Be the CEO of Your Life

Episode 9: How to detoxify the mind from expectations

November 09, 2020 04:00 - 20 minutes - 27.8 MB

Expectations are the cause of all dissapointment. If you think about the moments in your life when you feel disappointed, I bet you anything that you can link it to an unmet expectation. In this episode of the podcast, Olga will speak about how to change control driven and fear based expectations for loving intentions. Leading you through some great “aha” moments that will show you exactly the steps you need to take in order to shift expectations for intentions. Living an intentional l...

How to detoxify the mind from expectations

November 09, 2020 04:00 - 20 minutes - 27.8 MB

Expectations are the cause of all dissapointment. If you think about the moments in your life when you feel disappointed, I bet you anything that you can link it to an unmet expectation. In this episode of the podcast, Olga will speak about how to change control driven and fear based expectations for loving intentions. Leading you through some great “aha” moments that will show you exactly the steps you need to take in order to shift expectations for intentions. Living an intentional l...

How She Became Authentic, an Interview with Mrs Canada.

November 02, 2020 04:00 - 55 minutes - 76.6 MB

If you are a parent struggling with loss, you can work with Olga 1:1, she has a special rate for grieving parents so ask her about it. http://www.olgasway.com

Episode 8: How She Became Authentic, an Interview with Mrs Canada.

November 02, 2020 04:00 - 55 minutes - 76.6 MB

If you are a parent struggling with loss, you can work with Olga 1:1, she has a special rate for grieving parents so ask her about it. http://www.olgasway.com

Episode 7: This is how you support parents who suffer miscarriage or infant loss

October 26, 2020 03:00 - 29 minutes - 41.1 MB

October is the month of Pregnancy and Infant loss awareness. Not something we are happy to hear about and definitely a subject of sadness. However, there are so many families each day facing this sad reality that it is important that we talk about the grief that comes from losing a pregnancy or, an infant. As a therapist, Olga has counselled many families during their loss. In this episode, she shares tips on how to support those who have loss a child or a pregnancy. It is a MUST listen epis...

This is how you support parents who suffer miscarriage or infant loss

October 26, 2020 03:00 - 29 minutes - 41.1 MB

October is the month of Pregnancy and Infant loss awareness. Not something we are happy to hear about and definitely a subject of sadness. However, there are so many families each day facing this sad reality that it is important that we talk about the grief that comes from losing a pregnancy or, an infant. As a therapist, Olga has counselled many families during their loss. In this episode, she shares tips on how to support those who have loss a child or a pregnancy. It is a MUST listen epis...

How Gaby went from perfectionist and anxious to confident and mentally happy.

October 19, 2020 03:00 - 52 minutes - 71.8 MB

In this episode, Life and mindset coach, Olga Lacroix interviews one of her own clients, Gaby. This is an easy-to-listen interview, where Gaby courageously walks you from the time when she first found Olga feeling grief and sadness, to discovering that for years she had been consumed by a perfectionist mindset that had been giving her incredible amount of social and performance anxiety. She describes in a genuine way the steps she took to overcome the debilitating parts of that perfectionist...

Growing Gratitude

October 12, 2020 03:00 - 21 minutes - 19.4 MB

In this episode of Journey to Happy, Olga walk us through the application of gratitude as a key to unlock abundance. With thanksgiving around the corner, what a better time to reflect on the power of an open heart. This short episode will give you some tips on how to open your heart to gratitude and Olga will share one secret weapon that if applied properly, will not just bring you to the energy of being thankful but also to the energy of receiving. For more information about working wi...

Diet Culture Sucks!

October 05, 2020 03:00 - 1 hour - 91.9 MB

This is a MUST listen episode. If you are tired of being on and off the diet wagon, if you have had a love and hate relationship with your body image and if you are constantly trying to figure out what is the new trend of clean eating, YOU MUST listen to this fun and educative talk between mindset coach, Olga Lacroix and Intuitive eating coach, Julie Ohlemacher. Diet culture is a new subject to Olga as it also is intuitive eating, she uses this episode to share some of her newly acquired k...

