Toxic Free with KB
280 episodes - English - Latest episode: 12 days ago - ★★★★★ - 35 ratingsWelcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!
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Episodes
Episode 231 : Detox the Belly, Boost Metabolism + De-Bloat (WOO!)
July 03, 2022 07:00 - 40 minutes - 55 MBOn this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice. You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help. One thing that you shoul...
Episode 230 : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
June 26, 2022 07:00 - 38 minutes - 52.7 MBOn this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows fir...
Episode 229 : The healing effects of Nature + Earthing.
June 19, 2022 07:00 - 26 minutes - 36.3 MBOn this Episode, number 229, of the “Just Bein’ Honest Podcast”, we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis. Take a Deep Breath. Go outside. See the sunshine. Feel the breezes. Be...
Episode 228 : Warning signs your Chakras are out of Balance + How to Balance them!
June 12, 2022 07:00 - 29 minutes - 40 MBOn this Episode, number 228, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dys...
Episode 227 : WINNIE CHAN WANG : Honoring Darkness with Shadow Work Release!
June 05, 2022 07:00 - 37 minutes - 50.9 MBOn this Episode, number 227, of the “Just Bein’ Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private p...
EPISODE 226 : JULIA MUNCK : The SAGED APP + How it improves your quality of life and expands your awareness!
May 29, 2022 07:00 - 45 minutes - 62.6 MBOn this Episode, number 226, of the “Just Bein’ Honest Podcast”, we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, h...
Episode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!
May 22, 2022 07:00 - 39 minutes - 53.8 MBOn this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise! Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with? We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness. Lahana Vi...
Episode 224 : BRENDA OGLESBY : LYMPHATIC THERAPY + How to DETOX!
May 15, 2022 07:00 - 49 minutes - 68.1 MBOn this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises. Today my personal therapist is on the show telling all about your lymphatic system. Brenda Oglesby is here! Using her foundation as a Certifie...
Episode 223 : HERBS to HEAL + DETOX for Seasonal Change.
May 08, 2022 07:00 - 39 minutes - 54.4 MBOn this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can...
Episode 222 : The Secrets of The Blue Zones + HOW you can be amongst the healthiest in the world!
May 01, 2022 07:00 - 31 minutes - 43.2 MBOn this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones” are distinguished by having populations with particularly long and healthy lives. Not only do ...
Episode 221 : Signs that it's time to CUT our TOXIC RELATIONSHIPS + HOW!
April 24, 2022 07:00 - 33 minutes - 31 MBOn this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?! We are diving in deep about: 7 Signs of a T...
Episode 220 : How to Spring Cleanse your Internal Self!
April 17, 2022 07:00 - 54 minutes - 50 MBOn this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self. We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside! I hope you enjoy these seasonal tips from my friends at Amina Mundi's Apothecary. We are diving in deep about: How to Spring Cleanse yo...
Episode 219 : Setting Boundaries + Emotional Hygiene.
April 10, 2022 07:00 - 25 minutes - 23.6 MBOn this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too! Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own? This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your psychological health. Just as you would practice good physical hygiene with brushing your teeth o...
Episode 218 : CLEANSING TOXINS through simple PRANAYAMA Breathwork.
April 03, 2022 07:00 - 33 minutes - 30.7 MBOn this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental...
Episode 217 : CONNIE LO : Three Ships Beauty | TOXIC FREE Beauty
March 27, 2022 07:00 - 50 minutes - 46 MBOn this Episode, number 217, of the “Just Bein’ Honest Podcast”, one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty, their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are all natural, 100% plant-derived ingredients, are selected for their clinically-proven performance ...
Episode 216 : JESSICA LANYADOO : How Astrology can Improve your Relationships + What happens when we Die?!
March 20, 2022 07:00 - 46 minutes - 42.6 MBOn this Episode, number 216, of the “Just Bein’ Honest Podcast”, we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator. She started her private practice in San Francisco in 1994 and has met with thousands of people across the globe for one-on-one, couples, and business consultations. Lanyadoo has lectured extensively, taught astrology, and offered live mediumship e...
Episode 215 : LESLIE DURSO : Vegan Chef + Wellness Expert | Food + Our Bodies!
March 13, 2022 08:00 - 57 minutes - 52.5 MBOn this Episode, number 215, of the “Just Bein’ Honest Podcast”, we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef for hotels, resorts, ...
Episode 214 : LESLIE GALBRAITH : Using Astrology Natal Charts to Translate a Map of our Soul’s Intent!
