Last 8% Morning
288 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 70 ratingsYou aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Neuroplasticity of Thought
November 09, 2021 05:00 - 26 minutes - 18 MBWe often get caught in our thinking – hooked by the steady stream of emotions we experience and story’s that follow those emotions. Does it matter that we hooked? Beyond the fact that it is does not feel good to experience some of these emotions and thoughts in the moment, and if we are able to not let these emotions and stories seep out to impact others, does it matter that we experience these emotions and thoughts? In today’s episode, we explore the neuroplasticity of thought and why it...
What Do You Do When They Don't Want To Talk?
November 02, 2021 04:00 - 21 minutes - 14.6 MBIt is almost like clockwork: I finish a keynote and one of the first questions I get asked is: but what if the other person is not open to having a difficult conversation, or as we call it, a Last 8% conversation? What can we do in this case? In other words, what do we do when it feels like we are facing a challenging situation with someone, we want to give them important feedback, for example, but this person has no interest in dealing with the issue and talking about it? It can feel like ...
What Do Do You When They Don't Want To Talk?
November 02, 2021 04:00 - 21 minutes - 14.6 MBIt is almost like clockwork: I finish a keynote and one of the first questions I get asked is: but what if the other person is not open to having a difficult conversation, or as we call it, a Last 8% conversation? What can we do in this case? In other words, what do we do when it feels like we are facing a challenging situation with someone, we want to give them important feedback, for example, but this person has no interest in dealing with the issue and talking about it? It can feel like ...
The Opportunity of Last 8%’s
October 26, 2021 04:00 - 22 minutes - 15.6 MBCreating a great team or organization (or family) requires doing difficult things, entering into the Last 8%. It's a place where we can face conflict and challenge, where conversations, decisions or relationships may get difficult. When most people think of Last 8%, they immediately see a threat, crisis, or something negative. And they reflexively avoid. Today, we talk about how we can see our Last 8% differently. As an opportunity and as something that is happening for us as opposed to so...
When Last 8%’s Are Truly Difficult
October 19, 2021 08:00 - 24 minutes - 16.6 MBWhat do you when it feels like you are facing an impossible situation? One where it feels like you have no control over? That leaves you feeling helpless? Stuck. First, know you are not alone. Second, know there is something you can do about it, that you can form an effective response even if it doesn’t feel that way right now. Dealing with truly difficult Last 8% situations, that is the topic of today’s episode. Let’s walk! Interested in finding out what your personality type is when...
The Single Greatest Effect on Our Children
October 12, 2021 04:00 - 18 minutes - 12.7 MBYou want to have a positive impact on the young people in your life, whether it is your own children or the young people you influence. So, you worry; you worry about whether they are eating well, exercising enough, growing the right skills, getting into the right schools, being influenced by the right friends, in a relationship with right girlfriend or boyfriend. And on and on... But you are looking in the wrong place. In today’s episode, I look at what has the single greatest effect on ...
The Science of Collaboration
October 05, 2021 04:00 - 22 minutes - 15.5 MBYou are on a team and in the middle of an important project but are struggling; the team is not collaborating as well as it could be, people are not feeling emotionally connected and the project is suffering. Failing even. You are not sure what to do. If this sounds familiar – on a team at work, or in your organization, or even at home, know you are not alone. Know, however, though that there is something you can do about it. In today’s episode, we explore how we can collaborate more eff...
The Importance of Seeing 'Bids'
September 28, 2021 04:00 - 18 minutes - 12.7 MBYou want to build great relationships. Be connected to the people you work with and live with. Given how much time we spend with people at work, building great relationships matters. But how come we sometimes start to feel disconnected from people we work and live with? In todays episode we explore something called making bids to better understand how we can emotionally connect with people. Let’s walk! Interested in finding out what your personality type is when you face a Last 8% situatio...
