Lane 9 Project
16 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 20 ratingsLane 9 Project's podcast is here to bring you conversations about women's health in all levels of sport. Tune in to hear your hosts, Alexis Fairbanks and Heather Caplan chat with runners, dietitians, coaches, and Lane 9 community members, as we share our stories.
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Episodes
14: Molly Mirhashem and Women's Running In The News
January 17, 2020 10:30 - 40 minutes - 55.9 MBMolly Mirhashem is the Digital Deputy Editor at Outside Magazine, and also authors a womens' running newsletter called The Kick. We chat with Molly about her evolving relationship with running, after a collegiate track career, who she feels inspired by in the journalism world, and what she's seeing in the women's running media world. Subscribe to The Kick: https://t.co/Fjk0FggNyx?amp=1 Follow Molly on social media: @mollyshirreen If you're new to Lane 9, find out more at lane9project....
13 Abby Bales, founder of Reform Physical Therapy
January 10, 2020 10:00 - 1 hour - 82.8 MBAbby Bales is the founder of Reform Physical Therapy in NYC where she specializes in pelvic floor prehabilitation and rehabilitation. Abby is a lifelong athlete, marathoner, and a mother of two. She has a Doctorate in Physical Therapy from New York University. Abby strives to treat clients in the clinical setting and enable women to return to sports and fitness empowered and with confidence. In this episode we discuss Abby’s relationship with running, her career, how women can maintain stron...
12 Hannah Fields on Eating Disorder Treatment
January 03, 2020 14:00 - 59 minutes - 82.1 MBHannah is an elite runner, running with the Oklahoma Track Club. Hannah is open about her struggle with an eating disorder and seeking treatment at Opal Food and Body Wisdom. In this episode we discuss her start in running and how she came to love it, her decision to seek treatment for her ED, what treatment looks like in general and more specifically as a professional runner, what challenges she faces in maintaining recovery, recent injuries, and goals moving forward. Follow Hannah on Tw...
11 Megan Flanagan of Strong Runner Chicks
December 13, 2019 11:00 - 46 minutes - 63.5 MBMegan Flanagan is an avid Spartan and trail runner, personal trainer and founder of Strong Runner Chicks, an online community created to educate, empower and connect female runners, proving that there is no one-size-fits-all approach to being a runner. She ran NCAA cross country and track at the University of Minnesota, where she competed in the steeplechase and distance events. She recently completed her Master's in Public Health at Utah State University and has moved to Portland to enter t...
10 Alissa Kolarik on big goals, motherhood, and navigating social media
November 29, 2019 11:00 - 48 minutes - 111 MBAlissa Kolarik is a runner and mom of two. She recently ran a marathon PR of 3:05 in Berlin and is outspoken about body image in the sport. In this episode we discuss her running journey, her current relationship with running, navigating life as a mother of girls, her experience with amenorrhea, and how she uses social media to better the running world. Follow Alissa on Twitter and Instagram. You can follow Cara on Twitter and Instagram. If you're new to Lane 9, find out more at lane9...
9: Cara Harbstreet on Dismantling Diet Culture
November 22, 2019 10:30 - 52 minutes - 120 MBCara Harbstreet, MS RD LD is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. In this episode we discuss her time as a col...
8: Dr. Nicola Rinaldi and the science of Hypothalamic Amenorrhea
November 15, 2019 10:30 - 55 minutes - 76.9 MBNicola has a PhD in computational biology from MIT, is a mom of 3, and is the author of the book No Period Now What? A Guide to Regaining your cycles and improving your fertility. As you’ll hear on the show today, Nicola’s personal experience with and subsequent research into hypothalamic amenorrhea planted the seed for this powerful and informative book. Since publishing the book, Nicola has been on a mission to spread awareness of HA and support other women in their recovery. Nicola has ...
Season 2 Intro & Mary Cain's Story
November 15, 2019 02:07 - 10 minutes - 14.6 MBWe're back! Season 2 of the Lane 9 Project kicks off with a topic we couldn't possibly ignore, the way Mary Cain shared her experiences within the Nike Oregon Project. In case you missed it, click the link below. Heather pops in to share our thoughts (which echo much of what has already been said), a few gentle reminders (e.g. Eating Disorders are NOT your fault), and how, unfortunately, more women in coaching (while important!) doesn't solve this problem or culture. "I Was The Fastest...
