Kids Are Grown, NOW WHAT?
85 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 13 ratingsHey there, I’m Alice Agnello. Having a hard time as an empty nester? Feel like your kids were your life and you’re nothing without them? How can you be overwhelmingly proud but also feel lost at the same time?
You were busy for years taking care of everyone else and had no time for yourself.
Imagine your dreams that were put on hold while raising kids.
Don’t you think it’s time to go after them?
In this show, I want to help you figure out who you are now that your kids have grown and don’t need you as much. I’m your snarky girlfriend who tells you like it is from a place of absolute love. I truly want you to find yourself again in midlife and be deliriously happy.
Every woman deserves to know who she is, now that her children have grown.
Have a question or topic you’d like to see me talk about on the show? I would love to hear it. Go to aliceagnello.com/podcast and submit your idea.
Download the FREE guide to 5 Things You Can Do This Week To Help Find Yourself at aliceagnello.com/theguide and take a step towards discovering who you are now!
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Episodes
Ep. 85 - The One With The Pause
December 14, 2020 06:00 - 3 minutes - 5.28 MBI've gotta take a pause with my podcast. Listen in to find out why and thank you so very much for listening.
Ep. 84 - What To Do In Midlife To Save For Retirement - with Stephanie Sammons
December 07, 2020 06:00 - 39 minutes - 55 MBMoney and saving for your retirement doesn't have to be overwhelming and confusing. Find out from Stephanie Sammons, CERTIFIED FINANCIAL PLANNER™, how the little things you can do now in midlife can positively effect your future retirement.
Ep. 83 - How To Move Forward After Divorce In Midlife - With Rev. Dr. Marisha Stewart
November 30, 2020 06:00 - 49 minutes - 68.3 MBSo what do you do when a divorce in midlife comes at you out of the blue? How do you recover and move forward? Listen to Rev. Dr. Marisha Stewart talk about her personal journey to become 'residue free' from her divorce and how she's helping other women too! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 82 - 10 Things I'm Thankful For This Wonderfully Wacky Year Of 2020
November 23, 2020 06:00 - 11 minutes - 16.4 MBIt's hard to stay positive and remember to be grateful in this wacky year of 2020. So I sat down to write the 10 things I'm most thankful for this year. Listen to hear my list and I hope it inspires you to sit down and write your top 10 things to be thankful for as well.
Ep. 81 - How To Make Better Food Choices During The Holidays - With Renata Cambria
November 16, 2020 06:00 - 36 minutes - 50.8 MBIt can be hard to eat healthier but even more so during the holidays. Cookies and pies seem to be EVERYWHERE and you can't disappoint your mother when she's gone to all this trouble! Listen to the episode to get some great tips to survive the holiday eating season as well as afterwards. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 80 - The Holidays, The Coronavirus, And Letting Go Of Perfection
November 09, 2020 06:00 - 7 minutes - 10.4 MBThis year's holiday season will be different due to the coronavirus. Listen to this episode to find out some new ways to connect with loved ones even when you can't be in the same house together to celebrate the holidays. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 79 - Why IT IS Different Today For Our Kids Than When We Grew Up - With Eileen Der Aris
November 02, 2020 06:00 - 38 minutes - 53.2 MBWhat is wrong with these kids today? Why can't they seem to get it together like we did at their age? Listen to my interview with Eileen Der Aris as she explains why our kids do have it so much harder than we did. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 78 - What If Saying No Really Meant Saying Yes
October 26, 2020 05:00 - 9 minutes - 13.2 MBAre you the 'no' person in your family? You've said 'no' SO MANY TIMES that it's your default answer to any question. Learn how to turn your perspective of what you're saying 'no' to into a 'yes.' Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 77 - 5 Things Women Should Know About Men But Still Don't - with Louis Morris
October 19, 2020 05:00 - 32 minutes - 44.9 MBListen to Louis give advice to help midlife women with their significant other. We should know this stuff but we can always learn to do better in your relationship. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 76 - I'm Tired Too But I'm Not Giving Up On 2020
October 12, 2020 05:00 - 6 minutes - 10.2 MBThe year of 2020 has exhausted me and I'm pretty sure I'm not alone feeling that way. Listen to get some extra encouragement to keep going. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 75 - What To Do If You're Thinking About Changing Jobs - with Amber Beam