Season 4 Intro: A Plan To Transform
September 21, 2021 04:00 - 25 minutes - 17.2 MBFeeling a bit overwhelmed? Wanting more out of life? Well, you have come to the right place. Welcome to Season 4 of the Last 8% Morning podcast! Today, I outline our focus for this season and invite you to walk with me every day so that you can create the habits and insights and tools to live with more courageous and less regret so you can have the exceptional life and career you desire! Let’s walk! Interested in finding out what your personality type is when you face a Last 8% situati...
Best From The Season: 3 Ways to Stop The Negative Thoughts In Our Head
September 14, 2021 04:00 - 23 minutes - 16.3 MBAre you finding that it is easy to become negative? Down on yourself about your circumstances, or the people in your life, or your job, or even, yourself? Is it getting you down that you are becoming negative? Kind of a double whammy... Today, we are going to look at the negative thoughts we can all have `and try to understand them for what they are, so they can have less of hold on us and so we can live more at ease and create the life we desire. Let's walk! "The happiness of your life d...
Best From The Season: Why Is This Happening For Me? Why Meaning Matters
September 08, 2021 14:00 - 24 minutes - 16.7 MBWe are In the middle of yet another wave of Covid affecting North America, Europe and the world, and it is clear that we are in for a challenging spring and it feels frustrating because, haven’t we been here before? In today’s episode, what do we when we feel disheartened? What tools can use to manage the hardship and pain we are experiencing? Let's walk! "I am a more sensitive person, a more effective pastor, a more sympathetic counselor because of Aaron’s life and death than I would ever...
Best From The Season: How To Find Joy In The Present Moment
August 31, 2021 04:00 - 27 minutes - 18.8 MBWith all you have going on, do you find that you are feeling less joy in your day? Less happiness? Less enjoyment? It is not surprising given the challenges we all face today. Is it possible to find a way to live less in the future or less in the past? Today, we explore a path to be a bit more present in the moment so we can live with more joy in our life. Let's walk! “Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Li...
Best From The Season: Doing & Being: The Antidote to Overwhelm
August 24, 2021 04:00 - 22 minutes - 15.8 MBYou want to be productive, you want to get things done. You want to progress in your career. You also want to find more ease and happiness in your life. Is it possible to have both? In this episode, we look at a path to try to do just that. Let’s walk! “Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know...
Best From The Season: Why We Avoid Last 8% Tasks
August 17, 2021 04:00 - 23 minutes - 16 MBWhat do you do when you are staring at a task that is important, but for whatever reason, you continue to put it off? It brings up strong emotions in you and is part of what is keeping you stuck in your career or in your life? This is known as a Last 8% task. In today’s episode, we explore why we procrastinate on our important, Last 8% tasks. Let's walk! "You can’t build a reputation on what you are going to do.” Henry Ford “Among other things, neuroplasticity means that emotions such a...
Best From The Season: The Critical Difference Between Pain & Suffering
August 11, 2021 15:00 - 25 minutes - 17.4 MBDo You experience pain? Do you experience suffering? While it is not something people want to talk about or admit, pain and suffering are part of life for everyone. It can be from something going in our relationships or at work or in our personal life and while we experience pain, suffering is optional. Today we will explore the difference between pain and suffering and see if understanding this difference helps us live with more wisdom. Let’s walk! “When you open yourself to the continu...
The Olympic Issue Episode 2: Simone Biles and Dealing With Fear
August 02, 2021 04:00 - 22 minutes - 15.7 MBDo you sometimes struggle with fear? And become stuck? And feel like you are missing out in your career or in your life because of it? It could be an internal fear of doing something new or novel or, external like letting someone or a group down. Either way, fear can be a big driver of our behavior. In this episode, we look at what: does it mean to stare down fear - both internal and external? And we will look at from the eyes of an athlete, specifically a gymnast. To Register for our Fa...
The Olympic Issue: The Most Important Secret To Performing Under Pressure
July 27, 2021 04:00 - 20 minutes - 13.9 MBThe Olympics are here, what an exciting time of year! It is so inspiring to see and hear the stories of young people going for it. Putting it all on the line, the hard work, the building of a team, the sacrifices, all to achieve a goal. The question I want to ask is: why do some athletes do better under pressure than others? And how can we use that lesson to be better in our own high pressure moments? That’s the focus of this episode. It is great to have you. Lets’ walk! To ...
