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You Don’t “Do” Mindfulness…
Journey Forward with Joree Rose
English - October 19, 2020 08:00 - 36 minutes - 36.6 MB - ★★★★★ - 64 ratingsHealth & Fitness Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindfulness isn’t something you add to your “to-do” list - it’s something you have on your “to-be list.” But before I go more into that - oops! I forgot to share in last week’s episode one of the most common myths I hear about meditation that often stops people before they start. After I cover that final myth, in this week’s episode I delve into the differences between mindfulness and meditation. People often use these words and practices interchangeably, which is inaccurate. And knowing the difference matters; they are related, but are two different things. In a nutshell, think of meditation as going to the gym and mindfulness as being able to have the strength and endurance for whatever you want to do in your life. I go into great detail of what this means and how it looks in your everyday life.
And join me for a 5-day meditation challenge that I’m doing between Oct. 26-30. Join my FB group for all the details. Click here to join my Journey Forward Facebook group,