7: BTS with Lane 9 Co-Founders
February 22, 2019 11:00 - 55 minutes - 76 MBTo wrap up Season 1 of the Lane 9 Project podcast, your co-founders Alexis Fairbanks and Heather Caplan are back to review the episodes, talk about some things in the (running) news, and share some behind-the-scenes (BTS) life updates. Quick links: David Roche for TrailRunnerMagazine.com, "Don't Worry About What the Scale Says" February Writing Prompt: What I Gained Alexis: @lexilynne Heather: @heatherdcRD If any of these topics sound familiar, or feel triggering to you, please ...
6: JIllian Axelrod Body Positivity and Self-Acceptance
February 15, 2019 10:00 - 1 hour - 85.8 MBJillian Axelrod, student, writer, and activist, joins us to share her journey into body positivity and self-acceptance. Although Jillian may not identify primarily as a runner, she has a long, and at times tumultuous, history with running and exercise, which she opens up about during this episode. Jill also bravely shares the tragic experience of losing her best friend and how she has been moving through the world and facing her grief since her passing. Jillian continues to work toward great...
5: Maria Randazzo, Ultra-runner and November Project Leader
February 08, 2019 10:00 - 1 hour - 102 MBMaria Randazzo joins us to share her experience growing up as a female athlete, how athletics has shaped her into the strong, confident leader she is today, and what we can all do to make the running community more inclusive. Maria co-leads November Project DC, one of the free fitness movement's largest tribes and she does so with an unmatched level of passion and ferocity. Maria has conquered two ultramarathons which are discussed, but remains humble and to relatable to even the most novice...
4: Mario Fraioli: What he learned from trying to "look the part"
February 01, 2019 15:40 - 1 hour - 85.5 MBMario Fraioli, author of the popular morning shakeout running newsletter, joins us to share his struggles with disordered eating as a young aspiring elite runner. He thought he needed to "look the part", but sacrificed his health trying to do so. While we often focus on the Female Athlete Triad, disordered eating affects men and women, and it's important to bring awareness to all types of experiences. Mario is candid about being "called out" by a friend, which was a turning point that nudge...
3: Hannah Meier MS RD: The stages of Hypothalamic Amenorrhea recovery
January 25, 2019 10:00 - 42 minutes - 58.9 MBHannah Meier MS RD, dietitian and OG Lane 9 Project ambassador, joins us to talk about her journey through hypothalamic amenorrhea (HA) recovery. Hannah wrote about her 5 stages of HA recovery grief, and her personal story, as a dietitian with disordered eating, on the Lane 9 blog. On this episode, she shares more details about how long her recovery took (and why), and what worked for her. What I love most about Hannah's story is the fact that she's sharing it along the way—not just the perf...
2: Mary Johnson: Eating Disorder recovery and coaching Lift.Run.Perform
January 18, 2019 10:00 - 1 hour - 83.6 MBMary Johnson, aka @itsamarython, first shared her eating disorder story on our Lane 9 Project blog last summer. Today, she expands on that story, chronicling the evolution of her confidence, health, and recovery through collegiate athletics and into adulthood. Mary's run coaching team, Lift.Run.Perform., exudes the life and sport philosophies that have saved her along the way—do what works best for you, prioritize your health, and stick with it for the joy of the process. Of note: This ep...
1: Megan & David Roche: Some Work, All Play running and life philosophy
January 11, 2019 10:00 - 1 hour - 88.9 MBMegan and David Roche are known for many things–as talented and accomplished runners, coaches, dog parents, and writers! Their latest book, "The Happy Runner" resonates across the spectrum of athletics, and athletes. We're honored to have them on the Lane 9 Project podcast, here to talk about body image, training philosophies, nutrition, comparison, injuries, and more. Huge thanks to Megan and David for their support of Lane 9 along the way, and doing what they do to help our fellow runners ...
Welcome to the Lane 9 Project Podcast!
December 29, 2018 18:47 - 8 minutes - 11.6 MBThis is the Lane 9 Project podcast! Alexis and Heather, your hosts and Lane 9 Project co-founders, introduce the show, and give you a glimpse into what you can expect in Season 1. Our Season 1 guests include Megan and David Roche (of SWAP running team, and authors of The Happy Runner), Mary Johnson (of Lift.Run.Perform, aka @itsamarython), Mario Fraoili (of the morning shakeout podcast and newsletter), and more! If you're new to Lane 9, find out more at lane9project.org, and follow alo...