Journey Forward with Joree Rose
296 episodes - English - Latest episode: 4 months ago - ★★★★★ - 64 ratingsJourney Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.
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Episodes
How to Stop Being a People-Pleaser, with Dr. John Schinnerer
March 25, 2024 09:04 - 56 minutes - 40.2 MBAnyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Dr. John Schinnerer, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may l...
Be the F**king Maverick that You Are, with Shari Teigman
March 18, 2024 08:56 - 50 minutes - 36.9 MBIn this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn’t her, and having always been an out of the box thinker, she used her intuitive skills to embody her own wild woman inside, and now guides others ...
The Anxious-Avoidant Trap, with Dr. John Schinnerer
March 04, 2024 09:29 - 45 minutes - 34.2 MBOne of the most common struggles many couples face is what’s known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their...
Psychedelics for Everyone with Matt Zemon
February 26, 2024 08:15 - 1 hour - 51.6 MBAs trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist’s toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics ...
She Who Wins, with Renee Bauer
February 19, 2024 08:54 - 36 minutes - 28.1 MBFor many women, making decisions on the direction of their life isn’t easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a “good girl complex” in which they were socialized to smile, be polite and not disappoint, which has no...
Argue Effectively with Your Partner, with Dr. John Schinnerer
February 12, 2024 08:21 - 51 minutes - 33.6 MBTo get a handout from today’s episode, click here To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmasterclass/ Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective & anger & insults damage the safety & security of your relationship. However, there are proven ...
Disentangling Enmeshed Family Dynamics, with Mary Beth Somich
February 05, 2024 08:25 - 41 minutes - 31 MBAs a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatable so that there is an increase in healing. A main focus of her practice is helping teens and young adults understand how to navigate boundaries and individuation if they are in an enmeshed family system. Enmeshment occurs when there is a lack of boundaries, often rooted in a parent (often the mother) getting her emotional needs met by her chil...
Master Class on Romantic Relationships, with Dr. John Schinnerer
January 29, 2024 09:17 - 1 hour - 47.8 MBTo join our year long monthly Master Classes series please visit https://joreerose.com/theawaremethodmasterclass/ One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over? How do you get a handle on your anger so your partner feels safe an...
Real Love Ready, with Robin Ducharme
January 22, 2024 07:40 - 39 minutes - 29.1 MBWho doesn’t love love? But loving love and wanting to bring love into your life does not always mean that you’re ready for the love you want to experience. In this conversation with Real Love Ready founder Robin Ducharme, we talk about all things love, specifically on the ways we strive to be better in relationships. Building relationship skills, being more vulnerable and understanding our partners from an aware place helps us to navigate the changing seasons of our own lives while also tryi...
Create an Extraordinary Relationship, with Linda & Charlie Bloom
January 15, 2024 10:27 - 1 hour - 48.6 MBJoin John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/ And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/ In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and co...
Creating Deep Healing Connections in Your Relationship, with Dr. John Schinnerer
January 08, 2024 08:16 - 1 hour - 52.2 MBJoin John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/ And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/ In this joint episode with my partner Dr. John Schinnerer, we share more of our journey towards healing and (re)connection after our short breakup. This part of our story has very spiritual components from working with a spiritual healer after John had a massive eye emergency, psilocybin...
How to Survive a Narcissistic Relationship, with Dr. Jaime Zuckerman
January 01, 2024 08:05 - 1 hour - 47.2 MBIt sounds that bad because it is that bad! If you or anyone you know has had the unfortunate experience of being in a relationship with a narcissist, then you know that it is far beyond simply a toxic or unhealthy relationship. And in order to survive it, your best armor is awareness of the patterns so that you can not only depersonalize what is being done to you, but so that you can know how to best plan your exit strategy and maintain boundaries. In this episode, I talk with Dr. Jaime Zuck...
