Be the CEO of Your Life
268 episodes - English - Latest episode: 14 days ago - ★★★★ - 21 ratingsThis podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dressing For Your Body Type
August 02, 2021 03:00 - 1 hour - 90.7 MBAs a woman, wearing beautiful clothes brings out that radiant confidence in you. It is also a way to express yourself and tell people who you are without even saying a word. However, a woman also goes through a lot of seasons in her life. Transitions happen and it changes you. As you change, your preferences in clothing do so too. In this episode, Kym Fregoso, fashion stylist, takes dressing up to a whole new level. Equipped with her experience and knowledge, she dedicated her program to...
When The Grass Is Greener On The Other Side
July 26, 2021 03:00 - 31 minutes - 43.1 MBDo you ever feel like your neighbors or friends look so perfect? Does it feel like the grass is greener on the other side? I have definitely been there, pretty recently actually. In this episode of Journey To Happy, I will go into what happened and how I coached myself out of my comparing thoughts. Head over to olgasway.com for full show notes.
Staying Real Despite Having Success, With Blogger Sarah Nantel
July 19, 2021 03:00 - 1 hour - 87.1 MBFor the first time ever, I've got a blogger in the podcast! Sarah Nantel is a former elementary teacher living in Calgary, Alberta, Canada with her husband Mark and her two daughters Isla and Noa. She has a love for all things creative and a passion for photography and design. This passion led her to create an Instagram page called @heysarahdarling where parents, women and other creatives can come to connect. She also runs a blog called milkandconfetti.com. I want a peek into her brain ...
Overcoming Obstacles
July 12, 2021 03:00 - 24 minutes - 33.2 MBI have been overcoming a lot of obstacles. And I am actually recording this podcast episode as I am in the midst of an unknown, difficult life moment. I thought this was a great opportunity to come on and show you how I coach myself out of mental drama, and through obstacles. I want to share my story with the only hope to give you insight and hope in your own story. Head over to olgasway.com for full show notes. Learn more about my group program Becoming The CEO Of Your Life and my D...
Growing Into Being Confident
July 05, 2021 03:00 - 28 minutes - 38.7 MBI cannot tell you how many times the conversations in my coaching groups are around becoming confident. As a life coach, sometimes people put me on a pedestal and think I don’t know what it's like to not be confident. But the opposite is true. Most people who are in a position of coaching or helping or coaching people through something that they themselves have overcome. And to me this is true. I think that confidence is something that has been, especially my early early life, something t...
Overcoming Fertility Struggles with Mary Wong
June 28, 2021 03:00 - 1 hour - 84.1 MBDoes your journey to conceiving a child feel like a difficult, treacherous mountain to climb? This eye opening interview with Mary Wong opens a new perspective and outlook on infertility. Mary Wong is the author of Pathways to Pregnancy, and CEO and founder of Alive Holistic Health Clinic. She’s a well-known advisor who helps thousands of couples to conceive. Her holistic approach is well known and proven to improve people's health. The conversation I had with Mary will truly make you ...
Codependency in intimate relationships
June 21, 2021 03:00 - 1 hour - 92.6 MBIs codependency healthy or is it detrimental in a relationship? Does it make you the real you, without having to seek approval or validation to move forward? I like my actions to be affirmed by my partner but I do not want him to overstep. This statement somehow identifies us in a relationship. Finding that thin line of good reliance on people versus codependence can be difficult and complicated. How do we draw the line? Join me today in embracing our true selves with Chelsea Connors. ...
What if they don't like me- The fear of rejection
June 14, 2021 03:00 - 32 minutes - 44.4 MBWill they like me? What if they don't? This mental drama slowly creeps within us and takes the best out of us. The fear of not being fancied or simply appreciated. Why do we care so much about being evaluated favorably by others? Primarily, one great reason is that no human wants to be rejected or abandoned. And true to its nature, this is part of our survival instinct. In this episode, Olga will walk you through how to overcome this mental state and set the tone to appreciate ourselv...