October 05, 2020 05:00 - 37 minutes - 52.6 MBWomen are having career awakenings from the pandemic and really evaluating if the job they're currently in, is the one they still want to work in midlife. Listen to Amber give great career change advice because the next best job might be right under your nose. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 74 - What Do I Want? - How To Answer That Question By Trusting Yourself
September 28, 2020 05:00 - 10 minutes - 14.8 MBHow can you figure out what you want if you are filled with doubt and don't know what you want? Once you figure out what you want in midlife prepare for some wonderful changes that some people might not understand. What's wrong with wanting more from your life? Absofrickenlutely nothing. Join the new Live Your Purpose 8 week group coaching program! www.aliceagnello.com/liveyourpurpose/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 73 - Stop Obsessing With Losing Those 10 lbs And Fitting Into Those Pants! - with Robin Legat
September 21, 2020 05:00 - 55 minutes - 76.4 MBIt's not always about the scale and loosing those pesky 10 pounds. Or trying to fit in those jeans that have been hanging in our closet for a few years. Learn from Robin Legat the ABC's of goal-setting to get healthy and improve your performance in everyday life. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 72 - The Two Words No Man Should EVER Say To A Woman
September 14, 2020 05:00 - 11 minutes - 15.6 MBThere are two words that men should NEVER EVER utter to a woman, especially when she's angry. I've heard them from an old boss, a few co-workers, my husband, and my son. Listen in to this episode to find out what they are AND tell me if they bother you as much OR have other words that send you thorough the roof too. Email me at [email protected] and tell me what they are! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you f...
Ep. 71 - What To Do When Changing Careers Or Getting Back Into The Workforce - With Janice Scholl
September 07, 2020 05:00 - 51 minutes - 71.6 MBThinking about returning to work after a career break? Or maybe looking for a new job in a new field? Today's guest, Janice Scholl will give you 3 tips to help you in your search to find a job that you love! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 70 - Are You A Joyful Empty Nester Mom Or A Miserable Empty Nester Mom? Can't We Be Both? Or Somewhere In Between?
August 31, 2020 05:00 - 12 minutes - 17.3 MBWhy does there have to two groups of empty nester moms? Ones that are ecstatic that their kids have left home and those moms whose eyes having a permanent leak of tears? Why can't we be both kinds of empty nester moms at the same time? Why do we have to choose? Listen in to find out more! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 69 - Your Relationship With Yourself Is The Most Important One To Love - With Natalie Schlute
August 24, 2020 05:00 - 47 minutes - 66.2 MBWhat kind of relationship do you have with yourself now in midlife? Do you love yourself or is it more the “It’s complicated” relationship status? Hopefully today’s interview, with Natalie Schlute, will help you answer those questions. It’s an honest and heartfelt interview with personal examples from Natalie. We talk about the relationship that we have with ourselves and how that affects our relationship with others, how we view our current circumstances, and how it will affect our future. ...
Ep. 68 - Why It's So Hard To Make Decisions About Ourselves In Midlife
August 17, 2020 05:00 - 11 minutes - 16.1 MBWhy is it so hard to make decisions that involve ONLY ourselves in midlife? Most likely we are listening to EVERYONE else except what our heart is yelling at us to do. Learn why it's so hard to make decisions in midlife and what to remove in order to move forward. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 67 - How To Help Your Teenager Figure Out Their Career Path - With Jay DuSold
August 10, 2020 05:00 - 42 minutes - 58.9 MBIs your teenage child struggling with trying to figure out their career path? Are they confused about whether to attend college? Jay DuSold helps teens accurately identify careers they'll love and stick with to avoid wasting their time, money, and life. Join my Facebook Group! http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 66 - Is Taking Care Of Yourself A Priority To You?
August 03, 2020 05:00 - 11 minutes - 16.6 MBThere's nothing like an injury in midlife to make you see your life with a new perspective. It makes you realize that by not taking care of yourself and allowing the excuse of "not enough time" to rule your thoughts, you're not a priority in your life. Listen in to gain clarity and understanding to make yourself your number one priority on your to-do list. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this wee...