The Cost of Avoiding
July 20, 2021 04:00 - 16 minutes - 11.7 MBAre you avoiding something and feeling bad about it? If so, you are not alone. And there is nothing wrong with you. But it doesn’t mean you are powerless. That you can’t do something about it. In this episode, we look at the things we avoid and why it is costing us more than we think. And of course, something we can do about it. Let's walk! To learn more about The Last 8% Academy: https://last8percent.com/ “The cave you fear to enter holds the treasure you seek.” (Joseph Campbel...
Health Series 3: An Approach To Start (& Keep) Moving
July 13, 2021 04:00 - 23 minutes - 16 MBWith the pandemic receding and things returning to normal, are you keen to get moving and healthy again? Not sure where to start? In this 3rd episode on our Health series, we describe an approach to movement that you might find useful to get going again, and maybe more importantly, keep going. Let's walk! "Walking is the best possible exercise. Habituate yourself to walk very far.” Thomas Jefferson “The only bad workout is the one that didn’t happen.” Anonymous "Good things come to those ...
The Science of Healthy Weight Loss
July 06, 2021 04:00 - 21 minutes - 14.8 MBAre you looking for a guaranteed way to lose and maintain weight? Well then, you might want to go somewhere else. There are no guarantees here. But if you want an approach that takes in the best of what we know about human behavior and brings it to maintain a healthy weight, then you have come to the right place. Today, the second in our series on health and weight, I give you an approach that has worked for me. And that I am excited to share with you! Lets’ walk Interested in finding o...
Why We Fail at Losing Weight
June 29, 2021 04:00 - 20 minutes - 14.4 MBWith the pandemic receding and things returning to some kind of normal, have you put on your pre-pandemic clothes yet and found that they...ahh ...no longer fit anymore? Well, I have and it wasn’t much fun. But really, are you frustrated at how difficult it can be to maintain a certain weight? Today, we give you an insight that can make all of the difference in helping you get to and maintain your desired weight and be healthy. Let’s walk! Interested in finding out what your biggest mi...
Are You Willing To Give Up Who You Are For Who You Could Be?
June 22, 2021 04:00 - 20 minutes - 14 MBAre you letting fear rule your life? Are you allowing it to hold you back and keep you stuck? Are you wanting to challenge yourself to create a different life? In today’s episode, I want to challenge you around a central question: are you willing to sacrifice who you are for who you could be? It is an exciting episode today – we have a big announcement at the end! Are you excited to be here? I certainly am! Let’s walk! Announcing the Launch of the Last 8% Academy! To learn more abou...
Don't Believe Everything You Think
June 15, 2021 04:00 - 20 minutes - 14.4 MBYou want to do a good job. You want to feel productive and purposeful at work. You want to create a good life for you and your family. But you face challenges – and stress and you want to be better at handling challenges and stress. In Today’s episode, we spend more time that usual in the practice of mindfulness and use it to watch our thoughts with more accuracy. Let's walk! "With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification." Jack Kor...
Why We Meditate: It's Not What You Think
June 08, 2021 04:00 - 23 minutes - 16.3 MBWe often struggle with small, everyday frustrations and even feel, at times, feel embattled. It could be in our relationships, or at work, or at home. Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more freedom and more joy. Let’s walk! "Step out of the tangle of fear thinking, and flow down and down into ever widening rings of being." Rumi, 13th century, Persian Poet "Letting go gives us freedom, an...
Why We Avoid Last 8% Tasks
June 01, 2021 04:00 - 21 minutes - 14.8 MBWhat do you do when you are staring at a task that is important, but for whatever reason, you continue to put it off? It brings up strong emotions in you and is part of what is keeping you stuck in your career or in your life? This is known as a Last 8% task. In today’s episode, we explore why we procrastinate on our important, Last 8% tasks. Let's walk! "You can’t build a reputation on what you are going to do.” Henry Ford “Among other things, neuroplasticity means that emotions such a...
