KoopCast
251 episodes - English - Latest episode: 15 days ago - ★★★★ - 460 ratingsCoach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Episodes
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
June 02, 2022 05:00 - 1 hour - 42.1 MBChiara Gattoni is a researcher and strength and conditioning coach. She holds aa BSc in Exercise and Sport Sciences (University of Verona, Italy), a MSc in Sport Sciences and Training Methodologies (University of Verona, Italy) and a MSc in Sport and Health Sciences (University of Exeter, UK). She completed her PhD program at the School of Sports and Exercise Sciences (University of Kent, UK), under the supervision of Professor Samuele Marcora. She currently works at the University of ...
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
May 26, 2022 05:00 - 1 hour - 56.3 MBFrederic Sabater Pastor is a Postdoctoral Researcher at the Inter-university Lab of Human Movement. His area of focus is running, trail, performance, physiology, and fatigue. Paper on physiological variables related to ultramarathon performance. Previous papers on the subject- Physiological Determinants of Ultramarathon Trail-Running Performance Predicting Trail-Running Performance With Laboratory Exercise Tests and Field-Based Results Frederic on Twitter Buy Koop’s new book on Amazon...
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
May 20, 2022 05:00 - 1 hour - 55.6 MBThis episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 weeks leading into a race. Buy Koop’s new book on Amazon or Audible. Information on coaching- www.trainright.com
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
May 12, 2022 05:00 - 53 minutes - 36.9 MBDr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then completed residency training in Family Medicine and a fellowship in Sports Medicine. He is board-certified in both Family Medicine and Sports Medicine, and his practice focuses on the non-surgical management of sports injuries, as well as athlete training, health, rehabilitation, and wellness. ...
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
May 05, 2022 05:00 - 1 hour - 64.9 MBPeter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol. Information on VESPA FASTER Study Abe paper Buy Koop’s new book on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media---- Twitter/Instagram- @jasonkoop
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
April 28, 2022 05:00 - 1 hour - 50.4 MBKristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance athletes, cyclists, triathletes, and MMA fighters. In particular, she works with many of the country’s best cyclists, many of whom we mention throughout the course of this podcast. In this podcast, we discuss the origins of and how to manage one of the most common psychological pitfalls athle...
Heat Training Interventions with Coach AJW | KoopCast Episode 125
April 21, 2022 05:00 - 1 hour - 49.8 MBThis conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phd AJW is a coach for CTS and an eminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/ Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essent...
Heat Training Interventions with Coach AJW | Koopcast Episode 125
April 21, 2022 05:00 - 1 hour - 49.8 MBThis conversation is about how we as coaches practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phd AJW is a coach for CTS and eminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/ Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-...
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
April 14, 2022 05:00 - 1 hour - 51.9 MBJulien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along w...
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
April 07, 2022 05:00 - 1 hour - 59.9 MBDominic Guinto is the Director of Athlete Services for CTS. He is dedicated to finding the right solution for endurance athletes across the world. Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- ...
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
March 31, 2022 05:00 - 44 minutes - 30.6 MBMichelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help or hurt your training and how to leverage them the most effectively. Information on coaching-https://www.trainright.com Buy Koop’s new book on Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?...
RED-s with Ida Heikura PhD | Koopcast Episode 121
March 24, 2022 05:00 - 47 minutes - 32.6 MBIda Heikura is a postdoc at Canadian Sport Institute Pacific Info on Sports Science Canada REDs working group. Paper discussed Previous podcast with Jose Areta PhD on Low Energy Availability. Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
March 17, 2022 05:00 - 1 hour - 53.4 MBAdam Pulford is a CTS coach and one of the most sought-after mountain bike coaches in the world. Adam’s Bio Trainright podcast Nix Biosensors podcast Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
March 10, 2022 06:00 - 1 hour - 45.2 MBChris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary changes for a broad array of chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, and liver disease. A special interest of his is the management of digestive issues such as irritable bowel syndrome and inflammatory bowel disease. Paper discussed Buy Koop’s new book on Amazon or A...
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
March 03, 2022 06:00 - 1 hour - 46.6 MBMeredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for...
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
February 24, 2022 06:00 - 1 hour - 54 MBNicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified. In this episode we discuss common strength training mistakes and how to fix them including- When there is too much specificity Weight vests Core work Nicole's Bio: https://trainright.com/coaches/nicole-rasmussen/ Buy Koop’s new book on Amazon-https://tinyurl.com/koopbook Audible-https://tinyurl.com/koopaudiobook Information on coaching- https://www.trainright.com Koop’s Socia...
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
February 17, 2022 06:00 - 1 hour - 47.5 MBNeal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/consulting to athletes of all levels throughout the state. Neal holds a dual Masters degrees in Social Work and Applied Sport Psychology as well as holds a license as a clinical social worker. He works towards certification as a mental performance consultant (CMPC) from the Association for Applied Sport Psychology...