Ep. 65 - What To Do When Your Parents Show Signs Of Needing Help - With Liz Craven
July 27, 2020 05:00 - 48 minutes - 67.7 MBWhat do you do when your parents start to show signs that they might need more help around their house? And what do you do if you live 6 hours away in another state? In this episode I interview Liz Craven, who shares a ton of advice on the steps to ensure you and your parents find the necessary support that will be needed as the aging process catches up. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week....
Ep. 64 - Do You Wear Busyness Like Spanx Shapewear?
July 13, 2020 05:00 - 10 minutes - 15.4 MBWhy do we like to wear busyness as a status symbol? Why do we want to be so busy? Is it because if we are busy it proves to ourselves that we have value? What if we weren't so busy with busyness and filled our calendar with things that we wanted to do instead of had to do? Listen in to find out more. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 63 - How To Develop The 5 Habits To Live Happier Longer - With Molly Watts
July 06, 2020 05:00 - 44 minutes - 62 MBHow can we live happier longer from midlife into our golden years? It all starts with our habits. The quality of your habits defines the quality of your life. Today's guest, Molly Watts, focuses on five daily habits to increase longevity and improve overall happiness. If women's life expectancy is longer then men's, don't you want to know how to do it with the best of your ability? Listen to learn more about the 5 daily habits to live happier longer! Join my Facebook Group http://www.faceb...
Ep. 62 - The Power of Words: Change Your Words, Change Your Life
June 29, 2020 05:00 - 8 minutes - 11.9 MBWords matter. The words that your brain uses can influence how you feel. Words can make you feel like you can conquer the day or make you want to crawl back into bed and never come out from under the covers. Listen to find out more! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 61 - How To Cultivate Happiness By Writing Letters Of Gratitude - With Nancy Davis Kho
June 22, 2020 05:00 - 43 minutes - 59.7 MBNow that we've reached midlife, now's the perfect time to reflect back and find the people in your life that have supported you throughout the years. Nancy Davis Kho did just that to help celebrate her 50th birthday by writing thank you letters to those people who had helped her get to where she is today. Listen to learn more about how writing her thank you letters helped her to cultivate her gratitude and happiness and ensure nothing was left unsaid. Join my Facebook Group http://www.face...
Ep. 60 - The Futility of Worry - Stop The 'What If's' From Moving You Forward!
June 15, 2020 05:00 - 11 minutes - 15.9 MBI know that we all worry about a lot of things in our personal lives and right now the world we are currently living in has added an extra layer of worry, when normally we can shut a lot of that out from it impacting us personally. So this episode is dedicated to the futility of worrying since the more we talk about something the less intimidating that something can be. Join my Facebook Group! http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yo...
Ep. 59 - Reflections On What I've Learned One Year Later
June 08, 2020 05:00 - 14 minutes - 20.2 MBIt will be exactly one year since I launched my podcast on June 11, 2019. This episode reflects over the past year and I share the lessons I've learned. I'll also tell you some of my goals that I still want to achieve in the near future. And most importantly, thank you for listening! Join my Facebook Group. http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 58 - How To Set Boundaries - With Val Selby
June 01, 2020 05:00 - 44 minutes - 62.1 MBBoundaries. We all have them, whether they are real or imagined. Midlife is the time to perfect your boundaries and learn how to attract better people in your life so that you don't have to set so many boundaries as well! Today’s guest, Val Selby, and I discuss boundaries and a bunch of other wonderful subjects in the interview coming up next. Join my Facebook Group! Download the free guide to help you find yourself this week.
Ep. 57 - Why Mixing Martyrs And Birthdays Don't Make A Great Cocktail
May 25, 2020 05:00 - 12 minutes - 18.2 MBAre you a celebration martyr now that you've reached midlife? Do you not like your birthday, Mother's Day, or Christmas because you're always disappointed? Well you need to get over yourself and unlearn how to be a celebration martyr in this episode! Join my Facebook Group of women just like you, trying to figure out the what's next in midlife! Download the free guide to help you find yourself this week.
Ep. 56 - There's No Score Card In A Relationship! It's An Investment.
May 18, 2020 05:00 - 11 minutes - 16.3 MBThere's no score card in a relationship where we keep tabs of who is doing more. It's not the right way to look at a relationship in midlife. Relationships are an investment where we may or may not see a return on our investment. But that doesn't mean we should not be willing to invest. Learn more about how to tear up the score card and enjoy the relationships you have now. Join my Facebook Group!
Ep. 55 - Stop Being So Judgmental! Yeah I'm Looking At You!