Alleviating Pain So That Relationships Can Thrive, with Dr. Ish Major
December 18, 2023 10:09 - 55 minutes - 46.5 MBJoin my new upcoming Master Class series on The AWARE Method, practices and tools to cultivate more aligned, authentic and connected relationships: https://joreerose.com/theawaremethodmasterclass/ As a psychiatrist with a passion for helping people alleviate their pain so that their lives and relationships can thrive, along with being an on-camera relationship expert, Dr. Ish Major shares an enormous amount of helpful information on how to live with greater internal peace, acceptance, ...
It’s All About Connection, with Dr. John Schinnerer
December 11, 2023 08:32 - 48 minutes - 35.3 MBIt has become evident to both John and I that at the root of all happy and fulfilled relationships are deep connections. Connection is something that we all say we want and yet not many of us know how to actually achieve it in a way that is truly fulfilling and sustainable. In this episode, we share some stories from our recent trip to Africa that highlight the importance and value of connection. We also share personal anecdotes from our own relationship, in our journey to develop deeper con...
Small Hinges that Lead to Big Changes, with Lindsay O’Neill
December 04, 2023 09:34 - 48 minutes - 35 MBAfter having a traumatic accident while pregnant with her 3rd daughter, Lindsay O’neill had no choice but to find a path that led her to lasting health. Coming from a career in tech, to then becoming certified in culinary medicine, she was able to reverse her autoimmune conditions, and ultimately founded a company to help others embody health through mindfulness, meals, movement, and magic, which are the spiritual and supportive tools to shift your energy to heal. In this conversation we tal...
Energy Follows Thoughts, with Danielle LaPorte
November 27, 2023 10:48 - 56 minutes - 44.3 MBIn this beautiful conversation with Danielle LaPorte, we talk about how to tune into the intelligence of your heart so that you can live a more conscious, heart-centered, resilient, spiritual life led with presence and lovingkindness. We cover many of the tenets in her new book, How to Be Loving, which highlights the power of self-compassion so that we can do our shadow work, be open to higher guidance and ultimately see through a lens of love. Danielle shares her journey of being a seeker o...
Chakra Empowerment to Heal with Lisa Erickson
November 20, 2023 08:25 - 39 minutes - 32.7 MBThe energy body is what flows between our physical, psychic and spiritual, and whatever we experience impacts our energy. Whether we are simply going through different life phases or transitions, have experienced illness or trauma, our energy is not only affected but can get stuck in an energy center, also known as our chakras. In this episode, I talk with Lisa Erickson, who is an energy worker specializing in trauma healing and guiding her clients in how to self-guide in clearing their chak...
Shift Your Life with Meditation, Breathwork and Vibrational Healing with Holly Copeland
November 13, 2023 08:54 - 55 minutes - 43.6 MBAfter going through a series of existential and health challenges, Holly Copeland turned to meditation to heal what she had gone through. Recovering from mold poisoning, feeling unfulfilled and disenchanted with a career she had been passionate about, and a marriage that wouldn’t last, she learned how to quiet her mind, and found the alignment and peace she’d been seeking. Turning this newfound personal growth into her new profession, Holly became a coach who helps her clients learn meditati...
Processing John’s Grief Over His Son's Death
November 06, 2023 06:07 - 56 minutes - 35.6 MBSlightly over two weeks ago, John and I came home from an epic Africa trip. The following day, the police came to John’s door to tell him his 23-year-old son, Brett, was dead. As always, we try to use experiences in our lives to authentically and honestly teach others - how to feel, how to cope, how to make meaning, and how to rejuvenate and re-open the heart after loss. Trigger warning: This one is raw, emotional, and contains discussion about death and grieving. We talk about...
The Power of Being, Not Doing, with Chris Cirak
October 23, 2023 07:38 - 46 minutes - 38.7 MBHow often do you feel like you are missing out on your life? Like you're doing wonderful things but you aren’t really taking it all in because you're just not fully present? The key to living a fulfilling and satisfying life is to try to be in the here and now (which is easier said than done) and to recognize when your mind has wandered off to the future or the past, or get stuck in judgment or reactivity. In this episode I talk with Chris Cirak who is an author, speaker and mindfulness and...