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
February 10, 2022 06:00 - 58 minutes - 40.3 MBRyne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here. Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
February 03, 2022 06:00 - 1 hour - 57 MBCoach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training. Information on coaching-www.trainright.com Buy Koop’s new book on Amazon-https://tinyurl.com/koopbook Audible-https://tinyurl.com/koopaudiobook Koop’s Social Media Twitter/Instagram- @jasonkoop
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
January 27, 2022 06:00 - 52 minutes - 36.1 MBLuca Filipas a PhD researcher and coach out of Milan, Italy. You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Luca on Twitter- https://twitter.com/LucaFilipas Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonk...
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
January 20, 2022 06:00 - 1 hour - 50.6 MBMeredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
January 13, 2022 06:00 - 1 hour - 56.3 MBNick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science' Skeptical Inquirer Magazine Nick’s book Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
January 07, 2022 06:00 - 1 hour - 42.3 MBAlicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review Alicja’s instagram and ResearchGate. Zibi on ResearchGate and Runner’s world article on motivation. Zibi's academy- https://awf.katowice.pl Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koo...
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
December 30, 2021 06:00 - 32 minutes - 22.3 MBFind the book here- https://www.jasonkoop.com/book https://www.amazon.com/dp/B09MYVR8P6 Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
December 23, 2021 06:00 - 1 hour - 54.2 MBInformation on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
December 16, 2021 06:00 - 1 hour - 58.2 MBTraining Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book. Find the book here- www.jasonkoop.com/book Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
December 09, 2021 06:00 - 1 hour - 66.9 MBMarco’s app- HRV4Training Marco on Twitter Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Epissode 106
December 09, 2021 06:00 - 1 hour - 66.9 MBMarco’s app- HRV4Training Marco on Twitter Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
December 02, 2021 06:00 - 52 minutes - 36.3 MBWant to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram. SpeakPipe link Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
November 25, 2021 06:00 - 1 hour - 41.4 MBJamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at the national, international, and professional levels. They also share a focus on understanding th...
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
November 18, 2021 06:00 - 48 minutes - 33.4 MBKate’s website Kate’s Book- Treating Athletes With Eating Disorders Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
November 11, 2021 06:00 - 1 hour - 41.2 MBThis podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study: https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdf Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101
November 04, 2021 05:00 - 58 minutes - 40.3 MBNat Collins is a DPT and CSCS practicing in Colorado Springs, CO https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100
October 28, 2021 05:00 - 54 minutes - 37.4 MBMatrix Physical Therapy Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99
October 21, 2021 05:00 - 59 minutes - 41 MBPhysical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009. She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Game...
Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98
October 14, 2021 05:00 - 1 hour - 48.2 MBPotential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
October 07, 2021 05:00 - 1 hour - 51.9 MBJulien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, alon...
Overtraining Markers with Brent Ruby | Koopcast Episode 96
September 30, 2021 05:00 - 1 hour - 45.3 MBBrent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this video Papers discussed- Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclists Effects of 21 days of intensified training on markers of overtraining Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Spo...
There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
September 16, 2021 05:00 - 59 minutes - 40.6 MBCoach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
September 09, 2021 15:00 - 35 minutes - 24.6 MBIn this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like? The second question is should you consume your calories and hydration in the same drink. Podcasts referenced- KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2 Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/pod...
Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
September 04, 2021 13:00 - 1 hour - 49.6 MBKarim’s Instagram- @myperformancepsychologist The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
August 26, 2021 05:00 - 58 minutes - 40.2 MBKyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
August 19, 2021 05:00 - 1 hour - 46.1 MBJamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
August 12, 2021 05:00 - 54 minutes - 37.7 MBRick Prince is the Founder and CEO of UESCA. https://coachendurancesports.com/ Discount for KoopCast Listeners- Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 Information on coaching- Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922 www.trainright.com Koop’s Social Media: Twitter/Instagram- @jasonkoop
200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
August 05, 2021 05:00 - 1 hour - 41.9 MBIn this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop Information on jobs at CTS- https://trainright.com/about/careers/
Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
July 15, 2021 05:00 - 1 hour - 46.5 MBPatrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS. Information on coaching- www.trainright.com Information on jobs at CTS- https://trainright.com/about/careers/ Koop’s Social MediaTwitter/Instagram- @jasonkoop
Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
July 08, 2021 05:00 - 53 minutes - 36.7 MBWouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
July 01, 2021 05:00 - 1 hour - 41.7 MBIñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w https://twitter.com/inigomujika_en?lang=hu Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop
Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85
June 24, 2021 05:00 - 1 hour - 54.3 MBThis podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. https://www.globaldro.com/Home USADA Athlete resources- https://www.usada.org/resources/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84
June 17, 2021 05:00 - 52 minutes - 35.8 MBCharlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop