Journey Forward with Joree Rose
296 episodes - English - Latest episode: 4 months ago - ★★★★★ - 64 ratingsJourney Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.
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Episodes
Let Your Presence Be Your Present
December 21, 2020 08:00 - 21 minutes - 21.9 MBSo often we focus on “stuff” rather than what’s really most important. During the holidays, it's so easy to stress over how to find the perfect gift for the people we care most about, and what we often fail to recognize is that the most valuable present we can give others is our presence. Especially this year, now more than ever, our presence is a valued commodity that we truly can put no price on. In this episode, I share the value of presence as we continue to wrap up our mini masterclasse...
The Deepest Wisdom You Can Practice
December 14, 2020 08:00 - 19 minutes - 19.6 MBOne of the hardest and yet most powerful practices in mindfulness is the practice of equanimity. This is mental calmness despite what is arising around you. It is radical acceptance at the deepest level, and when you can come to accept what it is - even if you don’t like what is - things begin to shift; you are no longer stuck in cycles of judgment and reactivity. This provides you freedom because you are no longer dependent on external circumstances to determine your mood, your emotions or ...
The 3 Practices You Need to Practice Right Now
December 07, 2020 09:00 - 23 minutes - 23.8 MBSuffering exists; it’s the first Noble Truth as defined by the Buddha and mindfulness offers the pathways out of that suffering. In this week’s episode, I share how and why compassion, self-compassion and lovingkindness are practices that you need to be practicing right now. While these tools don’t negate the pain or challenge in your life, they simply offer a different lens through which to see the world, helping you shift your focus of attention from rumination into a softening of mind, he...
What Does Ghosthunting Have to do with Mindfulness?!
November 30, 2020 09:30 - 38 minutes - 33.3 MBIn a continuation of mini master classes in mindfulness, this week’s episode I talk about how to be more mindful of your thoughts. I see people most getting stuck in one of two areas (or both!): their emotions and their thoughts. When we get stuck in our thoughts, we ruminate, the thoughts never seem to slow down, we get caught in a cycle of reactivity, we believe our thoughts as truth, we focus on the negative, we don’t know what to believe when we think one thing and feel another...and so ...
It’s So Much More Than Just an Attitude
November 23, 2020 08:00 - 26 minutes - 24.9 MBYou often hear the phrase, have an attitude of gratitude...and while your attitude and mindset are important factors of how you bring gratitude into your life, what’s more important is your action. In this week’s episode, another mini masterclass in a mindfulness practice, I talk about the power of gratitude, the research that backs it up, and some of my favorite ways to practice being more grateful, not just this week for Thanksgiving, but for all year long. If you like what you hear,...
Get Unstuck; How to Move Through Your Emotions
November 16, 2020 08:00 - 22 minutes - 24.4 MBIn a continuation of each episode through the end of December, I’m offering a mini masterclass in the application of mindful tools to help you get unstuck and journey forward to living your best life. In this episode, I talk about how to get through the tunnel of emotions from which you are stuck. It is said that emotions have a cycle, and emotional exhaustion, burnout and feeling overwhelmed doesn’t come from the emotion itself, but from our inability to let the natural cycle of the emotion...
Let it Be Okay, to Not Be Okay
November 09, 2020 08:30 - 32 minutes - 32.9 MBIt’s an easy pattern to get stuck in our thoughts and in our emotions...mindfulness can help free us from that old pattern. We are not often taught to manage our emotions...we cling to positive emotions, and resist difficult emotions. So a big question is, How do I manage emotions when they take over? How can I sit in the discomfort without denying, resisting or ignoring what’s arising? Equanimity is a tool to help: it’s radical acceptance. We often don’t know what to do with our emotions...
Get Out of Your Head, and Into Your Body
November 02, 2020 09:00 - 32 minutes - 32.5 MBThis week’s podcast episode is a continuation of these mini “masterclasses” in mindfulness I’m doing from October through the end of December. Mindfulness is a practice to help get you out of your head (where we tend to overthink, over-rationalize, over-analyze almost everything!) and get into your body where you can not only get into the here and now, but where you can learn to embody your experience and trust your intuition. Our Western culture socializes us to believe logic and reason, an...
Awareness Sucks
October 26, 2020 09:00 - 28 minutes - 29.2 MBAwareness sucks. Why? Because with awareness comes responsibility. Awareness is hard - it’s like holding the mirror up to our own selves, and our contributions to the areas of our life that we are struggling with. Without awareness, it’s easy and possible to stay stuck in whatever spiral of reactivity you are currently in. It’s easy to externalize, blame, judge, and not take action towards creating the change that you most need and want in your life. But yet with awareness, we give ou...
