Stop Mind Reading!
Lady and the Couch
English - May 11, 2021 11:00 - 19 minutes - 13.7 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today’s episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you've probably predicted what someone else was thinking, with or without evidence to support the prediction. We'll discuss a couple of simple tips to help reframe this thought distortion.
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