Ep. 043 : Surviving the Holidays
Leaving The Valley
English - December 02, 2021 08:00 - 48 minutes - 44 MBMental Health Health & Fitness Education Self-Improvement ptsd antibullying depression mentalhealth mentalillness selfhelp suicide suicideprevention Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep. 044 : Avoid Harmful Therapy
It's the most wonderful time of the year... or is it? There is so much to do and so little time to do it. Let's face it, the holidays are tough. Whether you're navigating tricky family dynamics or simply feeling overwhelmed by the pressure of finding the perfect gift, many of us experience the holiday blues. What are some ways we can cope with the stresses of this time of year?