Episode 222 : The Secrets of The Blue Zones + HOW you can be amongst the healthiest in the world!

On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones” are distinguished by having populations with particularly long and healthy lives. 

Not only do they live longer than most individuals on Earth, they also maintain their physical health and mental wellbeing for longer, with many living into their 90s without dementia or chronic disease. This means that their quality of life as well as their quantity of life is better than that of the average human. I want this lifestyle and I know you do too!

Enjoy the show and let me know what you think on the other side : )

We are diving in deep about:

What are "The Blue Zones"?What are they doing daily to promote LONGEVITY?What are their BEHAVIORS and LIFESTYLES that create Health + Happiness?How can one get started in adopting a blue zone lifestyle?

Resources:

@JustBeinHonestKB

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