You Don’t “Do” Mindfulness…
October 19, 2020 08:00 - 36 minutes - 36.6 MBMindfulness isn’t something you add to your “to-do” list - it’s something you have on your “to-be list.” But before I go more into that - oops! I forgot to share in last week’s episode one of the most common myths I hear about meditation that often stops people before they start. After I cover that final myth, in this week’s episode I delve into the differences between mindfulness and meditation. People often use these words and practices interchangeably, which is inaccurate. And knowing the...
Breaking the 12 Myths of Meditation
October 12, 2020 08:00 - 33 minutes - 34.4 MBMeditation has so many myths that prevent people from cultivating and maintaining a practice. In this episode, I go through 12 different reasons that stop people before they are starting to meditate. I see meditation as the root of all wellness; it’s the ability to be observant without judgement. When we are able to strengthen that muscle, we are more resilient with all of life’s challenges. I hope that hearing me debunk these myths will allow you to find ways to bring meditation into your l...
How to Attain Emotional Wellness
October 05, 2020 08:00 - 30 minutes - 30.3 MBEmotional wellness is not the absence of struggle or things going wrong; it’s having the ability to know what to do when things are out of balance and the resources draw upon when you need more tools. Wellness implies that things always have to be positive, whereas balance can allow for both positive and negative experiences to be present, and knowing how to get to equilibrium. Cultivating and maintaining a mindfulness practice is the root of how to create wellness. I am here to help guide y...
Connect with Your Angels, Spirit Guides and Intuition with Julie Jancius
September 28, 2020 08:00 - 47 minutes - 41.1 MBThis is a fascinating conversation with Julie Jancius, who is an Angel Medium, and works with her clients in finding connection with those who have passed. Julie had an awakening moment in which she had an experience with her dad, who had passed, in which she felt the nudge she no longer could ignore. Tuning into the intuition that she had otherwise dismissed, she learned her gift for connecting with angels and spirit guides, and now teaches people not only to develop the skills to be more o...
Connect with Your Angels, Spirit Guides and Intuition
September 28, 2020 08:00 - 47 minutes - 41.1 MBThis is a fascinating conversation with Julie Jancius, who is an Angel Medium, and works with her clients in finding connection with those who have passed. Julie had an awakening moment in which she had an experience with her dad, who had passed, in which she felt the nudge she no longer could ignore. Tuning into the intuition that she had otherwise dismissed, she learned her gift for connecting with angels and spirit guides, and now teaches people not only to develop the skills to be more o...
Creating an Intimate, Connected and Passionate Relationship
September 21, 2020 08:00 - 43 minutes - 37 MBThe good news is - to have the relationship you want, and crave, is possible! All the skills to have ongoing passion, connection, intimacy and vulnerability are learnable! Today’s episode is with Alexandra Stockwell, a relationship and intimacy expert who guides couples in how to up their relationship game, no matter how long they’ve been together. She also covers the six steps have uncompromising intimacy so any couple who has the desire to create a conscious partnership can. Anyone who has...
Creating an Intimate, Connected and Passionate Relationship with Alexandra Stockwell
September 21, 2020 08:00 - 43 minutes - 37 MBThe good news is - to have the relationship you want, and crave, is possible! All the skills to have ongoing passion, connection, intimacy and vulnerability are learnable! Today’s episode is with Alexandra Stockwell, a relationship and intimacy expert who guides couples in how to up their relationship game, no matter how long they’ve been together. She also covers the six steps have uncompromising intimacy so any couple who has the desire to create a conscious partnership can. Anyone who has...
You Don’t Find Yourself, You Create Yourself with Heather Quisel
September 14, 2020 08:00 - 49 minutes - 41.9 MBI am excited to finally release this episode with Heather Quisel Brown (which we recorded pre-Covid!), in which we talk about all things from grief, loss, resiliency, entrepreneurship, motherhood and love. Heather is not only an inspiration, but a motivation, in how to live life fully and embracing all it has to offer, in both business and love. If you have ever felt stuck because life threw you curve balls that you never saw coming, or were unsure how to build the life you want to live, the...
You Don’t Find Yourself, You Create Yourself
September 14, 2020 08:00 - 49 minutes - 41.9 MBI am excited to finally release this episode with Heather Quisel Brown (which we recorded pre-Covid!), in which we talk about all things from grief, loss, resiliency, entrepreneurship, motherhood and love. Heather is not only an inspiration, but a motivation, in how to live life fully and embracing all it has to offer, in both business and love. If you have ever felt stuck because life threw you curve balls that you never saw coming, or were unsure how to build the life you want to live, the...
The Implications of Not Practicing Self-Care
September 07, 2020 08:00 - 38 minutes - 37.5 MBHere is the free training video on how to cultivate more peace and calm in your home, due to Covid-related struggles: https://joreerose.com/peacefulschooltraining/ Doors close to the Journey Forward to a Peaceful and Productive School Year membership for parents is closing on Sept. 15 - join now before it’s too late! https://joreerose.com/peacefulschoolmembership/ And Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools ...
Lessons Learned from a Mom of 18
August 31, 2020 08:00 - 1 hour - 46.7 MBI’ve launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/ But don’t miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschool...
Lessons Learned from a Mom of 18 with Jenn Taylor
August 31, 2020 08:00 - 1 hour - 46.7 MBI’ve launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/ But don’t miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschool...
Self-Care for Parents; Mindfulness for Kids with Helen Maffini
August 24, 2020 07:00 - 38 minutes - 29.5 MBI’ve launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/ But don’t miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschool...
Self-Care for Parents; Mindfulness for Kids
August 24, 2020 07:00 - 38 minutes - 29.5 MBI’ve launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/ But don’t miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschool...
Stop Throwing Darts at Yourself
August 17, 2020 07:00 - 34 minutes - 25.7 MBLink to watch training for parents to gain tools to manage stressors of upcoming school year of remote/hybrid learning: https://joreerose.com/peacefulschooltraining/ Coupon Code: FREETRAINING2020 Link to join year-long parenting membership: https://joreerose.com/peacefulschoolmembership/ Becoming a founding member and get exclusive pricing through Aug. 21! Today’s episode talks about the Buddhist notion of the 1st dart and the 2nd dart. The 1st dart is just what life thro...
The #1 Way to Have a Peaceful & Productive School Year
August 10, 2020 08:00 - 28 minutes - 23.6 MBWhen the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to know how to deal with the challenges due to Covid. For some, it felt like a staycation, and for others, deep depression and anxiety set in. And I feel like no one thought we’d be starting off this new school year facing big hurdles with remote or hybrid learning, a loss of many sports and extracurriculars, and a whole family working from home. ...
The #1 Way to Have a Peaceful & Productive School Year
August 10, 2020 08:00When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to know how to deal with the challenges due to Covid. For some, it felt like a staycation, and for others, deep depression and anxiety set in. And I feel like no one thought we’d be starting off this new school year facing big hurdles with remote or hybrid learning, a loss of many sports and extracurriculars, and a whole family working from home. ...
The Importance of Gut Health with Tina Anderson
August 03, 2020 07:30 - 38 minutes - 32 MBIf you’re wanting to be healthy from the inside out, then this episode is for you. In this episode I interview Tina Anderson, who not only has developed her own line of probiotics, but explains the gut/brain relationship. There’s so much important information on how to create a lifestyle change that is good for your overall health. Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settl...
The Importance of Gut Health
August 03, 2020 07:30 - 38 minutes - 32 MBIf you’re wanting to be healthy from the inside out, then this episode is for you. In this episode I interview Tina Anderson, who not only has developed her own line of probiotics, but explains the gut/brain relationship. There’s so much important information on how to create a lifestyle change that is good for your overall health. Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settl...
Why Self-Compassion Matters
July 27, 2020 08:00 - 47 minutes - 35.2 MBDo you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself? You’re not alone. We aren’t taught or role modeled how to practice self-compassion. We aren’t socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren’t good at nurturing our needs the ways that we may nurture others. In this interview with Mindful Self-Compassion teacher Natalie ...
Why Self-Compassion Matters with Natalie Bell
July 27, 2020 08:00 - 47 minutes - 35.2 MBDo you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself? You’re not alone. We aren’t taught or role modeled how to practice self-compassion. We aren’t socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren’t good at nurturing our needs the ways that we may nurture others. In this interview with Mindful Self-Compassion teacher Natalie ...
Mindset is Everything to Get Unstuck
July 20, 2020 08:00 - 30 minutes - 25.9 MBI wouldn’t be in the business I’m in if I didn’t believe change and growth is possible. And I would not be where I am now (after having changed and grown a ton) if I didn’t believe change and growth was possible. And at one point in time; I didn’t believe it - I wanted to, but my mindset feared change. I felt the unknown was scary and therefore it was easier to stay stuck than it was to face the big black abyss of the “what-if?” future. And that perceived sense of safety and security w...
Validation then Rationalization
July 13, 2020 09:00 - 34 minutes - 28.8 MBRelationships are hard; all kinds, including parent/child, friendships, co-workers and of course, romantic partners. In my work as a therapist, I see some constant themes that continue to pop up as being a source of disconnection: emotions are not validated, emotional outbursts are dealt with through reactivity and punishment or consequence for “negative behavior” or emotions are attempted to be logicalized. And guess what? None of this works. Disconnection ensues and the relat...
Why I Need to Start Practicing Mindfulness Right Now
July 06, 2020 08:00 - 48 minutes - 37.5 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi What even is mindfulness and why does it matter? It’s so simple, but it’s not easy! Mindfulness is paying attention to what is happening right now - thoughts, ...
