Ep. 044 : Avoid Harmful Therapy

Can therapy ever be harmful? That's the question that first sprang to my mind when talking with an acquaintance about her problematic experiences in counseling. Asking for help is hard. There is a tremendous stigma that surrounds speaking with a therapist. In some examples, working with a therapist who is a bad fit for you can even be harmful. It can inflict new psychological damage and be re-traumatizing. If your counselor is judgmental, unavailable, or a bad listener, perhaps it is time to work with someone else.