How to deal with difficult people
June 07, 2021 03:00 - 23 minutes - 32.3 MBLearning to cope with difficult people is key, as we're going to encounter many of those people at some point in our lives. In fact, I bet that you yourself have been a difficult person at some point in somebody's life, it's just nature. A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic. You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your b...
Body Image isn't about liking the way you look
May 31, 2021 03:00 - 21 minutes - 13.9 MBToday's discussion focuses on body image, and we will get into what is the secret to a positive body image, and acceptance. Self-criticism of one's body is so common among women as if we should be sending the message to ourselves. That's really uncalled for. Authenticity is more powerful than perfectionism since nobody is ever perfect. Everyone wants to feel loved, trusting, connected, free from judgment, honest, and someone who accepts them as they are. Those elements should be incorpo...
What if I was to accept it
May 24, 2021 03:00 - 20 minutes - 13.4 MBOne of the biggest sources of suffering is the resistance to what is happening in our lives. Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is. In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant or not. By listening to this episode you will: Feel inspired even if going through something hard at the moment. Learn what and how to accept the things we don’t like....
Marriage after children
May 17, 2021 03:00 - 56 minutes - 49.5 MBThis is a MUST listen to the episode. Olga and Katelyn Denning come together to have an honest conversation about all the things that change in marriage after children. This is a light, fun episode that highlights heavy emotions and milestones that couples go through. Katelyn is a coach for busy moms and she shares her knowledge in this episode with Olga. By listening to the episode you will walk away with: Tools on how to not keep a score tally with your husband How to communicate yo...
Jealousy? Nah, not my thing!
May 10, 2021 03:00 - 17 minutes - 24.3 MBLet’s get real; wishing we had what others have is a human experience. But, is it helpful? And when it consumes our mental real estate, it is time to do something about it. In this episode, Olga will talk you through letting go of comparison. As she dives into self-confidence, Olga will share with you inspired actions that you can take right away to choose differently when your mind turns to jealousy. In this episode, you will learn: Tips and tricks to not compare yourself to others W...
Being an empath has its gifts.
May 03, 2021 03:00 - 56 minutes - 76.9 MBAs empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful selves all too often. How can I possibly feel less? This is a question many of Olga’s empath clients ask her. Even Olga asked herself the same question for years until she lear...
Coping Strategies for Ongoing Anxiety.
April 26, 2021 03:00 - 26 minutes - 36.9 MBHow often do you do the things that help you manage anxiety? Personally, I used to only do it when the anxiety was really bad. But somewhere in my 20’s I realized that I was trying to fix an issue with a bandaid when it needed surgery. Since then, I have been adopting these routines that I share here with you, to manage anxiety on a regular basis and not just when it is bad. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1...
Our infertility story- His and Her Views on the Journey
April 22, 2021 21:50 - 1 hour - 100 MBThis episode is the first time my husband and I come together to share our five year journey to Mateo, our son. We shared this with the hopes to offer awareness and hope to couples going through this journey.
When you have tried everything and nothing has worked.
April 19, 2021 03:00 - 35 minutes - 48.3 MBDo you feel like you have read the self-help books, listened to the experts, followed every possible advice and still find yourself thinking “nothing has worked for me”? This podcast will answer WHY that is for you. Take a listen and let things take root. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/coaching/1on1coaching/ Purchase Detox...
Do you think it is selfish to prioritize yourself?
April 12, 2021 03:00 - 28 minutes - 39.6 MBFor years I could not think of the scenario in which I could care immensely for others while prioritizing myself. I just didn’t think that was an option. Oh, how wrong I had it. Turns out that when I prioritized myself, all things and I mean ALL THINGS improved in my life. Listen to this podcast to help you open your eyes as you listened to my own story. WORK WITH OLGA Apply to Becoming the CEO of your Own Life: https://olgasway.com/coaching/ceo-group/ Join Reset the Mindset Membe...
Positivity: What are you missing?
April 05, 2021 03:00 - 24 minutes - 33.2 MBYou are wondering, how to keep positive? and look for the answers in all places, but have you ever stopped to consider how what you are currently doing, is impacting your positivity? Most times it isn’t about what we are not doing but what we are doing that impacts our sense of positivity. This podcast will guide you through the common 10 + 1 things people do on a regular basis that have a profound impact on their positivity. WORK WITH OLGA Apply to Becoming the CEO of your Own Life:...
