LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
130 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 47 ratingsStrength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Episodes
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization
May 30, 2022 05:59 - 1 hour - 82.3 MBIn this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing
May 29, 2022 16:59 - 1 hour - 60.2 MBs for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+. However, three years before the Olympics only one female rower was eating enough to fuel their training. Many athletes were underfueling and showing symptoms of RED-S. I sit down with Caroline MacManus, Head of Athletic Performance for Rowing New Zealand and Christel Dunshea-Mooij Head of ...
Sizwe Ndlovu - Stroking South Africa to Gold
February 01, 2021 13:48 - 1 hour - 34.4 MBSizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing. He and I discuss his rowing career, how his headmaster Tom Price was instrumental in him taking up and sticking with the sport of rowing, the race in London, and his work as a coach of junior rowers.
Kris Robertson - The "Strength Trap"
January 21, 2021 08:56 - 46 minutes - 21.6 MBKris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training. In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements in power and speed. We also touch upon jump training for speed development.
Episode 134 | Lebanese Rowing Federation - Farah Jaroudi & Rodrigue Ibrahim
December 16, 2020 14:05 - 48 minutes - 22.1 MBOn August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely destroyed from the blast. The facility was completely leveled and all rowing equipment is beyond repair. Farah Jaroudi and Rodrigue Ibrahim are rowers and coaches from the Lebanese Rowing Federation who share the history of rowing in Lebanon, their personal stories, and the current ReBuildreRow fundraiser taking place in coordination with Wo...
Episode 133 | Kyra Edwards - Creating Accessibility and Diversity in Rowing
November 29, 2020 20:21 - 57 minutes - 26.8 MBKyra Edwards has raced for Great Britain at the junior, U23 and senior levels, and has won junior silver and U23 bronze World Championships medals. She has a degree in statistics from UCLA and is training for the 2021 Tokyo Olympic Games. In this interview, Kyra and I discuss the similarities and differences between the United States collegiate system and the Great Britain Rowing Team. We also discuss how to improve diversity and inclusivity in the sport of rowing and her experiences as a Bl...
Episode 132 | Alex Wolf - Strength & Conditioning in Rowing
September 28, 2020 20:46 - 2 hours - 118 MBAlex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent five years working with the GB Rowing team in preparation for the London 2012 and Rio 2016 Olympic games. We discuss Alex's new book Strength and Conditioning for Rowing as well as leadership, communication, and trunk training. Enjoy the interview!
Episode 131 | Dr. Bryan Mann - The History, Science, and Application of Plimetrics
September 28, 2020 20:45 - 1 hour - 83.5 MBIn this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky. This podcast explains how the name was quite literally, “lost in translation”. Dr. Mann will also discuss applications and some research studies around pliometrics. I highly recommend viewing the video version of this interview as it includes some slides from Dr. Mann. Enjoy the show! Part...
Episode 130 | Dr. Volker Nolte & Dr. Valery Kleshnev - Power Measurement and Biomechanics in Rowing
July 29, 2020 09:16 - 1 hour - 92.6 MBIn this podcast episode I sit down with Dr. Volker Nolte and Dr. Valery Kleshnev to discuss power measurement and biomechanics in the rowing stroke. In Episode 119, I had interviewed Lotte Lintmeijer who presented a new method for power measurement. Dr. Nolte and Dr. Kleshnev wanted to discuss the traditional method of power measurement and share why this is still valid. We also discuss how this integrates into technology and what rowing can do to be more appealing to fans and spectators. ...
Episode 129 | Dan Harris - Developing Rowers for the Senior Team
June 30, 2020 01:27 - 1 hour - 57.3 MBIn this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and has been in this role since September 2011. One of the things that makes Dan’s perspective particularly insightful is handles the coaching on the water and in the strength and conditioning facilit...
Episode 128 | Matt Fleekop Periodization in College Athletics
June 30, 2020 01:23 - 1 hour - 88.8 MBMatt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue University and EXOS and earned his masters degree while a GA at Salisbury University. Matt provides great insight into what goes into training multiple sports during the academic calendar. In addition, he helps to touch on how his athletes have been effected by the COVID-19 Pandemic. Matt has worked with...
Episode 127 | Kellie Wilkie - Rib Stress Injuries in Rowing
June 30, 2020 01:12 - 1 hour - 75 MBIn this interview I sit down with Kellie Wilkie and we discuss a research journal on rib stress injuries during the Rio Olympiad. Kellie has immense experience in the sport of rowing with massive contributions in both physiotherapy and research literature. Let me take a minute to tell you more about her background. Kellie graduated from the University of South Australia in 1998 with a Bachelor of Applied Science in Physiotherapy (Hons.) She established her own private sports based practi...