March 06, 2022 08:00 - 57 minutes - 53.1 MBOn this Episode, number 214, of the “Just Bein’ Honest Podcast”, we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology. Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we all have. In 2009 Leslie was gifted an Astrology reading and was amazed by the accurate assessment of her character and life story. From that momen...
Episode 213 : How Cleaning Supplies + Household Chemicals can affect health for the long haul + HOW to create a TOXIC FREE Environment.
February 27, 2022 08:00 - 19 minutes - 17.9 MBOn this Episode, number 213, of the “Just Bein’ Honest Podcast”, we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals. S...
Episode 212 : Efficient Belly + Brain Connection through Toxic Free Practices!
February 20, 2022 08:00 - 57 minutes - 52.9 MBOn this Episode, number 212, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. We are diving in reallllllly deep to unveil more about the Enteric Nervous ...
Episode 211 : DR. VIVIANA COLES : 4 Intimacy Styles, SEX + the Secret to TOXIC FREE Relationships!
February 13, 2022 08:00 - 58 minutes - 53.4 MBOn this Episode, number 211, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INT...
Episode 210 : How to heal your "LEAKY GUT" from common Toxins!
February 06, 2022 08:00 - 34 minutes - 31.1 MBOn this Episode, number 210, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in our favor while aligning our body, mind and soul to stabilize our inner workings system? This ...
Episode 209 : TOXIC FREE TRUTHS : Which Plant Based Milk is Best?
January 30, 2022 08:00 - 38 minutes - 35.3 MBOn this Episode, number 209, of the “Just Bein’ Honest Podcast”, we want you to know the best of the best. We want to fuel YOU + your family with the best of the best as well! With a new year upon us, many people are on the journey of a plant based lifestyle - OR perhaps avoiding processed and chemically made products. CUE KB... Hey! I have some Plant Based "MILK" truths for you! This episode is all about the differences in many plant based options + what ingredients in particular you shoul...
Episode 208 : DR. JENNA HUA : How to Cleanse your body of Toxic Chemicals.
January 23, 2022 08:00 - 45 minutes - 41.5 MBOn this Episode, number 208, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched...
Episode 207 : Detox Mental Chatter + Digital Consumption.
January 16, 2022 08:00 - 42 minutes - 38.7 MBOn this Episode, number 207, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready t...
Episode 206 : TOSS the TOXINS : How to Jumpstart a TOXIC FREE LIFESTYLE at home!
January 09, 2022 08:00 - 35 minutes - 32.6 MBOn this Episode, number 206, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Li...
Episode 205 : What happened in BORA BORA?
January 02, 2022 08:00 - 24 minutes - 22.5 MBOn this Episode, number 205, of the “Just Bein’ Honest Podcast”, I have to share something with you. Any guesses? I went on a most beautiful trip to BORA BORA - YES, that Bora Bora. It was just as magical as all of the photos show it to be. If you ever get the opportunity to travel down to this oceanic oasis, I beg you - GO! There is something quite spectacular about swimming with fish in the clear coral seas. Bliss. I hope you enjoy this surprise episode. We are diving in deep about: ...
Episode 204 : NEW YEAR INTENTIONS + HEALTH HABITS!
December 26, 2021 08:00 - 41 minutes - 37.6 MBOn this Episode, number 204, of the “Just Bein’ Honest Podcast”, I am getting HONEST about HOW to set an INTENTION for the NEW YEAR to come. Why wait a whole year when you can start the GROWTH MINDSET PROCESS - N O W ?! These are some easy + applicable tools + tips for your expedited path towards prosperous change! We are diving in deep about: What a TRUE INTENTION + How do you set one up? What are 5 ways of cultivating HEALTHY HABITS? How to begin consulting with myself today! WIN! Yo...
Episode 203 : ALISON KEITH : Whole Story Skin | Transparency in Skincare
December 19, 2021 08:00 - 45 minutes - 42.1 MBOn this Episode, number 203, of the “Just Bein’ Honest Podcast”, I am joined by the founder of Whole Story Skin. Whole Story is a family owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. As a husband and wife team, their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of premat...
Episode 202 : KIRSTIN B. FORD : The Science of Sound + Sound Healing
December 12, 2021 08:00 - 52 minutes - 47.9 MBOn this Episode, number 202, of the “Just Bein’ Honest Podcast”, I have been glowing since I met this magical woman. You know when you connect with another soul that is truly meant to be in your vortex??? Like - EXPLOSIONS!!! Kirstin B. Ford is that softly spoken essence in the form of a healer that we all need in our lives. Kirstin believes in a world where ritual and ceremony fill our every day life. A life immersed in sacred intention. Her mission is to create safe spaces for women to r...
Episode 201 : FORGIVENESS : How to set yourself free.
