This Is Good For Me

Lady and the Couch

English - May 17, 2022 10:00 - 12 minutes - 8.53 MB - ★★★★★ - 20 ratings
Mental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Breaking Through Fear

How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.

To learn more, visit www.ladyandthecouch.com.

Make sure to follow us on social media @ladyandthecouch

Facebook: https://www.facebook.com/ladyandthecouch

Instagram: https://www.instagram.com/ladyandthecouch/