Journey Forward with Joree Rose
296 episodes - English - Latest episode: 4 months ago - ★★★★★ - 64 ratingsJourney Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.
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Episodes
Find Your Passion, Find Your Purpose with Lindsay Weisner
April 20, 2020 08:00 - 38 minutes - 27.9 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode, I interview Lindsay Weisner, a clinical psychologist, who works with suicidal teenagers, and has also co-authored a book on finding the steps towards lasting happiness. The majority of our conversation revolves the topic of suicide, as we both have a close relationship to it; my dad commit suicide when I was 1...
Find Your Passion, Find Your Purpose
April 20, 2020 08:00 - 38 minutes - 27.9 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode, I interview Lindsay Weisner, a clinical psychologist, who works with suicidal teenagers, and has also co-authored a book on finding the steps towards lasting happiness. The majority of our conversation revolves the topic of suicide, as we both have a close relationship to it; my dad commit suicide when I was 1...
The Silver Lining of Coronavirus
April 13, 2020 09:00 - 49 minutes - 36.9 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode, I interview Robert Strock, a licensed therapist, who offers beautiful wisdom for guiding deeper awareness of our emotions, and our ways to respond to them. Especially at this time of the coronavirus, these tools and perspectives are profoundly powerful as we not let our emotions define us, while learning how t...
The Silver Lining of Coronavirus with Robert Strock
April 13, 2020 09:00 - 49 minutes - 36.9 MBLink to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi In this episode, I interview Robert Strock, a licensed therapist, who offers beautiful wisdom for guiding deeper awareness of our emotions, and our ways to respond to them. Especially at this time of the coronavirus, these tools and perspectives are profoundly powerful as we not let our emotions define us, while learning how t...
We’re All In This Together with Mike Robbins
April 06, 2020 10:00 - 55 minutes - 48.2 MBThe title says it all, and in fact, what a serendipitous time for my interview with guest Mike Robbins, who just authored a book by this same title. While the focus of the book is not surviving a pandemic, the tools in which we can come together and rise stronger are a universal theme that we talk about. Covering areas of how to get through all that we are experiencing right now, I am sure that you’ll find this episode just at the right time to gain extra insight, tools, mindfulness and awar...
We’re All In This Together
April 06, 2020 10:00 - 55 minutes - 48.2 MBThe title says it all, and in fact, what a serendipitous time for my interview with guest Mike Robbins, who just authored a book by this same title. While the focus of the book is not surviving a pandemic, the tools in which we can come together and rise stronger are a universal theme that we talk about. Covering areas of how to get through all that we are experiencing right now, I am sure that you’ll find this episode just at the right time to gain extra insight, tools, mindfulness and awar...
The Resilience Effect
March 30, 2020 08:00 - 46 minutes - 37.6 MBIn this episode, I talk with Francis Piche, who has made it his life’s work to focus on resilience and mindset. I love the definition he shares, that resilience isn’t necessarily about “bouncing back” after adversity, but rather, it’s about how you “bounce forward”. We all have an opportunity to choose our response to what curveballs life throws at us, and mindset, along with the framework of tools will help you to get there. Francis shares many aspects of how to bring more resilience into y...
The Resilience Effect with Francis Piche
March 30, 2020 08:00 - 46 minutes - 37.6 MBIn this episode, I talk with Francis Piche, who has made it his life’s work to focus on resilience and mindset. I love the definition he shares, that resilience isn’t necessarily about “bouncing back” after adversity, but rather, it’s about how you “bounce forward”. We all have an opportunity to choose our response to what curveballs life throws at us, and mindset, along with the framework of tools will help you to get there. Francis shares many aspects of how to bring more resilience into y...
The Universe is Calling...How are You Answering?
March 23, 2020 10:00 - 28 minutes - 25 MBI believe that we are being called upon by the Universe to slow down and reflect upon how we’ve been living our lives, and choose a new, more intentional way of being. For some, this is like a gift of time; for others, it’s been the very thing they’ve been living distractedly and defending against. Regardless, now is the time to face what’s hard to face, and choose how we can best be during these uncertain times. In this episode, I talk about the various aspects of how to integrate tools of ...