Relationship Tips That Strengthened Our Relationship with Dr. John Schinnerer
September 25, 2023 07:27 - 1 hour - 43.8 MBJoin John and I in Costa Rica Sept. 2024 for a relationship retreat; early bird pricing ends Dec. 31, 2023: https://joreerose.com/retreats/costa-rica/ After coming back together after a short, but painful breakup, John and I consciously adopted daily and weekly habits and tools to strengthen our relationship. While we had always put time and attention into our relationship, it didn’t always result in the connection or alignment that we both needed to feel seen, heard, validated or fulf...
How to Create Equity in Your Relationship, with Zach Watson
September 18, 2023 17:33 - 1 hour - 49.1 MBAnyone who is in a relationship knows how difficult it can be to divide up the household and child responsibilities. Too often, inequity in partnership can lead to great frustration, build resentment and affect the quality of connection. In this episode, I talk with Zach Watson who is a content creator on the topic of fair play, which is equitable mental and emotional load, along with the benefit of sharing domestic responsibilities. He shares the factors that laid the foundation for an ease...
Becoming Relational with Terry Real
September 11, 2023 09:29 - 40 minutes - 32.3 MBRelationships are not easy and love is not enough. And especially when we come from a challenging childhood homelife, we quickly learn what doesn’t feel good and know the patterns we don’t want to continue in our future relationships, but we don’t always know the “how” to do that. In this episode, well-known best-selling author and renowned relational therapist Terry Real shares insights and tools on how to build a foundation of relational awareness so that we can develop healthy and thrivin...
From Breakup to Better than Ever, with Dr. John Schinnerer
September 04, 2023 09:26 - 59 minutes - 50.4 MBHere’s the true story of two therapists who fell in love, struggled in their relationship with some repetitive, seemingly unbreakable patterns that lead to a painful breakup and how they eventually healed to be better than ever. In this Season 5 opener, me and my now-again fiancé, Dr. John Schinnerer, share our very vulnerable journey over the past year of what led to our breakup and how we were able to come back together. We always knew love isn’t enough, and our love for one another was ne...
Raising Daughters with Worth, Esteem and Confidence, with Nellie Harden
May 30, 2023 08:01 - 48 minutes - 39.3 MBGrowing up with worth, esteem and confidence is something we all want for our children, especially our daughters, and yet it is something that is not always easy to accomplish. In absence of these attributes many parents are sending their girls off into the world potentially unprepared to thrive. In this episode, I talk with Nellie Harden, a family life coach and founder of the 6570 Family Project which guides girls in learning to trust themselves, be aligned in their values and embody confi...
Better Sex Through Mindfulness, with Dr. Lori Brotto
May 22, 2023 08:53 - 29 minutes - 25.1 MBHey ladies! Have you ever experienced a decrease in desire for sex? Or, have you experienced pain associated with sex, preventing you from enjoying it? Or have you ever had a wandering mind (like thinking about what you’re going to make for dinner tomorrow, or setting up a playdate for your kids) that has left you completely not present during sex? If any of this is familiar to you, you’re not alone! In this week’s episode, I talk with Dr. Lori Brotto, a clinical psychologist and sex researc...
Success Doesn’t Come from Misalignment, with Melissa Wright
May 15, 2023 07:25 - 38 minutes - 30.2 MBHave you ever felt like you’re doing all the “right” things but still aren’t getting to where you want to be in your life? Or like you are following a formula for success, and you are seeing others achieve their goals but you’re not quite reaching yours? If you have experienced this, you are not alone…and probably are looking in all the wrong areas for the solution. In this week’s episode, I interview Melissa Wright, who as an expert in Human Design, explains what Human Design is and how you...
How to Love Yourself to Love Others, with Keishorne Scott
May 08, 2023 08:02 - 41 minutes - 35.3 MBI don’t think there is anyone who has never experienced the pain of a break-up. It can be one of the most debilitating and devastating things we go through, and can sometimes even prevent us from opening up our hearts to others. Or, breakups can lead to breakthroughs, if we have the awareness and ability to look at ourselves and gain insight and understanding into how not only we can heal, but how we can learn how to grow and be a more evolved, mature self in our next relationship. In this e...
You’re Not Too F***ing Old with Jen Marples
May 01, 2023 07:26 - 43 minutes - 37 MBYou are not too f***king old to do what you f***king what! This is the motto that Jen Marples lives by as she is a champion for mid-life women to live a life of purpose, passion and ease. After having gone through a sh*t-storm of a few years, running a successful PR firm and raising 3 young kids, she had the breakdown that led to the breakthrough resulting in the question of “who am I outside of my roles?” It is all too common and easy for women to just keep going despite the negative impact...
Yoga, Sex & Death with Susan Marrufo
April 24, 2023 07:14 - 58 minutes - 44.8 MBIt can be so difficult to feel as though you have to live your life being a role that has either been placed on you by others, or that you feel obligated out of expectation to be. For some people they can tolerate living in this dissonance and for others, there is no choice but to be a disrupter to the status quo and choose a more aligned path. In this week’s episode, I talk with Susan Maruffo, who in her late 20’s realized that her marriage and her successful career in advertising were leav...
Developing Your Intuition, with Janet Rae Orth
April 17, 2023 07:50 - 36 minutes - 29.7 MBHave you ever had the experience in which you just felt something in your body, and wanted to believe it as truth, even if you had no logical reasoning for why you were feeling what you were feeling? You probably have, and this is your body giving you messages, that you likely have been conditioned to ignore. We live in a culture and society in which we value logic, reason, and rationality, and often dismiss what we feel. However, when you can harness this awareness of your gut feelings, you...
Spiritual and Emotional Rehab with Wendy Sterling
April 10, 2023 07:42 - 47 minutes - 38.5 MBHow would you face your challenges differently if you believed that life was happening for you and not to you? What would shift for you if you learned how to stop being a people pleaser and developed the ability for internal, rather than external validation? In this podcast episode, I talk with Wendy Sterling, who is an author and coach, guiding women to uncover their joy, self-worth and freedom. We discuss the challenges of feeling stuck, how to shift from blaming others and feeling like a ...
How to Get What You Want; Takeaways from my Recent Abraham-Hicks Cruise
April 03, 2023 07:41 - 47 minutes - 36.2 MBDo you ever have a desire, want something to manifest in your life or set an intention for how you’d like your life to unfold? I know your answer is most certainly a YES! And, of all the desires or intentions you set, how many of them would you say actually come to fruition? My guess is that you’d most likely say only a few have actually worked out the way that you hoped, am I right? What if I told you that it was possible to get more of what you want, more of the time, would you believe me?...
Astrology as an Ultimate Blueprint for Your Life with KJ Atlas
March 27, 2023 08:01 - 50 minutes - 40.6 MBLife unfolds when we are in authenticity, and so often we don’t know how to stay in alignment to allow our authenticity to flow. In this week’s episode, I talk with KJ Atlas, who is a professional astrologer that guides how to return to the blueprint that was set the moment we were born. When we can learn to rid ourselves of the excess noise of our lives, and follow this practical tool, we can optimize our life and our path. Astrology provides a code that is not only a mirror to nature, but ...
Healing with the Wellness Engineer, with Jane Hogan
March 20, 2023 08:11 - 40 minutes - 36.3 MBHave you ever experienced chronic pain that resulted after a year of stress or trauma? My guest this week is Jane Hogan, who after hitting an emotional rock bottom, developed rheumatoid arthritis with a bleak prognosis. Despite the fear of a lifetime of enduring hardship, she listened to her inner knowing that not only was she going to get through this but that she was going to help others get through it as well. She went from being a civil engineer to becoming certified as a health coach, d...
Soul Path Guidance, with Pamela Johnson
March 13, 2023 07:50 - 38 minutes - 30.1 MBTo have soul path guidance is to discover the inner treasures that are being revealed in our lives but that we often ignore. We all have those little nudges inside of us that are trying to awaken us to growth and change, but we are so good at not paying attention to them. We have selective listening and don’t often do the work to notice what is trying to get our attention, since then we may have to make a different choice, and change can be hard. And yet, when we decide to listen to those in...