May 11, 2020 05:00 - 15 minutes - 22.1 MBAre you afraid of being judged by others? We are so concerned with what other people will think that it prevents us from moving forward in midlife. Listen in so you can live a judgment free life! Join my Facebook Group!
Ep. 54 - BE NICE! How You Can Be A Bit Nicer Everyday.
May 04, 2020 06:00 - 8 minutes - 11.5 MBNice. It's a four letter word that isn't used nearly enough. Find out today how you can be a bit nicer in your life and have it trickle out silently to the world. What random act of kindness can you initiate today? Join my Facebook Group!
Ep. 53 - My Tough Love Answer To: "How Do I Move Forward?"
April 26, 2020 22:43 - 11 minutes - 16.5 MBThe question of "How do I move forward?" in midlife is one I get asked a lot. But it's not the right question to be asking. In today's episode, I'll give you my tough love answer to that question and give you the question that you should be answering instead. The Next Step Society monthly membership is now open! Join here today --> www.thenextstepsociety.com/join
Ep. 52 - The Key To Happiness Is Being Selfish
April 20, 2020 05:00 - 12 minutes - 17.7 MBWhen you've been a mom for over 20 years, it's hard in midlife to stop saying yes to the needs and demands of our family. But then that means you're saying no to what you want. Listen in to learn how to be selfish and take care of yourself first. Join the FREE 5 day workshop, "Get Unstuck, Move Forward, & Find Yourself Again" at www.aliceagnello.com/workshop to find your purpose now!
Ep. 51 - The Hardest Thing To Say Out Loud Is "I'm Unhappy."
April 13, 2020 05:00 - 15 minutes - 21.2 MBIt's hard to say that you're unhappy in midlife because then what are you supposed to do? But when you say out loud, "I'm unhappy," what you are really saying is "I deserve more." Join the FREE 5 day workshop, "Get Unstuck, Move Forward, & Find Yourself Again" at www.aliceagnello.com/workshop to find your purpose now!
Ep. 50 - My Life Has No Purpose. How Do I Move Forward?
April 06, 2020 05:00 - 12 minutes - 18.3 MBHow do you find your purpose in midlife after kids can be a huge question to try and answer. You had purpose when your kids were growing up but now that they don't need you as much, now what? You're focusing on the past instead of the future which can create anxiety and allow you to stay stuck right where you are now. Join the FREE 5 day workshop, "Get Unstuck, Move Forward, & Find Yourself Again" at www.aliceagnello.com/workshop to find your purpose now!
Ep. 49 - You're Not Having A Midlife Crisis. You're Having A Midlife Reinvention.
March 30, 2020 05:00 - 15 minutes - 22.4 MBThe words "midlife" and "crisis" should not be used in the same sentence. If you hear the word "crisis" you immediately think of negative outcomes. There's no reason that you can't believe that midlife is the beginning of something, instead of the end. Find out how to have a midlife reinvention and move forward with your life. Join the VIP waitlist for The Next Step Society at www.thenextstepsociety.com Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/
Ep. 48 - I Lost Myself. How Do I Find Her Again?
March 23, 2020 05:00 - 12 minutes - 18.3 MB"I lost myself" is a phrase I hear too often from midlife women. Learn why running around trying to find yourself is about as futile as trying to find your missing car keys. Join the VIP waitlist for The Next Step Society at www.thenextstepsociety.com Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/
Ep. 47 - How To Have An Organized After Life - With Jennifer Gumbel
March 16, 2020 05:00 - 46 minutes - 64.8 MBYes I know. No one likes to talk about what will happen when they die. But it is so important to get your financial affairs in order so that your loved ones can grieve instead of sorting through a mountain of paperwork. Listen to Jennifer Gumbel give easy advice to get your financial affairs in order now. Don't put it off before it's too late! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.alicea...
Ep. 46 - I'm Gonna Take Over The World. Would You Like To Join Me?
