Ep. 045 : You Say You Want a Resolution?

It’s a new year…again?! So why does it feel a little like nothing’s changed? The idea of “resolution” means that something has ended, but for many of us the reality of COVID-19 is still not over. In that case, does it even make sense to make a resolution? Whether acknowledged or not, change happens to each of us. Our advice is to take some stock of what you are grateful for. If your resolution is about improving your mental health, working with a therapist could be an amazing tool to achieving that goal. Additionally, if you’re feeling down, don’t forget the value of helping those less fortunate than you.