Why I Need to Start Practicing Mindfulness Right Now with Cory Muscara
July 06, 2020 08:00 - 48 minutes - 37.5 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi What even is mindfulness and why does it matter? It’s so simple, but it’s not easy! Mindfulness is paying attention to what is happening right now - thoughts, ...
Creating Your Best Marriage...It’s Possible! with Tod Jacobs and Dr. Peter Lynn
June 29, 2020 08:00 - 51 minutes - 37.2 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi Today’s episode I welcome marriage experts Tod Jacobs and Dr. Peter Lynn, who come to us all the way from Jerusalem, and who for the past 15 years, have prepared hun...
Creating Your Best Marriage...It’s Possible!
June 29, 2020 08:00 - 51 minutes - 37.2 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi Today’s episode I welcome marriage experts Tod Jacobs and Dr. Peter Lynn, who come to us all the way from Jerusalem, and who for the past 15 years, have prepared hun...
Sex and Dating in the Age of Coronavirus with with Elise Schuster and Francisco Ramierez
June 22, 2020 09:00 - 1 hour - 49.9 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi Sex and dating has always been hard...but now add it a pandemic, what are the rules? How do you create new boundaries? What is it supposed to look like? In thi...
Sex and Dating in the Age of Coronavirus
June 22, 2020 09:00 - 1 hour - 49.9 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi Sex and dating has always been hard...but now add it a pandemic, what are the rules? How do you create new boundaries? What is it supposed to look like? In thi...
The Answer to Everything
June 15, 2020 08:00 - 50 minutes - 37.6 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this interview, which is the final interview from our Surviving to Thriving summit my fiancé Dr. John Schinnerer (and host of the podcast The Evolved Caveman) and...
The Answer to Everything with Dr. John Schinnerer
June 15, 2020 08:00 - 50 minutes - 37.6 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this interview, which is the final interview from our Surviving to Thriving summit my fiancé Dr. John Schinnerer (and host of the podcast The Evolved Caveman) and...
The Future of Men
June 08, 2020 08:00 - 55 minutes - 39.8 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi This week’s podcast episode is with Jed Diamond, who was one of our guests on the Surviving to Thriving Summit. Any man, or someone who is in a relationship wi...
The Future of Men with Jed Diamond
June 08, 2020 08:00 - 55 minutes - 39.8 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi This week’s podcast episode is with Jed Diamond, who was one of our guests on the Surviving to Thriving Summit. Any man, or someone who is in a relationship wi...
How to be abundant in your mindset and relationship to money
May 25, 2020 09:00 - 44 minutes - 32.6 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi I am bringing back to the podcast my friend and awesome money mindset coach Emily King. This interview was actually part of our Surviving to Thriving free online sum...
How To Be Abundant in Your Mindset and Relationship to Money with Emily King
May 25, 2020 09:00 - 44 minutes - 32.6 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi I am bringing back to the podcast my friend and awesome money mindset coach Emily King. This interview was actually part of our Surviving to Thriving free online sum...
Healing America with Congressman Tim Ryan
May 18, 2020 08:00 - 54 minutes - 49.5 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi This interview with Congressman Tim Ryan was recorded for our free online summit Surviving to Thriving that launched on Monday May 11, and this aired on Day 5 of the...
What Does it Mean to Go From Surviving to Thriving?
May 11, 2020 08:00 - 21 minutes - 18.9 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi May is Mental Health Awareness Month and we have an opportunity to bring awareness and less stigma to the emotional and mental experiences that are just part of bein...
Boost your mental health during the pandemic
May 04, 2020 08:00 - 43 minutes - 36.9 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi How fitting is it thatMay is Mental Health Awareness month, as we are all now, and in this week’s episode, I talk about mental health and all the various ways that i...
Boost Your Mental Health During the Pandemic
May 04, 2020 08:00 - 43 minutes - 36.9 MBHere is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/ And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi How fitting is it that May is Mental Health Awareness month, as we are all now, and in this week’s episode, I talk about mental health and all the various ways that ...
#1 Relationship Advice: Talk About the Thing
April 27, 2020 08:00 - 48 minutes - 35.5 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode I interview Shaun Galanos, a relationship and love coach who helps people develop emotional intimacy tools for themselves and their partners. We talk about love, sex, intimacy, communication, dating in quarantine, oh, and peanut butter! He has an honest, straightforward and fun energy in giving people advice on...
#1 Relationship Advice: Talk About the Thing with Shaun Galanos
April 27, 2020 08:00 - 48 minutes - 35.5 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode I interview Shaun Galanos, a relationship and love coach who helps people develop emotional intimacy tools for themselves and their partners. We talk about love, sex, intimacy, communication, dating in quarantine, oh, and peanut butter! He has an honest, straightforward and fun energy in giving people advice on...