March 09, 2020 05:00 - 29 minutes - 41.1 MBThis episode will tell you more about who I am and why I want to help women in midlife become the best versions of themselves. I'll also tell you what frustrates me and how together, women can take over their tiny slice of world to enact big changes. Join the VIP waitlist for The Next Step Society at www.thenextstepsociety.com Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/
Ep. 45 - How To Keep Your Opinions To Yourself And Allow Your Children To Figure It Out Themselves - With Sue Groner
March 02, 2020 06:00 - 48 minutes - 67.3 MBTalking to an adult child is very different than speaking to a child in junior high. Sue Groner breaks down how to communicate with your adult children, to not give unsolicited advice, and still let your child know that you will always be there for them. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 44 - How Do You Decide Whether To Separate From Your Spouse? - With Laurie Wright
February 24, 2020 06:00 - 42 minutes - 59 MBDo you question whether or not you should stay with your spouse? Today's guest, Laurie Wright, gives her perspective and how she decided to separate from her husband after 25 years of marriage. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 43 - The #1 Thing That Will Keep You Stuck And Unable To Move Forward In Midlife
February 17, 2020 06:00 - 16 minutes - 23.7 MBDo you ever have the chance to look at how your talking to yourself? You're now in midlife and should be able to figure stuff out right? In this episode, I'll share with you the #1 thing that will keep you stuck and unable to move forward. Are you willing to get uncomfortable and change your perspective? Then go listen now! Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 42 - Are You Acting Like A Child Or Teenager? Learn How To Be Your Mature Self - With Michelle Irving
February 10, 2020 06:00 - 1 hour - 87.3 MBWomen have been taught to take care of everyone's need first, before they can take care of their own. Women also tend to wait until things are ready to explode before confronting what is bothering them. Learn from Michelle Irving who you are being, a child or teenager, when you are acting a certain way towards others and become the mature woman you were meant to be. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yoursel...
Ep. 41 - The One Thing That Made Me Decide To Stop Playing Small
February 03, 2020 06:00 - 14 minutes - 20.5 MBI realized late last year that I wasn't committing 100% to myself and the business that I wanted to see thrive. So after procrastinating for months, I finally decided to do something about it. Learn the one thing that made me decide to stop playing small. Join the waitlist for The Next Step Society at www.thenextstepsociety.com and join my Facebook group www.facebook.com/groups/kidsaregrownnowwhat
Ep. 40 - What Every Mom Needs To Know About Being An Empty Nester
January 27, 2020 06:00 - 56 minutes - 78 MBKim Barnes Jefferson interviews me about what every mom should know about preparing for an empty nest. How to prepare your kids to be "adults," how I keep in touch with my younger son who doesn't like to communicate, and how to embrace the you that you are now, not just the "mom" you. Join my Facebook Group http://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 39 - A Guy's Perspective Of The Empty Nest - With Jon Magnuson
January 20, 2020 06:00 - 50 minutes - 69.8 MBI always wanted to know a guy's perspective to being an empty nester and Jon Magnuson was gracious enough to share his story. You can tell throughout the interview how much he loves his boys and is slowly adjusting to the new normal of not seeing his eldest everyday. He describes himself as a tough alpha male but his sons melt him. Join the Facebook group, Kids Are Grown, NOW WHAT? Community https://www.facebook.com/groups/kidsaregrownnowwhat/ Download the free guide to help you find you...
Ep. 38 - How I Treat Myself Like My Dog To Change My Behavior
January 13, 2020 06:00 - 9 minutes - 12.9 MBSamson and Delilah are our two English labradors and they have taught me that using redirection can help break me of midlife behaviors that don't help me. Like eating dessert after every meal. Or laying on the couch after work each day. In this episode, I'll show you ways to use redirection to break habits that you don't want to live with any more. Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 37 - How To Create Habits That Stick - With Kim Barnes Jefferson
January 06, 2020 06:00 - 38 minutes - 53.8 MBI'm not a fan of new year resolutions but I am a huge fan of creating habits in order to create consistency to then see results especially now in midlife. In my interview with, Kim Barnes Jefferson, a Lifestyle Interventionist, she breaks down how to add habits into your life slowly so you won't get overwhelmed and give them up before they've had a chance to help you. Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
Ep. 36 - Patience Is My Wish For You In The New Year
December 30, 2019 06:00 - 13 minutes - 18.3 MBThis year was really, really long for me and I'm so looking forward to 2020. Patience is one thing I learned this year and I'm bringing it with me into the new year. I want patience to be my wish for you as well in order to reduce any anxiety or worries that you have. I'm not into resolutions but creating a habit around patience is a top priority for me and I hope it will be for you too. Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide