Let's Talk Burnout and Bandaids | Episode 19

Just Be Your Bad Self

English - February 07, 2022 22:10 - 42 minutes - 29.5 MB - ★★★★★ - 16 ratings
Self-Improvement Education Health & Fitness Mental Health authenticity mentalhealth perfectionism selfacceptance selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Raising Critical Thinkers

Next Episode: On Being Seen and Feeling Held

In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimately she acknowledges that sometimes there is just no "fixing" the human condition, but we can comisserate and reach out to each other in our humanness.

Follow Kimber on instagram @justbeyourbadself

"I shared because you shared" and "Same" are poems from @hannahrowrites Vessel analogy from Tara @stardustlifecoaching

Apps referenced: Loona and Freedom

Books referenced: Digital Minimalism

Podcast referenced: We Can Do Hard Things

For more extensive show notes, resources, and transcripts, please visit www.justbeyourbadself.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com