Episode 126 | Giovanni Calabrese - Passion for Rowing
May 30, 2020 13:12 - 47 minutes - 43.5 MBSubscribe & Review on : Apple Podcasts | Stitcher Giovanni Calabrese has a phenomenal background and story in rowing. He began competing as a lightweight - had great success at that weight class and transitioned to being a heavyweight. His career culminated in world championships in two different weight classes and an bronze medal at the Sydney Olympics. Giovanni continues to coach and develop young rowers. Enjoy the interview! Part 1 - Intro/Background How did you get started with ro...
Episode 125 | Ed McNeely - Strength Standards in Rowing
May 30, 2020 12:41 - 1 hour - 100 MBSubscribe & Review on : Apple Podcasts | Stitcher Ed McNeely received his Masters Degree in Exercise Physiology from the University of Ottawa in 1994 and has been involved in the strength and conditioning industry for 30 years. He has been a consultant to twenty one Canadian national and professional sports teams and is currently the Strength and Conditioning Lead at the Canadian Sport Institute Ontario. Ed served as a physiology and strength consultant to Rowing Canada for 24 years - t...
Episode 124 | Theo Pickles - Velocity Based Training in Rowing
May 30, 2020 12:04 - 2 hours - 114 MBSubscribe & Review on : Apple Podcasts | Stitcher Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing Team. You may recognize Theo as he was a guest on the podcast way back at the beginning, Episode 30 to be exact. In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation ...
Episode 123 | David Young - Athletic Development in Rowing
May 30, 2020 11:34 - 1 hour - 74.5 MBSubscribe & Review on : Apple Podcasts | Stitcher David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and I sit down to discuss athletic development and how to teach rowing athletes the fundamentals for strength and conditioning who may be brand new to the weight room! We also discuss how he and the Australian team structures their training with three gym sessions and two core sessions per week! Part 1 | David's Bio and background How did you com...
Episode 122 | Ryan Turfrey - High Performance Individualization
May 30, 2020 11:16 - 2 hours - 118 MBEpisode 122 | Ryan Turfrey - High Performance Individualization Subscribe & Review on : Apple Podcasts | Stitcher Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this interview Ryan and I discuss periodization across the calendar year. We also chat about how to individualize training for athletes at different age and experience levels. Enjoy the episode! Part 1 - Ryan's background and bio High Performance ...
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory
April 30, 2020 00:50 - 1 hour - 90.9 MBEpisode 121 | John Kiely: Periodization Paradigms and Stress Theory Subscribe & Review on : Apple Podcasts | Stitcher Periodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful. But, what if the foundation of periodization has roots from somewhere else? What if periodization was never intended for sport at all? If I have tickled your curiosity then you are going to love this podcas...
Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers
April 30, 2020 00:45 - 1 hour - 62.1 MBEpisode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers Subscribe & Review on : Apple Podcasts | Stitcher Masters rowers you are in for a real treat. This interview is for you! I sit down with physical therapist, Erin McConnell to discuss in depth her work with the rowers she sees in the greater Boston area at Spaulding Outpatient Center in Brighton. You will walk away with some practical advice you can apply to your own training. Enjoy the show! Part 1 | Intro/Bi...
Episode 119| Lotte Lintmeijer: Power in Rowing
April 30, 2020 00:37 - 55 minutes - 51.1 MBEpisode 119 | Lotte Lintemeijer: Power in Rowing Subscribe & Review on : Apple Podcasts | Stitcher In Episode #119 of the LEO Training Podcast, I interview researcher and data scientist Dr. Lotte Lintmeijer. This entire podcast interview is focused power measurement in a rowing shell and the historical measurement for power and Lotte's research regarding the development of a new, more accurate method. Interview Topics: Part 1 : Background and Interest in Rowing How did you come to ...
Episode 118 | Kate Bertko: From Heavyweight to Lightweight
February 29, 2020 21:29 - 1 hour - 65.7 MBEpisode 118 | Kate Bertko: From Heavyweight to Lightweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #118 of the LEO Training Podcast, the 5th and final interview of the lightweight rowing podcast series I interview Stanford Women's Lightweight Coach, Kate Bertko. In the previous episode we heard from Peter Antonie who went from competing as a lightweight to competing as a heavyweight. Kate will be sharing her rowing career and how she transitioned from a heavyweight...
Episode 117 | Peter Antonie: From Lightweight to Heavyweight
February 29, 2020 21:10 - 1 hour - 67.2 MBEpisode 117 | Peter Antonie: From Lightweight to Heavyweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #117 of the LEO Training Podcast, I interview Thomas Keller Medal and Olympic Champion in the Men's Double Scull and Lightweight World Champion, Peter Antonie. First, I want to thank my friend Dan Garbutt for first telling me about Peter Antonie and for Drew Ginn for helping me connect with Peter to make this interview happen. Peter Antonie’s rowing career spanned...
Episode 116 | Juliane Rasmussen: Setting Records & Athletes Own
February 24, 2020 13:04 - 1 hour - 57.8 MBIn Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen. The third interview in our lightweight series is with Juliane Rasmussen. Juliane has a long and storied career and has competed in four olympic games beginning in Athens and through to the Rio Olympic Games. She has earned multiple medals at world cups and world championships in the lightweight women’s double and lightweight women’s quad. Juliane and I discuss her consistent s...
Episode 116 | Juliane Rasmussen
February 24, 2020 13:04 - 1 hour - 57.8 MBIn Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen. The third interview in our lightweight series is with Juliane Rasmussen. Juliane has a long and storied career and has competed in four olympic games beginning in Athens and through to the Rio Olympic Games. She has earned multiple medals at world cups and world championships in the lightweight women’s double and lightweight women’s quad. Juliane and I discuss her consistent s...
Episode 115 | Mads Rasmussen: Believing in the Process
February 24, 2020 12:51 - 1 hour - 71.2 MBIn Episode #115 of the LEO Training Podcast, I interview my friend Mads Rasmussen, Olympic Champion in the LM2x. In this interview Mads will share the insights of his career in high performance sport all while going through medical school, getting married, and starting a family. If you are looking for insight into how to excel in both sport and life you will enjoy this episode. Interview Topics: Part 1 - Becoming a Champion How did your athletic career begin? What sports did you begin...
Episode 114 | Eskild Ebbessen: Finding Speed
February 24, 2020 12:30 - 1 hour - 77 MBIn Episode #114 of the LEO Training Podcast, I interview triple olympic gold medalist Eskild Ebbessen. Eskild Ebessen won three olympic gold medals, 2 bronze medals, 6x world champion, and 19 world cup gold medals. In 2013 he was awarded the Thomas Keller Medal by World Rowing and named to the Danish Sports Hall of Fame in January 2017. This interview will take you through Eskild’s career and how he continued to find speed. Enjoy the show! Interview Topics: How you go started in rowin...
Episode 113 | Lindsay Shoop: Mindset Makes Rhythm
January 26, 2020 17:25 - 1 hour - 102 MBEpisode 113: Lindsay Shoop - Mindset Makes Rhythm Subscribe & Review on : Apple Podcasts | Stitcher In Episode #113 of the LEO Training Podcast, I interview world champion and Olympic Gold Medallist Lindsay Shoop. I sit down with Lindsay Shoop. Lindsay has amassed nearly two decades of coaching and rowing experience through to the Olympic level. She earned her MS Ed in Exercise Physiology and her Certified Strength and Conditioning Specialist from the NSCA credential all while coaching...
Episode 112 | Annie Vernon: Mind Games
January 26, 2020 17:00 - 1 hour - 60.8 MBEpisode 112| Annie Vernon: Mind Games Subscribe & Review on : Apple Podcasts | Stitcher In Episode #112 of the LEO Training Podcast, I interview world champion and Olympic Silver Medallist Annie Vernon. Annie is the author of the book, Mind Games: Determination, Doubt and Lucky Socks – the psychology of elite athletes . The book aims to show how elite athletes train their mental skills in exactly the same way that they train their physical skills. Our chat takes you through some of t...
Episode 111: Pat Rufo: Disc Assessment
January 26, 2020 16:45 - 1 hour - 61 MBEpisode 111: Pat Rufo - DISC Assessment Subscribe & Review on : Apple Podcasts | Stitcher In Episode #111 of the LEO Training Podcast, I interview strength and conditioning and rowing coach, Pat Rufo. Pat’s company, RUFO OPTIMAL WORKOUTS® was established in 2011 to serve as an athletic consulting company for all types of athletes (especially rowers!) and clients of all ages and abilities. The goal has been to fill the “gaps” in their training and mindset. Pat has been a strength...
