![LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e7/fa/93/e7fa93a6-d86d-5f90-e119-b2b28dd8b0de/mza_3934227700147033964.jpg/100x100bb.jpg)
Episode 124 | Theo Pickles - Velocity Based Training in Rowing
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
English - May 30, 2020 12:04 - 2 hours - 114 MB - ★★★★★ - 47 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 123 | David Young - Athletic Development in Rowing
Next Episode: Episode 125 | Ed McNeely - Strength Standards in Rowing
Subscribe & Review on : Apple Podcasts | Stitcher
Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing Team. You may recognize Theo as he was a guest on the podcast way back at the beginning, Episode 30 to be exact.
In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation with these athletes. In addition, we also discuss educational opportunities for strength and conditioning coaches through the Australian Strength and Conditioning Association and how he has fine tuned the warm up for his athletes.
Enjoy the show!