EP 401: Four Tools to Make 2024 Your Best Year Yet
Let’s Get Vulnerable: Relationship and Dating Advice
English - January 03, 2024 07:30 - 32 minutes - 29.7 MB - ★★★★★ - 931 ratingsSelf-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hot Off the Press!!
For the first time ever, you can access the same morning practice that has completely transformed my life.
The Morning Alignment Journal is now available for purchase!
You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.
Inside of the episode:
Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!
This year, give yourself the only gift that truly matters: HEALING.
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don’t wait.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Excitement for 2024
01:26 Practices to Align with Highest and Best Identity
02:21 The Importance of Focus
03:47 The Power of Daily Written Practice
06:13 Introducing the Morning Alignment Journal
09:34 The Benefits of Disappearing and Taking Space
11:30 Being Intentional with Surroundings and Relationships
13:17 The Impact of People in Your Life
15:07 Giving Feedback and Setting Boundaries
17:59 Playing Long-Term Games and Falling in Love with the Process