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Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
KoopCast
English - March 31, 2022 05:00 - 44 minutes - 30.6 MB - ★★★★ - 460 ratingsRunning Sports Health & Fitness Fitness running ultrarunning training nutrition trailrunning ultramarathon trail jason koop koopcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RED-s with Ida Heikura PhD | Koopcast Episode 121
Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help or hurt your training and how to leverage them the most effectively.
Information on coaching-https://www.trainright.com
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