December 05, 2021 08:00 - 31 minutes - 29.2 MBOn this Episode, number 201, of the “Just Bein’ Honest Podcast”, the topic that is so vital to take to heart is going to be exposed: FORGIVENESS. Did you know that actually FORGIVENESS is for your benefit? YES, this episode gives you a 3 point tier of just how gratifying the powerful practice can be for Y - O - U ! Because everything starts with ourselves, right? So, this holiday, go in to your holiday parties and family gathering with a bit of grain of salt and heavy dose of forgiveness. ...
Episode 200 : My CELEBRATION + REVIEW of ELEVEN MADISON PARK NYC
November 28, 2021 08:00 - 35 minutes - 32.8 MBOn this Episode, number 200, of the “Just Bein’ Honest Podcast”, I am beyond words on this one and you can tell that I lose my tongue on many of the show (ahem, cough cough - yes, still recovering from my wild trip tp NYC!) I was SO honored to be able to enjoy one of the most PROFOUND + INSPIRING meals at ELEVEN MADISON PARK. With an unprecedented 15,000 waitlist (or so I've heard...) we got in! And baby you better believe we were there in total enjoyment! 4 hours and 10 hours later - we lef...
Episode 199 : How to Maintain a Healthy + Anxiety Free Holiday Season!
November 21, 2021 08:00 - 34 minutes - 31.4 MBOn this Episode, number 199, of the “Just Bein’ Honest Podcast”, I share those triggering moments when you "feel" as though you MUST fall in to the roll that you may have been conditioned to live in and relive each and every holiday season... Do you feel elated to be in that position, or do you feel as though you are drowning in anxiety and that no one truly sees you as who you have grown into? This episode is highly beneficial to all of you that feel as though you are ready to break free a...
Episode 198 : Herbs to ENLIVEN Seasonal Wellness + SOUPS to heal!
November 14, 2021 08:00 - 32 minutes - 30 MBOn this Episode, number 198, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can...
Episode 197 : BRANCH BASICS : Toss the Toxins + Cultivate Longevity.
November 07, 2021 07:00 - 33 minutes - 30.3 MBOn this Episode, number 197, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Li...
Episode 196 : CELLULAR DETOX : What is it? Should YOU do it?
October 31, 2021 07:00 - 43 minutes - 39.8 MBOn this Episode, number 196, of the “Just Bein’ Honest Podcast”, an entire DETOX 101 rundown is on the table for you! Guess what?! We live in a toxic world - yep. The old thought patterns of what a "cleanse" or "detox" is truly just surface level talk - and I don't like small talk... So let's get DEEP, SKIN and CELLULARLY DEEP!!! What is Cellular Detox + How would YOU benefit from the results of this practice? Enjoy + Please send this Episode off to a friend or a family member - trust me, t...
Episode 195 : What is your ATTENTION CONSUMING?
October 24, 2021 07:00 - 29 minutes - 26.6 MBOn this Episode, number 195, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready t...
Episode 194 : TRICIA NELSON : Emotional Eating + How to HEAL your Hunger.
October 17, 2021 07:00 - 39 minutes - 35.8 MBOn this Episode, number 194, of the “Just Bein’ Honest Podcast”, I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling bo...
Episode 193 : COMMON HEIR : More than a Vitamin C Serum - It's all about ETHICAL CHANGE!
October 10, 2021 07:00 - 36 minutes - 33.1 MBOn this Episode, number 193, of the “Just Bein’ Honest Podcast”, we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass on. The founders Cary + Angela believe the most coveted skincare could also be kind to the environment and good to the community who loved it. It d...
Episode 192 : TRINA FELBER : SKIN DETOX with Primal Life Organics // PART 2
October 03, 2021 07:00 - 56 minutes - 51.3 MBOn this Episode, number 192, of the “Just Bein’ Honest Podcast”, we have a fantastic returning guest, TRINA FELBER of Primal Life Organics. She is back for PART 2 - (To listen to Part 1, Click HERE) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, intoxicating the bloodstream, bombarding it with hormone disruptors + dehydrating it to the point of pre-mature aging! This is a knowledge bomb j...
Episode 191 : Pranayama (BREATHWORK) practices for Cleansing.
September 26, 2021 07:00 - 33 minutes - 30.7 MBOn this Episode, number 191, of the “Just Bein’ Honest Podcast”, BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortnes...
Episode 190 : 5 Steps on HOW to adopt SLOW LIVING + the BENEFITS!
