Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

KoopCast

English - September 09, 2021 15:00 - 35 minutes - 24.6 MB - ★★★★ - 460 ratings
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Previous Episode: Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93

Next Episode: There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

The second question is should you consume your calories and hydration in the same drink.

Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan

The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.

Information on coaching-
www.trainright.com