Serving Something Bigger Than Ourselves: The Why of Practice
May 25, 2021 04:00 - 20 minutes - 13.9 MBIn today’s episode, we work hard to be our best in our Last 8% moments not just because it serves us or because it helps us be our best self and grow our career and relationships, though that is certainly one of the great benefits. We work hard, we practice, because we want to have a bigger impact on the world around us, we want to have a more intentional impact on our world. In today’s episode, we explore our motivation for why we practice and why we are engaged in this Last 8% project. Le...
Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls Apart
May 18, 2021 04:00 - 27 minutes - 19.1 MBHave you ever walked out of a Last 8% situation and thought: yikes, I don't think that went too well.... It can happen. In these moments it is very possible to lose all perspective and think everything is going to crap. What to do in these moments? That’s what we talk about in today’s episode: what can we do to be more resilient when a last 8% situation goes poorly. How do we maintain perspective? Plus I will give you the correct starting date for our Last 8% Academy digital course - as o...
What To Do When It All Goes Wrong in a Last 8% Conversation
May 11, 2021 04:00 - 23 minutes - 15.8 MBWhat do you do when you prepare, prepare, prepare some more and try to have an effective Last 8% conversation but it doesn’t go well? The other person doesn’t respond very well. It can be disheartening. And, worse, it can cause us to back down in the moment, or at a later date. And, we feel awful. Today, we cover what to do when a Last 8% situations that doesn’t go well – and what we can learn from ... women...in this respect. We also have a really big announcement about when the Last 8% ...
Why We Avoid The Difficult
May 04, 2021 04:00 - 27 minutes - 18.7 MBHave you ever walked into a situation that you knew was going to be difficult, where you had to give feedback to someone or you needed to deliver a tough decision that you knew was not going to make people happy, and then, as opposed to stepping in and doing what was required and delivering the information, you backed off? You avoided it? In this episode, we want to understand why we avoid, and what we can do to deal with it better. Let’s walk! "You can choose courage, or you can choose c...
Why Most Digital Courses Fail: The Science of Learning Series
April 27, 2021 04:00 - 18 minutes - 13 MBIn order to not be left behind, we must learn as fast as the world is changing. However, that is not easy to do today as 96% of people who start a digital course never finish it. Why is that? In today’s episode, we explore the role of social learning in changing that percentage. Let’s walk! “For the things we have to learn before we can do them, we learn by doing them ...” Aristotle “The only way to learn mathematics is to do mathematics.” Paul Halmos “Tell me and I forget,...
How Not To Let Critical Moments Pass You By (and a big announcement!)
April 20, 2021 04:00 - 18 minutes - 13 MBThere's this crucial moment when you must confront a very uncomfortable situation, it could be in a work meeting, a difficult conversation you need to have with someone or maybe a tough decision. But instead of facing it, you back off, you avoid it. This is a last 8% situation, and it’s what’s might be keeping you stuck in your life and in your career. In today’s episode, we explore a path to being more effective in these difficult last 8% situations so you don't let critical moments pass y...
How To Find Joy In The Present Moment
April 13, 2021 04:00 - 25 minutes - 17.5 MBWith all you have going on, do you find that you are feeling less joy in your day? Less happiness? Less enjoyment? It is not surprising given the challenges we all face today. Is it possible to find a way to live less in the future or less in the past? Today, we explore a path to be a bit more present in the moment so we can live with more joy in our life. Let's walk! “Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Li...
Why Is This Happening For Me? Why Meaning Matters
April 06, 2021 04:00 - 22 minutes - 15.5 MBWe are In the middle of yet another wave of Covid affecting North America, Europe and the world, and it is clear that we are in for a challenging spring and it feels frustrating because, haven’t we been here before? In today’s episode, what do we when we feel disheartened? What tools can use to manage the hardship and pain we are experiencing? Let's walk! "I am a more sensitive person, a more effective pastor, a more sympathetic counselor because of Aaron’s life and death than I would ever...
The Critical Difference Between Pain & Suffering
March 30, 2021 13:00 - 23 minutes - 16.1 MBDo You experience pain? Do you experience suffering? While it is not something people want to talk about or admit, pain and suffering are part of life for everyone. It can be from something going in our relationships or at work or in our personal life and while we experience pain, suffering is optional. Today we will explore the difference between pain and suffering and see if understanding this difference helps us live with more wisdom. Let’s walk! In the next few weeks, we will be maki...
How Will We Work in The Future?
March 23, 2021 04:00 - 19 minutes - 13.7 MBAfter working different during the pandemic, will this experience change how we work in the future? Today, we are going to look at what we need in our work environment so that we can be more effective, productive and create the career, life, relationships and impact we desire. Let's walk! "Each decision we make, each action we take, is born out of an intention." Sharon Salzberg "Intentions shape light. They set light into motion. Each intention--anger, greed, jealousy, compassion, unders...
Doing & Being: The Antidote to Overwhelm
March 16, 2021 04:00 - 21 minutes - 14.5 MBYou want to be productive, you want to get things done. You want to progress in your career. You also want to find more ease and happiness in your life. Is it possible to have both? In this episode, we look at a path to try to do just that. Let’s walk! “Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't kn...
The Mountain & The Storm
March 09, 2021 05:00 - 22 minutes - 15.5 MBAre you working on an important project or creative piece and struggling? Finding that you are getting caught in your thoughts? Worried that it won’t work out successfully? Worried it won’t have the impact you think it can have? Is it getting you down? Affecting your confidence and your courage? Today, we are going to look at that way to think about that VOH so it has less of hold on us and so we can live more at ease and create the life we desire. Let’s Walk! “In practicing meditation,...
Letting Go of The Banana: Why Attachment to Outcome Is Keeping You Stuck
March 02, 2021 05:00 - 23 minutes - 16.2 MBDo you struggle when things go wrong with a project, or a relationship, or a job? Do you get frustrated when you don’t hit your numbers and your team is falling behind? Today, we are going to look at how we can better handle those difficult situations that are keeping us stuck. It starts by understanding whether we are still holding onto the banana. Let’s walk! “The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious a...
You Have More Power Than You Think You Do To Deal With Too Much To Do
February 23, 2021 05:00 - 22 minutes - 15.8 MBIn today’s episode are you finding it difficult to get things done? Finding it tough to find thinking time to get at the thoughtful work on your plate or properly manage your people? Are you feeling awful about it? Then, you are not alone. Today, we are going to look at how we can manage our day more effectively so that we can be more productive, more in control of our lives, and stay more joyful. Let’s walk “The people who get on in this world are the people who get up and look fo...
Dealing With Overwhelm
February 16, 2021 05:00 - 21 minutes - 15 MBAre you finding that demands for your time is outstripping capacity? That you are struggling with not only too much to do and too little time but the level of uncertainty and complexity in your workload is simply overwhelming? Today, we look at how we can better handle the feeling of overwhelm that can our ability think and perform effectively as well enjoy life and work a little bit more. Let’s walk! “Life can be magnificent and overwhelming, that is the whole tragedy. Without beauty,...
3 Ways to Stop The Negative Thoughts In Our Head
February 09, 2021 05:00 - 21 minutes - 15.1 MBAre you finding that it is easy to become negative? Down on yourself about your circumstances, or the people in your life, or your job, or even, yourself? Is it getting you down that you are becoming negative? Kind of a double whammy... Today, we are going to look at the negative thoughts we can all have `and try to understand them for what they are, so they can have less of hold on us and so we can live more at ease and create the life we desire. Let's walk! "The happiness of your life d...
What To Do About That Voice In Our Head? Strategies to Stop The Fight
February 02, 2021 05:00 - 21 minutes - 15 MBDo you find that you sometimes get overwhelmed with the voice in your head (VOH)? That incessant critic that fills us with doubt and undermine’s our confidence and courage? That gets in the way of your performance and leadership? Today, we look at the VOH and try to understand thoughts for what they are, so they have less of hold on us and so we can live more at ease and create the life we desire. Let's walk! "In any case, the point is not to try to get rid of thoughts, but rather to see t...
Movement, Mindfulness and Mental Training!
January 26, 2021 05:00 - 20 minutes - 14.2 MBAre you finding that the start of your day can be overwhelming? Before you know it you are on a Zoom call and having to think, perform and make decisions and you are not really ready for it all? Are you feeling a tad burned out? Looking to start your day differently? Welcome to the start of Season 3 of the Last 8 Morning podcast! In this episode, we describe how to use movement, mindfulness and mental training to its full benefit so it can stop burnout, help you grow and become the best ve...
Building Kindness as a Superpower, Episode 5 Reissue
January 21, 2021 05:00 - 25 minutes - 17.5 MBIn this episode, have you made the decision to make kindness a superpower, but have also come to realize that it will take some work on your part? Today, we engage in the ‘the work’, the internal practice of building kindness so that it becomes a foundation for transforming our lives with more kindness. Let’s walk! “Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any mome...
Building Kindness as a Superpower, Episode 4 Reissue
January 18, 2021 05:00 - 23 minutes - 16.4 MBAre you finding that you are falling back to not being as kind as you would like? Especially under pressure? Today, we build the internal practice of kindness so that we can make the kindness neuropathway in our brain more robust, more powerful so that kindness becomes easier for us to access even in our more challenging moments. Let walk! “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind." Henry James "I thi...
Building Kindness as a Superpower, Episode 3 Reissue
January 14, 2021 05:00 - 23 minutes - 16.2 MBDo you want to be more kind in your life but are not sure how to do it? As you know if you have been listening to this series, kindness is a muscle, that you can grow, that become a default behavior of yours , can become a new neuropathway. In this episode, the third in our series on Building Kindness as a Superpower, we look at the key to unlocking kindness so that we can have the kind of life, relationship and impact on the world we want to have. Let’s walk! “If we could read the sec...
Building Kindness as a Superpower, Episode 2 Reissue
January 11, 2021 05:00 - 20 minutes - 14.4 MBDo you sometimes wish you could be more patient? Less reactive? More kind to others or yourself? Well, kindness is not something immutable to change. You can build it, like a muscle, you can grow it so that it becomes one of your superpowers. In this episode, the second in our series on Building Kindness as a Superpower, we look at the science of kindness and how it can help you as you grow your career and relationships and improve your life Let’s walk! “Be kind whenever possible. It is a...
Building Kindness as a Superpower, Episode 1 Reissue
January 07, 2021 05:00 - 24 minutes - 16.7 MBAre you feeling anxious or stressed about the approaching US election? Worried about what the outcome will mean or how people will react afterward? If so, you are not alone. Many of us are feeling a mix of worry and rumination and maybe even helplessness as Nov. 3rd approaches. With the election upon us, now seems an appropriate time to have a 3-part episode on kindness. We will cover both the science of kindness and the practice of kindness; for ourselves and for others. In this episode, w...
Strengthening Identity to Build Resilience Reissue
January 04, 2021 05:00 - 21 minutes - 15.1 MBDo you get overwhelmed and sometimes stop when facing Last 8% decisions, conversations or situations? Do you wish you were a bit more resilient in the face of setbacks? In today’s session, we strengthen our identity statement to build resilience so that we can stay strong even when we grow tired as we face our challenging moments. We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J. If you liked today’s session, review us on Apple podcas...
Coping with Social Isolation Reissue
December 31, 2020 05:00 - 19 minutes - 13.3 MBAre you struggling spending so much time on your own during COVID-19? Are you feeling strong emotions or irritable or lethargic? In this session JP offers a three-point-plan to help you cope more effectively with social isolation. We'd love to hear from you! Join us on Facebook at https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home ...