Managing Overwhelming Emotions with Hilary Jacobs Hendel
March 16, 2020 07:00 - 52 minutes - 41.3 MBIn light of the coronavirus, this is going to be the first of many episodes in which I’ll be offering you tools to manage your overwhelming emotions at this time of unprecedented worldwide pandemic and self-quarantining. It’s only natural for us all to be experiencing some degree of anxiety, fear, sadness, loss, confusion, overwhelm during this time. There is so much unknown, there are so many plans that we’ve had to cancel or postpone, there is loneliness, isolation and of course our ...
Managing Overwhelming Emotions
March 16, 2020 07:00 - 52 minutes - 41.3 MBIn light of the coronavirus, this is going to be the first of many episodes in which I’ll be offering you tools to manage your overwhelming emotions at this time of unprecedented worldwide pandemic and self-quarantining. It’s only natural for us all to be experiencing some degree of anxiety, fear, sadness, loss, confusion, overwhelm during this time. There is so much unknown, there are so many plans that we’ve had to cancel or postpone, there is loneliness, isolation and of course our ...
Mindful Arts for Kids
March 09, 2020 09:00 - 1 hour - 53.1 MBIn this episode, Andrew Nance talks about his passion for bringing mindful creative play to kids in schools. With a previous long-term career in theater, Andrew has developed programs to bring into schools teaching mindfulness through various aspects of the creative arts. He explains ways that parents can incorporate some of these practices with their kids at home, and the benefits received through the creative process for tapping into their emotions, their breath and their body. Every kid (...
Mindful Arts for Kids with Andrew Nance
March 09, 2020 09:00 - 1 hour - 53.1 MBIn this episode, Andrew Nance talks about his passion for bringing mindful creative play to kids in schools. With a previous long-term career in theater, Andrew has developed programs to bring into schools teaching mindfulness through various aspects of the creative arts. He explains ways that parents can incorporate some of these practices with their kids at home, and the benefits received through the creative process for tapping into their emotions, their breath and their body. Every kid (...
What’s Holding You Back?
March 02, 2020 08:00 - 21 minutes - 19.1 MBYeah!! This episode marks my 1st full year complete of having my podcast and I wanted to do not only an episode of reflection, but of some of the roadblocks that I’ve overcome to reach and accomplish my goals over the past year. I could have had so many things stopping me: not being ready, not knowing how, feeling self-doubt, or believing old stories of “I can’t do that.” And I chose to look past all of those and instead focus on my vision, my passion and my impact I could make on others by ...
The Joy of Missing Out
February 24, 2020 09:00 - 40 minutes - 32.8 MBHow often are you so busy with the minutiae of your life that you feel like you are missing out on what is most important? Life is not going to slow down on it’s own, so it’s up to us to find ways to beat the busyness of everyday life with managing careers, parenting, relationships, the house, self-care...the list goes on! Well, thankfully Tonya Dalton has written the new book The Joy of Missing Out in which she has created frameworks and systems as life hacks to not only save us time, but a...
The Joy of Missing Out with Tonya Dalton
February 24, 2020 09:00 - 40 minutes - 32.8 MBHow often are you so busy with the minutiae of your life that you feel like you are missing out on what is most important? Life is not going to slow down on it’s own, so it’s up to us to find ways to beat the busyness of everyday life with managing careers, parenting, relationships, the house, self-care...the list goes on! Well, thankfully Tonya Dalton has written the new book The Joy of Missing Out in which she has created frameworks and systems as life hacks to not only save us time, but a...
The Ultimate Relationship is Possible
February 17, 2020 09:00 - 41 minutes - 34.8 MBIn this week’s episode, I’m talking with my fiance, John Schinnerer, about some of the ways to have the Ultimate Relationship. We have recently launched our couple’s coaching package, and of course, are super excited about our retreat coming up in Costa Rica, Sept. 12-19, 2020. We are going to be doing multiple episodes together, but in this first one, we start off talking about the tools of capitalization (matching your partner’s positive good energy), making repair attempts, and tools for ...
The Ultimate Relationship is Possible with Dr. John Schinnerer
February 17, 2020 09:00 - 41 minutes - 34.8 MBIn this week’s episode, I’m talking with my fiance, John Schinnerer, about some of the ways to have the Ultimate Relationship. We have recently launched our couple’s coaching package, and of course, are super excited about our retreat coming up in Costa Rica, Sept. 12-19, 2020. We are going to be doing multiple episodes together, but in this first one, we start off talking about the tools of capitalization (matching your partner’s positive good energy), making repair attempts, and tools for ...
Are you MAD? (Making A Difference) with John Shearer
February 10, 2020 10:00 - 36 minutes - 27.2 MBThis interview with John Shearer comes all the way from Australia, where he shares his inspirational story of his journey towards lasting wellness, and now how he is MAD (making a difference!). Many years ago, he got into an accident that left him with many physical injuries, deep mental suffering, and even shock treatments to help with his suicidality. A chance visit by an old friend changed his life forever on Mental Health Day in 1997. This led John to a “spiritual awakening” where he rea...
Are you MAD? (Making A Difference)
February 10, 2020 10:00 - 36 minutes - 27.2 MBThis interview with John Shearer comes all the way from Australia, where he shares his inspirational story of his journey towards lasting wellness, and now how he is MAD (making a difference!). Many years ago, he got into an accident that left him with many physical injuries, deep mental suffering, and even shock treatments to help with his suicidality. A chance visit by an old friend changed his life forever on Mental Health Day in 1997. This led John to a “spiritual awakening” where he rea...
Are you ready to take sexy back?
February 03, 2020 09:00 - 50 minutes - 41.7 MBAlright ladies - this one is for you! I could have talked to Alexandra Solomon for hours - no wait, make that days!! We cover so much juiciness in this episode about all things relationships, sex, and even how to talk to your kids about sex. I absolutely love when I come across brilliant people, putting forth amazing work, in a relatable and attainable way, and Alexandra is the real deal! Highlighting her new book, Taking Sexy Back, we focus a lot of how women can embrace themselves and thei...
Are you ready to take sexy back? with Dr. Alexandra H. Solomon
February 03, 2020 09:00 - 50 minutes - 41.7 MBAlright ladies - this one is for you! I could have talked to Alexandra Solomon for hours - no wait, make that days!! We cover so much juiciness in this episode about all things relationships, sex, and even how to talk to your kids about sex. I absolutely love when I come across brilliant people, putting forth amazing work, in a relatable and attainable way, and Alexandra is the real deal! Highlighting her new book, Taking Sexy Back, we focus a lot of how women can embrace themselves and thei...
What You Gain When You Lose
January 27, 2020 09:00 - 52 minutes - 44.8 MBYou guys - this is seriously an inspirational conversation I had with Brianna Bernard. She was a week postpartum with her son, having gained over 75 pounds in her pregnancy, when she realized she needed to make a massive change in her life. Through inspiration and then taking action, over the next few years, she lost over a 100 pounds, got divorced, became a personal trainer, is a happy single mom, and even made it into People’s magazine yearly issue on people who’ve lost over 100lbs. What s...
What You Gain When You Lose with Brianna Bernard
January 27, 2020 09:00 - 52 minutes - 44.8 MBYou guys - this is seriously an inspirational conversation I had with Brianna Bernard. She was a week postpartum with her son, having gained over 75 pounds in her pregnancy, when she realized she needed to make a massive change in her life. Through inspiration and then taking action, over the next few years, she lost over a 100 pounds, got divorced, became a personal trainer, is a happy single mom, and even made it into People’s magazine yearly issue on people who’ve lost over 100lbs. What s...
Reparenting the Child Within Us with Ashley Avinashi
January 20, 2020 09:30 - 48 minutes - 38.6 MBHow is the emotional conditioning that came about in our first 6 years of our lives determining the lens through which we see the world through today? When we can unwind that conditioning from our early childhood that did not serve us, we can create transformation today and allow ourselves to deeply connect to our true essence. In this interview with Ashley Avinashi, who created Raising Humanity, which is an international organization created transformative healing for parents to return to t...
Reparenting the Child Within Us
January 20, 2020 09:30 - 48 minutes - 38.6 MBHow is the emotional conditioning that came about in our first 6 years of our lives determining the lens through which we see the world through today? When we can unwind that conditioning from our early childhood that did not serve us, we can create transformation today and allow ourselves to deeply connect to our true essence. In this interview with Ashley Avinashi, who created Raising Humanity, which is an international organization created transformative healing for parents to return to t...
