JOY IS NOW: WHY A LITTLE IS A LOT

In this newest THEORY segment I share my best practices for managing stress and anxiety on the go. No coincidence that this episode is being released shortly before many of us dive into the holidays with long travel days and family we haven't seen in a while. PS, your Uncle is probably still an ass. But now you'll have some tips to drown out his conspiracy theories at dinner. Nothing should get between you and enjoying pie. 
 
Give a listen, it's a good one.

Thanks for being here.

EPISODE LINKS
WALLACE J. NICHOLS, PhD. 

This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.

A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. 

A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.

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