Why some people succeed at sticking to good habits.
March 29, 2021 03:00 - 1 hour - 83.9 MBIn this interview with Sarah Von Bargen, Olga explores the in and out of why some people stick to their good habits while others don’t. Their conversation will help you get untangled and motivated to look at habit maintenance from a completely different perspective. Absolutely worth listening to. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.co...
These habits will STOP self-sabotage
March 22, 2021 03:00 - 18 minutes - 24.8 MBRaise our hand if you have sabotaged your own happiness. The moment you realize how happy you are and minutes later, a thought comes to interrupt your happy moment. Or, when you notice there hasn’t been one fight with your husband and immediately, one fires up. Me, me, me all the way this has been me. Inspired by my own lessons in this subject of self-sabotage I am sharing with you some points that have helped me overcome this issue. WORK WITH OLGA Join Reset the Mindset Membership ...
Powerful testimonials of real women working through their mud.
March 15, 2021 03:00 - 1 hour - 108 MBThis is the very first time that Olga brings into the podcast a group of women she is currently coaching to talk about their experience. How they went from considering that they wanted to work with a coach, to investing time, energy and money into coaching. Listen to feel inspired and to help you determine is coaching is what you need. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Ap...
Become the CEO of your own life
March 08, 2021 04:00 - 28 minutes - 39.2 MBAfter listening to this episode you will want to promote yourself to becoming the CEO of your own life. Owning responsibility of your well-being is such a liberating and powerful experience and this episode will walk you through some of the steps to do just that! Grab a pen and a paper, and get ready to work! WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https:...
Imperfect is the New Perfect
March 01, 2021 04:00 - 36 minutes - 50 MBStriving for perfection has become the new normal. Unhappiness and a constant feeling of not being enough, has also become normal. LET’S BREAK THAT HABIT together. Let’s not be the women who strive for perfect. Who teach perfect. Who are perfect. Let’s be the women who embrace reality, imperfection and humanity. In this episode, Olga walk us through a talk she had with a group of women who are training to improve their physical bodies. Definitely and eye opener and a fresh perspective on...
Sticking to habits, here is how!
February 22, 2021 04:00 - 31 minutes - 43.7 MBHow easy is it to say, “from this year on I will stick to healthy habits only” and a few months down the road, we find ourselves back in old familiar habits? In this episode I will let you into a SECRET weapon that will teach you how to create a system that actually helps you stay on track. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/co...
The secret to a happy marriage
February 15, 2021 04:00 - 40 minutes - 55.4 MBMy parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days. I am lucky to have and to continue to be a A healthy Valentine My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days. I am lucky to have and to continue to be a witness of their relationship and in lieu of Valentine’s I wanted to share with you all what I have seen makes their marriage be so successful. WORK...
A healthy Valentine
February 15, 2021 04:00 - 40 minutes - 55.4 MBMy parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days. I am lucky to have and to continue to be a A healthy Valentine My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days. I am lucky to have and to continue to be a witness of their relationship and in lieu of Valentine’s I wanted to share with you all what I have seen makes their marriage be so successful. WORK...
What i learned from 2020
February 08, 2021 04:00 - 36 minutes - 50.7 MBIn today’s episode I am reflecting on everything that 2020 taught me; from how to relate better to my husband to, the key to be consistent even in turbulent times. I unpacked it all. This is a super honest, heart to heart conversation between me and you. Enjoy it! WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/coaching/1on1coaching/ Purchase...
What I learned from 2020
February 08, 2021 04:00 - 36 minutes - 50.7 MBIn today’s episode I am reflecting on everything that 2020 taught me; from how to relate better to my husband to, the key to be consistent even in turbulent times. I unpacked it all. This is a super honest, heart to heart conversation between me and you. Enjoy it! WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/coaching/1on1coaching/ Purchase...
Unapologetically YOU!