How to improve egg and sperm quality, with Dr. Singh, ND.

September 28, 2020 03:00 - 1 hour - 102 MB

This is an infertility related episode. In this episode, Olga interviews D.r Singh ND, and together they talk about how to improve egg and sperm quality, for couples trying to conceive. Dr. Singh, ND is a Doctor of Naturopathic Medicine that graduated from the Canadian College of Naturopathic Medicine. He was selected during his clinical internship to be a part of the Infertility and Reproductive Health Focus Team at the Robert Schad Naturopathic Clinic where he treated patients ...

Thriving despite all odds, with Cassandra Shuck

September 14, 2020 03:30 - 1 hour - 59.2 MB

In this episode of Journey to Happy, Olga interviewed Cassandra Shuck, founder of Tola Marketing, The Milk Cookie, and the host of the podcast; Stacked Against. If you want to hear a story of inspiration, this podcast is exactly what you need. Gran a cup of coffee and your notebook because this may just be your next source of soulful inspiration. If you want to be coached and step into the best version of yourself, check out Olga's membership program; Reset your Mindset and get started r...

IVF Got This, a conversation about IVF with the author, Colette Fox

September 07, 2020 15:17 - 48 minutes - 66.9 MB

This is an infertility related episode. In this episode, Olga interviewed Colette Fox, British author of IVF Got This, a book about her own journey through infertility and IVF treatments that left her with a blissful pregnancy of twins. Colette shares with Olga the reality of infertility, faith and unknowns. Together they revisit parts of their trying to conceive journeys, the ups and downs and the difficulties that they both overcame to get to their children. This episode will not just ...

The Secrete to Manifest Money, an interview with Victoria Jackson

July 20, 2020 17:26 - 52 minutes - 99.9 MB

Manifesting money is a desire of many, but how many of us really get to manifest it? Olga is interviewing a manifestation queen in this episode. Victoria Jackson is here to tell us all about the law of attraction and the steps that we must take in order to see our money dreams come true. About the guest, Victoria Jackson is a British coach founder of the Manifestation Collective, that helps women align their money goals to the law of attraction. She guides women through an 8 module program...

The Secret to Manifest Money, an interview with Victoria Jackson

July 20, 2020 17:26 - 52 minutes - 99.9 MB

Manifesting money is a desire of many, but how many of us really get to manifest it? Olga is interviewing a manifestation queen in this episode. Victoria Jackson is here to tell us all about the law of attraction and the steps that we must take in order to see our money dreams come true. About the guest, Victoria Jackson is a British coach founder of the Manifestation Collective, that helps women align their money goals to the law of attraction. She guides women through an 8 module program...

Shifting your mindset from scarcity to abundance

July 16, 2020 16:04 - 31 minutes - 60.3 MB

We all want love, health and wealth. But not all of us know how to cultivate these things in our lives. Olga will dive into her strategies to shift the blocks in your mind that are currently stopping you living life with abundance. She is also inviting you to look into her newest membership program Reset your Mindset- https://olgasway.com/coaching/reset-your-mindset/

About Postpartum Depression with Ashley Cyr

July 06, 2020 16:54 - 1 hour - 148 MB

Ashley Cyr, comes to Journey to Happy to describe her recent experience of postpartum depression. Ashley courageously asked to tell her story for the purpose of helping other moms. If you gave birth recently, if you are feeling heavy and unwell, this might be a great episode to listen to.

The art of remaining positive in difficult times

April 29, 2020 02:02 - 1 hour - 91.4 MB

Olga invites her friend and mentor, Naomi Powell (Founder of the Life Style Edit) to speak about how she has managed to remain positive during difficult times. Both, Naomi and Olga share their insights on balancing work, motherhood, marriage, mindset and much more. An inspiring episode for sure.

Six steps to overcome grief

April 23, 2020 21:32 - 30 minutes - 57.6 MB

In this episode Olga will share her personal story of grief. She also walks us through six of the steps she took in order to help herself through those painful moments of loss.