September 19, 2021 07:00 - 49 minutes - 45.6 MBOn this Episode, number 190, of the “Just Bein’ Honest Podcast”, we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opportunity to fully STOP, LOOK, LISTEN + BE. Are you looking for something realistic and compatible for your lifestyle? This episode is a real wake ...
Episode 189 : What is your AURIC FIELD + How to maintain optimal HUMAN ENERGY.
September 12, 2021 07:00 - 39 minutes - 36.6 MBOn this Episode, number 189, of the “Just Bein’ Honest Podcast”, the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? This episode is breaking down the basics + the in depth mysteries that is within us all in the form of human energetics. I hope you enjoy the show...
Episode 188 : IT'S ME! My first SURF, How to Protect your ENERGY + WHY I am sleeping on the floor!
September 05, 2021 07:00 - 42 minutes - 39.2 MBOn this Episode, number 188, of the “Just Bein’ Honest Podcast”, IT'S ME! Time to catchup and play a game of "What the heck is KB up to?!" Yep. All sorts of crazy things! For real though, did you know that I know how to surf now? I do - listen in to hear THAT full story - WHEWWW WEEE! For REAL! If you follow along on my Instagram, you may get a sneak peak at how I did!!! This week is focusing on a mere unusually life update. Yes, we are all different, going through life-changing + altering...
Episode 187 : PRETTY PRIVILEGE : Why the Bias is REAL + How to decondition society.
August 29, 2021 07:00 - 37 minutes - 34.3 MBOn this Episode, number 187, of the “Just Bein’ Honest Podcast”, an expanded conversation + some shared research about "PRETTY PRIVILEGE" is going to turn some heads! If you follow along on my Instagram, you may have tuned in to the IG LIVE with my friend Melanie Knopke. On the live we talked all about the mental health components, rise in body dysmorphia + personal self-comparison is affected from the use of "filters" and "face tuning" - why? Because, as a society we have been conditioned t...
Episode 186 : KERRI HUMMINGBIRD : Healing the Mother Wound
August 22, 2021 07:00 - 56 minutes - 51.8 MBOn this Episode, number 186, of the “Just Bein’ Honest Podcast”, a magical conversation that is indeeeeeed a very open one nonetheless. Joined by Kerri Hummingbird, Soul Guide and host of Soul Nectar Show. Kerri is the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” (on the charts for over 103 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. M...
EPISODE 185 : How my INNER CHILD was brought to life in less than 2 weeks...
August 15, 2021 07:00 - 24 minutes - 22.3 MBOn this Episode, number 185, of the “Just Bein’ Honest Podcast”, I got to REALLY let my freak flag FLY!!! Okay, so I just surrendered to the universe + every little demand that my 10-year-old niece threw my way - why?! Why NOT!?! This was my opportunity to enliven my INNER CHILD! The one that seemed to have been left behind, out in the cold and hushed up for pleasure of truly living! So, how do I feel? What really happened? Did I let a 10-year-old take advantage of moi?! Listen in and you...
Episode 184 : PARKER BROOK : LOVEBIRD FOODS, Real vs. Fake + Stress Management for optimal vitality!
August 08, 2021 07:00 - 43 minutes - 39.6 MBOn this Episode, number 184, of the “Just Bein’ Honest Podcast”, Parker was in awe of his wife's strength, as the perfection of his daughter came about from her first cry, and the gratitude of becoming a dad took form. "I felt a responsibility to rise above my autoimmune disease to provide love and protection. That feeling became a calling. Working in the big food industry, I knew there was a better way to make food for myself and my daughter." And then LOVEBIRD FOODS was created! The purpo...
Episode 183 : "HOME", Where am I going now? | PART 2
August 01, 2021 07:00 - 34 minutes - 31.4 MBOn this Episode, number 183, of the “Just Bein’ Honest Podcast”, we take you on the journey through the southern route BACK to California - will Cali still feel like home? How was my time on the farm with the family + what did the weather teach me? One thing is for sure - All of my needs are met, I am grateful for every moment + breath together and apart. Being on the road is the biggest and best educator that puts time + perspective in its place. Enjoy the show, and when you are ready to t...
Episode 182: "HOME", My Road Trip Across America | PART 1
July 25, 2021 07:00 - 27 minutes - 24.9 MBOn this Episode, number 182, of the “Just Bein’ Honest Podcast”, HOME is where the HEART is. I am BACK in my hometown of KANSAS CITY! I haven't been back in AGES! So...How do I truly feel? Did I see anyone I knew from my past? (yes, the answer is a wildly YES!) I undercover the truly vulnerable moments and emotional energetics of being back here, it makes me THINK - a LOT! So, what do you think will happen next? OH, and did Poppy come along? We are diving in deep about: Returning to my ...