February 01, 2021 04:00 - 1 hour - 56.5 MBWORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup
Q and A on self sabotage
January 25, 2021 04:00 - 46 minutes - 63.8 MBIn this episode, Olga shares answers to questions asked by some of her Reset members as they do the work of no longer sabotaging their progress and success. This episode will give you insider privileges of Olga in coaching. You will have an opportunity to hear answers asked by those who have been coached by Olga. It is recommended that you listen to the episode on self-sabotage before you listen to this one, in order to get even more from Olga's answers. If you find this type of...
Self-sabotage made me do it
January 18, 2021 04:00 - 21 minutes - 29.3 MBOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. We all know it, but not all of us do something about it. How often do you tell yourself that you are your worst enemy and yet, nothing gets done about it? Most of us are responsible for our la...
Ditching perfectionism
January 11, 2021 04:00 - 42 minutes - 58.9 MBOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. Ditching perfectionism is a life changer! If you are the kind of person who constantly procrastinates because you are seeking the perfect turn of events, this episode will help you unlock the perfec...
Cleaning the mind from limiting beliefs
January 04, 2021 04:00 - 27 minutes - 37.9 MBOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. This recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. Have you ever wondered why some things appear to be more difficult to accomplish than others? Have you ever felt like you have a mental block somewhere that stops you from reaching you potential and ...
Limiting Beliefs
January 04, 2021 04:00 - 27 minutes - 37.9 MBOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. This recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. Have you ever wondered why some things appear to be more difficult to accomplish than others? Have you ever felt like you have a mental block somewhere that stops you from reaching you potential and ...
What you need to know about boundaries
December 28, 2020 04:00 - 20 minutes - 28.2 MBAs a life coach and a therapist, Olga devotes time and efforts coaching her clients to stabling and to keep healthier boundaries in their lives. Boundaries are a key ingredient to healthier and lasting relationships. In this episode, Olga will be giving you some good tips on how to establish them and how to keep them in place. By listening to this podcast you will gain confidence and clarity on the implementation of healthy boundaries:
Episode 16: What you need to know about boundaries
December 28, 2020 04:00 - 20 minutes - 28.2 MBAs a life coach and a therapist, Olga devotes time and efforts coaching her clients to stabling and to keep healthier boundaries in their lives. Boundaries are a key ingredient to healthier and lasting relationships. In this episode, Olga will be giving you some good tips on how to establish them and how to keep them in place. By listening to this podcast you will gain confidence and clarity on the implementation of healthy boundaries:
Creating new habits
December 21, 2020 04:00 - 24 minutes - 33.5 MBCreating new habits is a form of disciplining the mind. In this episode, Olga will walk you through some of the things that she coaches women when they are wanting to stop being their worst enemy and become an ally. This episode will give you fresh, actionable steps that you can apply right away to start creating positive mental habits to have a mind that brings success.
Creating new habits
December 21, 2020 04:00 - 24 minutes - 33.5 MBCreating new habits is a form of disciplining the mind. In this episode, Olga will walk you through some of the things that she coaches women when they are wanting to stop being their worst enemy and become an ally. This episode will give you fresh, actionable steps that you can apply right away to start creating positive mental habits to have a mind that brings success.
Episode 14: The Mindset behind closing a year strongly
December 14, 2020 04:00 - 14 minutes - 20.3 MBEvery year, towards the end of December, we all feel inspired to set new goals and we call them new year resolutions. We all know where those great intentions end up. Sometimes, they don't even get extended to mid January. In this episode, Olga talks about a personal strategy that she uses every year as December begins. One that has brought her much success over the years and one that she has been able to keep throughout the year. Listening to this episode, will give you a sense of powe...
The Mindset behind closing a year strongly
December 14, 2020 04:00 - 14 minutes - 20.3 MBEvery year, towards the end of December, we all feel inspired to set new goals and we call them new year resolutions. We all know where those great intentions end up. Sometimes, they don't even get extended to mid January. In this episode, Olga talks about a personal strategy that she uses every year as December begins. One that has brought her much success over the years and one that she has been able to keep throughout the year. Listening to this episode, will give you a sense of powe...
Episode 13: About Surrogacy
December 07, 2020 04:00 - 1 hour - 83 MBIf your road to conception has seen many obstacles and you are now considering surrogacy, this episode is full of helpful information for you to consider. In this episode, Olga interviews Valery Brennan, a woman who has gone through just as many loops as a person can go through in order to conceive. At the time of the recording of this podcast, Valery was pregnant through surrogacy and she came to the podcast to tell her story with all the details imagined so that other women considering t...
About Surrogacy
December 07, 2020 04:00 - 1 hour - 83 MBIf your road to conception has seen many obstacles and you are now considering surrogacy, this episode is full of helpful information for you to consider. In this episode, Olga interviews Valery Brennan, a woman who has gone through just as many loops as a person can go through in order to conceive. At the time of the recording of this podcast, Valery was pregnant through surrogacy and she came to the podcast to tell her story with all the details imagined so that other women considering t...
Episode 12: Therapy and Naturopathic medicine together
November 30, 2020 04:00 - 58 minutes - 80.2 MBDanika Sicard is a naturopathic doctor who has been helping her patients and community lead a healthy lifestyle. She has extensive experience working with autoimmune conditions, fertility, pain management, digestive problems and stress management. In this episode, Olga and Danika talk about the importance of combining mental health support with physical health support. They share experiences with clients who have seek both of their services and have experienced incredible results, both ph...
Therapy and Naturopathic medicine together
November 30, 2020 04:00 - 58 minutes - 80.2 MBDanika Sicard is a naturopathic doctor who has been helping her patients and community lead a healthy lifestyle. She has extensive experience working with autoimmune conditions, fertility, pain management, digestive problems and stress management. In this episode, Olga and Danika talk about the importance of combining mental health support with physical health support. They share experiences with clients who have seek both of their services and have experienced incredible results, both ph...
Episode 12: Danika Sicard
November 30, 2020 04:00 - 58 minutes - 80.2 MBDanika Sicard is a naturopathic doctor who has been helping her patients and community lead a healthy lifestyle. She has extensive experience working with autoimmune conditions, fertility, pain management, digestive problems and stress management. In this episode, Olga and Danika talk about the importance of combining mental health support with physical health support. They share experiences with clients who have seek both of their services and have experienced incredible results, both ph...
How to stop Worrying about Judgment from Others
November 23, 2020 04:00 - 20 minutes - 28.3 MBIn this episode Olga will describe a very common type of Anxiety which is the anxiety of evaluation. Also known as Worry of what others think of you. This is a common issue Olga helps her clients with and so she has come in here to guide you through some very concrete steps you can take in order to start diminishing that worry while growing into your own self-confidence. Mindset is key when it comes to managing anxiety in general, but it is specially important when it comes to sto...
Episode 11: How to stop Worrying about Judgment from Others
November 23, 2020 04:00 - 20 minutes - 28.3 MBIn this episode Olga will describe a very common type of Anxiety which is the anxiety of evaluation. Also known as Worry of what others think of you. This is a common issue Olga helps her clients with and so she has come in here to guide you through some very concrete steps you can take in order to start diminishing that worry while growing into your own self-confidence. Mindset is key when it comes to managing anxiety in general, but it is specially important when it comes to sto...
How to stop the mean voice
November 16, 2020 04:00 - 20 minutes - 27.5 MBIn this episode we are going to dive deep into the mental hacks that improve self-talk. Detoxifying the mind from that inner mean voice is absolutely important to increase self-confidence and to have a healthier relationship with ourselves. This episode will coach you through the right steps to start quieting that mean voice while giving you the confidence to step into a stronger version of yourself. It really is the DIY of coaching. By listening to this episode you will for sure lear...
Episode 10: How to stop the mean voice
November 16, 2020 04:00 - 20 minutes - 27.5 MBIn this episode we are going to dive deep into the mental hacks that improve self-talk. Detoxifying the mind from that inner mean voice is absolutely important to increase self-confidence and to have a healthier relationship with ourselves. This episode will coach you through the right steps to start quieting that mean voice while giving you the confidence to step into a stronger version of yourself. It really is the DIY of coaching. By listening to this episode you will for sure lear...