Body Scan Guided Meditation

March 23, 2020 16:19 - 33 minutes - 30.3 MB

This is a 30 min guided meditation to help you relax from head to toe, LITERALLY. Great for beginners and for those struggling to fall asleep.

The 5 hidden Causes of Infertility with Dr. Priya Prakash

January 14, 2020 21:48 - 1 hour - 28.5 MB

Interview with Naturopathic doctor, Priya Prakash who specializes in fertility. Together, Olga and Priya talk about the hidden causes of infertility.

Still Birth, Pregnancy and Infant Loss. Julia Windslow tells her story of loss and joy.

October 04, 2019 01:51 - 1 hour - 114 MB

October is the month of pregnancy and infant loss awareness. In this episode, Olga interviews Julia Windslow a mother of two, an inspiring woman who even after a still birth, had the courage to move onto a second pregnancy and has become an advocator for the community of infant and pregnancy loss. Julia tells her heart-felt story for the sole purpose of create awareness. Additionally, Julia is an active member of the Butterfly Run in Ottawa.

Burnout. How to recognize it, and how to prevent it.

September 20, 2019 13:35 - 55 minutes - 105 MB

In this episode, Olga interviews expert, Amanda Rocheleau, a Register Social Worker who specializes on Burnout and Compassion Fatigue. In the interview, Amanda and Olga will dive into the complexities of being mentally and physically burnout as well as, the tools YOU can use to prevent and correct both of these issues. It is a must listen to!

From Break Down to Break through

September 19, 2019 20:43 - 58 minutes - 111 MB

In this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is. This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.

An inspiring story about loss, where love comes to save the day.

August 12, 2019 16:53 - 51 minutes - 99 MB

In this interview episode, Olga speaks to Jamie Bonnet. She is a mother of two, one angel and one fiercely 2 year old. She is a wife, a daughter, a coach and an incredible human. Jaime lost one of her daughters a year ago to a rare type of cancer. Since Ellie’s diagnosis, Jaime has stepped into the force and power of love instead of fear and has welcomed this phase of her life with open arms. Leaving her full time job in diagnostic imaging, Jaime has used this personal experience and all ...

Why I stopped providing couple's counselling.

August 12, 2019 14:23 - 7 minutes - 13.9 MB

In this episode, Olga covers one main ingredient that will make marriages last longer if only they could do this one thing. Olga used to offer counseling to couples but she stopped a while back, listen to this episode to find out what made her quit.

One thing that will make your relationships better

July 29, 2019 20:37 - 4 minutes - 9.15 MB

In this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.

Letting go or Letting in?

July 15, 2019 10:30 - 4 minutes - 7.76 MB

Listen to this Changing Monday’s attitude flash podcast to change your views on Letting go. What if all you really need to do is letting things in?

Do not Postpone Happiness

July 08, 2019 18:04 - 8 minutes - 17.3 MB

In this Changing Monday’s attitude flash podcast, Olga shares the story of one of her clients who chose to postpone happiness because she was too attached to her depression.

Interview with Ashley Cyr- A private Investigator

May 29, 2019 03:03 - 29 minutes - 41.1 MB

In this episode, Olga interviews the owner a successful private investigation office in Ottawa. A young woman who decided to leave her secure full-time job to go into an adventure that has brought her incredible success and happiness. Listen to this episode to get inspired!

Women whose stories inspire

May 16, 2019 13:39 - 43 minutes - 39.8 MB

In this interview Olga ask her guest Najla to explain to other women how she has managed to succeed as a mother while taking care of her business and full-time job. Stay tune to listen to incredibly helpful advise and words of empowerment.

Staying Motivated

March 19, 2019 02:53 - 6 minutes - 65.9 MB

Staying Motivated by Olga's Way

Afraid of your power?

March 19, 2019 02:49 - 6 minutes - 6.11 MB

In this episode, Olga will tell you how her coach called her out in front of others and made her aware of her fear of power. Has this happened to you? Listen to what Olga has to say about being afraid of our own power. Changing Monday's attitude is a flash podcast. Enjoy!

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