Being Authentically You

Lady and the Couch

English - August 03, 2021 10:00 - 50 minutes - 34.6 MB - ★★★★★ - 20 ratings
Mental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity.

Learn more about Bianca Hughes, LPC

https://www.biancakhughes.com/
https://www.instagram.com/authenticallybeyou/
https://www.authenticwednesdaypodcast.com/
https://www.instagram.com/biancakesha/?hl=en

To learn more, visit www.ladyandthecouch.com.

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