What Masks Are You Wearing
January 13, 2020 09:00 - 55 minutes - 41.9 MBWe all wear masks. And for different reasons. But at what point are our masks no longer able to hide what we are really feeling? Who is it that we are really hiding from? Ourselves, or the rest of the world? In this emotional, powerful and compelling interview with Ashanti Branch, founder of the Ever Forward Club, he talks about his journey from a middle school teacher to finding his purpose connecting with inner city youth to help them not only feel heard and seen but to give them the coura...
What Masks Are You Wearing with Ashanti Branch
January 13, 2020 09:00 - 55 minutes - 41.9 MBWe all wear masks. And for different reasons. But at what point are our masks no longer able to hide what we are really feeling? Who is it that we are really hiding from? Ourselves, or the rest of the world? In this emotional, powerful and compelling interview with Ashanti Branch, founder of the Ever Forward Club, he talks about his journey from a middle school teacher to finding his purpose connecting with inner city youth to help them not only feel heard and seen but to give them the coura...
Stop Missing Your Life with Cory Muscara
January 06, 2020 10:00 - 53 minutes - 46.9 MBWe all move too fast. We all are on autopilot. We often don’t know how to slow down. And the impact of these habits or patterns is that we miss out on our own lives. We miss out on what’s going on around us and what’s happening inside of us. How we relate to what we are experiencing, impacts the experience itself. In this interview, with an old friend of mine, Cory Muscara, talks about the implication on our health, happiness and ability to be present when we practice the tools of mindfulnes...
Stop Missing Your Life
January 06, 2020 10:00 - 53 minutes - 46.9 MBWe all move too fast. We all are on autopilot. We often don’t know how to slow down. And the impact of these habits or patterns is that we miss out on our own lives. We miss out on what’s going on around us and what’s happening inside of us. How we relate to what we are experiencing, impacts the experience itself. In this interview, with an old friend of mine, Cory Muscara, talks about the implication on our health, happiness and ability to be present when we practice the tools of mindfulnes...
Let Your Sh*T Go
December 30, 2019 09:00 - 25 minutes - 20.8 MBJoree guides you through how to let your shit go in preparation for not just the new year, but the new decade. She guides you to reflect back on not only 2019, but the whole decade, and take a compassionate look at what isn’t serving you and what you need to release in order to allow you to bring into your life what you need to live fully and authentically in the new year to come. The best way Joree has found to let her shit go is to create ritual and practice; after meditation, write down t...
The process of becoming unHidden
December 23, 2019 09:00 - 43 minutes - 36.2 MBIn this interview with Rob Kandell, he shares how his journey has led him to coach men in how evolve and break from the outdated rhetoric and socialization in which they’ve been modeled. He’s showing men how to live up to the bar that their women are raising for them. From understanding the culture of entitlement that men historically and culturally have had, you can see how it's negatively impacted the quality of healthy relationships. If you are in a relationship with a man, or you are a ...
The Process of Becoming unHidden with Robert Kandell
December 23, 2019 09:00 - 43 minutes - 36.2 MBIn this interview with Rob Kandell, he shares how his journey has led him to coach men in how evolve and break from the outdated rhetoric and socialization in which they’ve been modeled. He’s showing men how to live up to the bar that their women are raising for them. From understanding the culture of entitlement that men historically and culturally have had, you can see how it's negatively impacted the quality of healthy relationships. If you are in a relationship with a man, or you are a ...
How to be a Spiritual Entrepreneur with Angelina Lombardo
December 16, 2019 10:00 - 49 minutes - 39.6 MBYou are the expert on yourself and when you realize that you’re not wrong, in the eyes of others or yourself, everything shifts. Despite a history of trauma, and 2 death experiences, Angelina Lombardo shares her courageous journey in how she healed and used her awareness to shift how she moves through the world, and how that ultimately has led to her personal and professional successes. This compelling interview demonstrates how to truly never give up, and how through healing and perseveranc...
How to be a Spiritual Entrepreneur
December 16, 2019 10:00 - 49 minutes - 39.6 MBYou are the expert on yourself and when you realize that you’re not wrong, in the eyes of others or yourself, everything shifts. Despite a history of trauma, and 2 death experiences, Angelina Lombardo shares her courageous journey in how she healed and used her awareness to shift how she moves through the world, and how that ultimately has led to her personal and professional successes. This compelling interview demonstrates how to truly never give up, and how through healing and perseveranc...
