Let's Goal!
Lady and the Couch
English - November 30, 2021 11:00 - 23 minutes - 16.5 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today's episode, we dive into SMART goal setting which increases the likelihood we will accomplish goals.
Episode 39 reference: https://ladyandthecouch.com/challenge-do-it-or-dont/
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