Jeremiah Brown: The Four Year Olympian
November 11, 2019 10:39 - 1 hour - 84.1 MBThe Four Year Olympian Episode 110 : Jeremiah Brown The Four Year Olympian Subscribe & Review on : Apple Podcasts | Stitcher In Episode #110 of the LEO Training Podcast, I interview Olympic Silver Medalist Jeremiah Brown In this podcast interview I sit down with 2012 Olympic Silver Medalist from the Canadian Men's 8+, Jeremiah Brown. Jeremiah was gracious enough to send me a copy of his book, The Four Year Olympian and to discuss his journey from a complete novice to Olympic Silver ...
Waterman 2.0 with Phil White
July 13, 2019 02:33 - 1 hour - 59.5 MBPhil White - Waterman 2.0 Subscribe & Review on : Apple Podcasts | Stitcher In Episode #109 of the LEO Training Podcast, I interview Phil White. Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for opti...
Unplugged
July 12, 2019 21:47 - 1 hour - 67 MBPhil White - Unplugged Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Phil White. Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Unplugged will teach the reader the following: Reading Unplugged will enable you to: • Understand both the value and the limitations of techno...
Get Connected Workshop | The 3 Pillars of Training
May 25, 2019 16:42 - 29 minutes - 27.3 MBGet Connected Workshop | The 3 Pillars of Training Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Erin Cafaro Mackenzie and Kylie Tullipan. I've teamed up with these two amazing coaches to offer an upcoming workshop for youth rowers that will take place in El Segundo, CA July 20-21. Erin, Kylie, and myself sit down and discuss the idea behind the Get Connected Workshop. Register Today for the Get Connected Workshop! ...
LT 106 | Rowing Nutrition Principles
May 14, 2019 11:12 - 1 hour - 85.2 MBLiz Fusco - Rowing Nutrition Principles Subscribe & Review on : Apple Podcasts | Stitcher In Episode #106 of the LEO Training Podcast, I interview Liz Fusco MS, RDN, Sports Performance Dietician for USRowing and Wellness Editor for SCAN Nutrition DPG. Liz received her Bachelors in Dietetics with a minor in Kinesiology at the University of Rhode Island in 2011. While at URI, she assisted with nutrition, exercise, and eating rate research. After a teaching assistantship in her mentor...
LT 105 | Meghan Musnicki - Dream Bigger, Fail Forward, and Live with Intent
February 18, 2019 12:12 - 1 hour - 66.6 MBMeghan Musnicki is a two time Olympic Gold Medalist and 5x World Champion with the United States Rowing Team. Meghan shares her journey as a two sport athlete in basketball and soccer in middle school and high school to a walk on at Ithaca College. Over the course of Meghan's career in rowing she experienced a lot of success and made it to the podium as a key member of the Women's Eight. However, what you will learn most about in this candid interview is the adversity and perseverance of o...
LT 104 | Aquil Abdullah - A Midweight's Journey
August 04, 2018 21:15 - 45 minutes - 41.8 MBLT 104 | Aquil Abdullah - A Midweight's Journey Subscribe & Review on : Apple Podcasts | Stitcher Aquil H. Abdullah won four letters in men’s rowing at GW from 1992-96. Aquil narrowly missed qualifying for the 2000 Summer Olympics at Sydney by .33 of a second. After losing in the 2000 Olympic Trials, Abdullah considered retiring from the sport. Instead, he resumed training, competed again and won the elite Diamond Sculls race at the prestigious Henley Royal Regatta at Henley-on-the Thame...
LT 103 | Michael Ranfone - Build Athletes. Make Monsters.
July 22, 2018 23:45 - 1 hour - 66.5 MBLT 103 | Michael Ranfone - Build Athletes. Make Monsters. Subscribe & Review on : Apple Podcasts | Stitcher Biography Michael Ranfone BS, CSCS, LMT, FRC, ART is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. For the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist. Mike graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honor Soci...
LT 102 | Brett Bartholomew - The Art of Coaching
July 01, 2018 01:57 - 42 minutes - 39 MBLT 102 | Brett Bartholomew - The Art of Coaching Subscribe & Review on : Apple Podcasts | Stitcher Biography Brett Bartholomew is a strength and conditioning coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Human Performance® as well as the coach education platform ArtOfCoaching.com. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special...
LT 101 | Jim Joy - Finding Flow in Rowing
January 14, 2018 22:48 - 51 minutes - 47 MBLT 101 | Jim Joy - Finding Flow in Rowing Subscribe & Review on : Apple Podcasts | Stitcher My guest for this episode of the LEO Training Podcast is Jim Joy. Jim Joy has coached at the University of Western Ontario, M.I.T, Yale University and Wesleyan University, and Hobart and William Smith. Jim also helped start Craftsbury Sculling Camp, the first rowing camp of its kind in North America. Jim founded and has run the Joy of Sculling coaching conferences, for more than 25 years. This...
LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in Rowers
January 01, 2018 19:16 - 1 hour - 73.6 MBLT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers Subscribe & Review on : Apple Podcasts | Stitcher This week's guest is Dr. Carlo Varalda. Dr. Varalda is the Executive Director of NSCA Italy. He has worked with the Italian Rowing Federation and currently is working with the Italian Short Track Team in preparation for the Winter Olympics. His work focuses on research for the improvement of performance and methods for the assessment of athletes. He evaluates muscle, postu...
LT 099 | Dr. Stuart McGill and Brian Carroll - The Gift of Injury
December 17, 2017 20:46 - 1 hour - 66.9 MBLT 099 | Dr. Stuart McGill & Brian Carroll - The Gift of Injury Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast features two return guests: Dr. Stuart McGill and Brian Carroll. Dr. Stuart M. McGill is a professor emeritus of the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injur...
LT 098 | Alex Wolf - Training the Complete Rower
December 04, 2017 04:19 - 1 hour - 58.4 MBLT 098 | Alex Wolf - Training for the Complete Rower Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast episode I had the pleasure to sit down with Alex Wolf, Head Strength & Conditioning Coach for English Institute of Sport. Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport where he leads a team of 60 plus Strength and Conditioning Coaches working with the majority of Olympic and Paralympic sports for Team GB. Alex spent almos...
LT 097 | Dan Garbutt - Technique vs. Style in Rowing
November 20, 2017 01:03 - 1 hour - 62.8 MBLT 097 | Dan Garbutt - Technique vs. Style in Rowing Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is my friend and Women's Head Rowing Coach of Old Dominion University, Dan Garbutt. Dan and I are both South Jersey natives so it was a ton of fun for me to sit down and reconnect with him. Dan Garbutt is a 2001 graduate of Princeton University. He began his collegiate career in 1998, winning the Freshman Award and being named a member of the United States N...
LT 096 | Dr. Craig Marker - The Anti-Fragile Self
November 13, 2017 03:35 - 1 hour - 49.6 MBLT 096 | Dr. Craig Marker - The Anti-Fragile Self Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is Dr. Craig Marker. Dr. Craig Marker is an associate professor, Chair and Program Director of Clinical Medical Psychology at Mercer University. He is also the Chief Operating Officer and Team Leader with StrongFirst. Craig is a fitness enthusiast who has spent his life trying to help people improve their lives. As a professor, he works with students on how best...
LT 095 | My SFGII Preparation & Experience - Joe DeLeo
November 06, 2017 02:54 - 1 hour - 82 MBLT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast interview my good friend Allan Phillips takes over the reins as guest host of the LEO Training Podcast to interview me. I share my journey and preparation for the StrongFirst Level II Kettlebell Certification that I attended in King of Prussia, PA on September 23-24, 2017. You will learn what specific training protocols I utilized to prepare for the certificat...
LT 094 | Kevin Rail - Physical Education Culture
October 29, 2017 15:19 - 1 hour - 57.7 MBLT 094 | Kevin Rail - Physical Education Culture Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! In Episode 094 I sit down with Kevin Rail, an expert in physical education culture based out of Utah. He specializes in functional training, core training, three-dimension...
LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete
October 16, 2017 01:54 - 1 hour - 67.9 MBLT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! My guests for Episode 093 of the LEO Training Podcast are Charles Bustos, SFGII and Master SFG Zar Horton.Charles is a husband, father of 2 boys and...
LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes
October 09, 2017 00:14 - 1 hour - 56 MBLT 092 | Dr. Greg Rose - Evaluating Rotary Athletes Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Dr. Greg Rose is a Co-Founder of the Titleist Performance Institute (MyTPI) and Functional Movement Systems. Greg is a board certified Doctor of Chiropract...
LT 091 | Meghan O' Leary - Novice to Olympian in Six Years
October 01, 2017 22:11 - 1 hour - 65 MBLT 091 | Meghan O' Leary - Novice to Olympian in Six Years Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Meghan O’Leary is a 2016 Olympian and five-time National Team member with the United States Rowing Team. She has just finished competing at the 2017 W...
LT 090 | Brandon Hetzler - The New Language of Movement
September 27, 2017 14:07 - 1 hour - 73.9 MBLT 090 | Brandon Hetzler - The New Language of Movement Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Brandon Hetzler is a Certified Athletic Trainer who serves as the Manager for Mercy Sports Medicine in Springfield, Missouri, where he oversees the Sports Medic...