How Do You Master Your Energy? with Tamara Arnold
December 09, 2019 10:00 - 51 minutes - 39.3 MBEverything in the world is energy and we have the capacity to either lean into the energy around us, and have it propel us in our lives or our businesses for the better, or we can be victim and think the world is just happening to us. But when you realize the power you have in shifting your relationship to the energy, you gain control of your life. In this interview with Tamara Arnold, she shares how listening to the messages she was receiving is what allowed her to get out of her “depressio...
How Do You Master Your Energy?
December 09, 2019 10:00 - 51 minutes - 39.3 MBEverything in the world is energy and we have the capacity to either lean into the energy around us, and have it propel us in our lives or our businesses for the better, or we can be victim and think the world is just happening to us. But when you realize the power you have in shifting your relationship to the energy, you gain control of your life. In this interview with Tamara Arnold, she shares how listening to the messages she was receiving is what allowed her to get out of her “depressio...
Find Your Awesome!
December 02, 2019 10:00 - 39 minutes - 29.5 MBIn this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic’s negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relationship yourself and ultimately find your awesome! Kelsey’s Bio: Kelsey Abbott is a Confidence C...
Find Your Awesome! with Kelsey Abbott
December 02, 2019 10:00 - 39 minutes - 29.5 MBIn this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic’s negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relationship yourself and ultimately find your awesome! Kelsey’s Bio: Kelsey Abbott is a Confidence C...
Thanksliving
November 25, 2019 19:51 - 32 minutes - 28.7 MBDuring the holiday season, especially Thanksgiving, it’s often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don’t need and have forgotten about appreciating what we already have. In this episode, Joree talks about the power of gratitude and suggests way...
Your Last Bad Day
November 18, 2019 09:00 - 49 minutes - 37.8 MBI love this conversation with Michael O’Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the big picture of his story!) He turned this hardship into triumph and inspires others through his ...
Your Last Bad Day with Michael O’Brien
November 18, 2019 09:00 - 49 minutes - 37.8 MBI love this conversation with Michael O’Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the big picture of his story!) He turned this hardship into triumph and inspires others through his ...
The Power of Forgiveness
November 11, 2019 08:30 - 53 minutes - 51.2 MBIn this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ultimately lead him to his true life’s mission. His inspiring story begs you to question how you can...
The Power of Forgiveness with Orlando Bowen
November 11, 2019 08:30 - 53 minutes - 51.2 MBIn this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ultimately lead him to his true life’s mission. His inspiring story begs you to question how you can...
Stop Saying “Don’t Worry” To Your Kids
November 04, 2019 09:00 - 15 minutes - 17.6 MBAs prompted by the recent wildfires raging through CA, I have been speaking a lot about how parents can talk to their kids about how to manage difficult emotions. It’s a typical parenting response to say, “Oh don’t worry - everything is going to be fine,” and when parents say that to their kid, they fail to connect compassionately with their child, and completely overlook what their child is feeling. The last thing a child is going to do is not worry just because you told them not to worry. ...
Does Your Relationship Need a Reset?
October 28, 2019 07:00 - 41 minutes - 40.8 MBIf you’re in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships go through - which is something I think everyone can relate to - and when we are armed with this ...
Does Your Relationship Need a Reset? with Jen Elmquist
October 28, 2019 07:00 - 41 minutes - 40.8 MBIf you’re in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships go through - which is something I think everyone can relate to - and when we are armed with this ...
Let ‘Taking Action’ Be Your Goal with Irene Pace
October 21, 2019 09:00 - 49 minutes - 38.1 MBI absolutely love a conversation in which I’m inspired to start taking action towards change! And better yet - I love it when it’s fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to star...
Let ‘Taking Action’ Be Your Goal
October 21, 2019 09:00 - 49 minutes - 38.1 MBI absolutely love a conversation in which I’m inspired to start taking action towards change! And better yet - I love it when it’s fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to star...
Be an Inspirator of Your Own Life
October 14, 2019 09:00 - 28 minutes - 28.9 MBThis conversation with Erin Kreitz Shirey is so full of inspiration as she talks about what it means to be an Inspirator! This word made up by her young daughter, means to have inspiration and be a motivator in one! With a background in fitness and wellness, Erin brings these tools to all the women she works with, to help empower others to be their best selves! As she says, the inner work transforms the outer work, in all that we do, and know that you are the magic ticket for all the changes...