratings
Self-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 401: Four Tools to Make 2024 Your Best Year Yet

Next Episode: EP 403: Break-Up with Fear: Create the Life You Desire

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!

Click Here to Apply to the E.S.L. Program

Don’t get caught going into 2024 with the same dating mindset you had in 2023.

It’s time to shake it up, baby!

Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.

I discuss how to:

Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.

If you’re ready to make 2024 the year everything changes for you, I’ve got you covered.

Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment.

Click Here to Apply to the E.S.L. Program

Episode Time Stamps:

00:00 Introduction: Hopelessness in Dating

04:20 Dating Mindset Shift: Abundance Mindset

07:35 Dating Mindset Shift: Giving Feedback

19:03 Dating Mindset Shift: Anxious Attachment

22:50 Dating Mindset Shift: Avoidant Attachment

26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life