Grow, Expand and Heal with Michelle Dench
March 06, 2023 09:19 - 45 minutes - 37.8 MBThere are so many modalities we use to heal our traumas, process our lives and make sense of the current season we are moving through. In this week’s podcast episode, I talk with Michelle Dench, who is an intuitive astrologer, and uses her gifts and passion of reading the astrological birth chart along with her insights for healing in relationship and family patterns to guide her clients in healing. She so beautifully explains how our lives our impacted by the seasons - the changes of light ...
10 Ways to Shift Your Lens
February 27, 2023 09:13 - 27 minutes - 22.6 MBTo join my next cohort of The Journey Forward Method, starting Feb. 28, click here. I recently did a 10-day challenge in which I shared simple, yet potent and powerful shifts that you can make to create change in your life. The challenge was so good that I wanted to share the 10 shifts here so that more people can begin to journey forward into living aligned, fulfilling and abundant lives. When we think about creating change, it’s easy to believe that we need to make big changes produ...
You Didn’t Do Anything Wrong, with Kristin Urbanus
February 20, 2023 08:48 - 45 minutes - 36.4 MBTo join my next cohort of The Journey Forward Method, starting Feb. 28, click here. I love episodes like this where we jump into the deep end of a fantastic conversation. In this episode, I talk with Kristin Urbanus who is a practitioner of spiritual psychology and somatic touch, a life coach along with being a yoga and meditation teacher. We take a deep dive into the nuances of how to regulate our nervous system when we are stuck in patterns that go beyond our cognitive or emotional ...
Live in Alignment; How to Feel Good More of the Time
February 13, 2023 08:10 - 34 minutes - 26.4 MBTo join the next cohort of The Journey Forward Method, starting Feb. 28, click here. Our body does not lie. When something feels off, it likely is, and yet we often dismiss these cues because we don’t want to have to face or deal with, or make a different choice. We get stuck in our heads and how we want things to be and get in habits of ignoring the cues that are available to us. Our ego, or thoughts of what we wanted things to be, prevent us from taking action when we are not in ali...
Forward Progression; From Sexual Trauma and Addiction to Recovery and Thriving with Kristin Fuller
February 06, 2023 08:30 - 1 hour - 45 MBThis powerful episode is for anyone who wants to be inspired on how to not be defined by their trauma or addictions and learn that cultivating a healthy - emotionally, mentally and physically - life is possible. I talk with one of my dearest friends, Kristen Fuller, a recovery coach who is passionate about helping people heal their trauma and addictions. Kristin very vulnerably shares her journey of surviving 3 different episodes of sexual abuse and how alcohol became her way to numb and cop...
Live for Yourself with Dr. Benjamin Ritter
January 30, 2023 09:03 - 48 minutes - 38.4 MBHave you ever felt like everything is going well in your life and yet you are feeling off? When we can learn to ride the waves of emotions through the hills and valleys of our life, we can find greater peace and happiness. And when we find riding those waves challenging, it’s helpful to cultivate the skills and tools to become a self-leader, giving you more agency over your own life. In this episode, I talk with Ben Ritter, an organizational leader and coach who guides his clients on how to ...
Transitioning Through Grief, with Heather Quisel
January 23, 2023 09:50 - 51 minutes - 42.6 MBIn this week's episode I talk with Heather, for the second time, because I have witnessed her in such a beautiful journey and wanted to share her story again. Heather‘s story has shifted as life has had different plans for her and her kids when she went from being a high-powered coach to now being a widow coach after the death of her husband in 2018. She shares very vulnerably what grief feels like, the isolation, dreams for her future, how to speak her truth even when it’s hard or she doesn...
Do You Want to Be Satisfied and Fulfilled?
January 16, 2023 09:19 - 37 minutes - 29.2 MBTo register for upcoming Masterclasses, click here. As a marriage and family therapist and life coach, I tend to see common themes for why people come to work with me: disconnection and dissatisfaction in their relationships, feeling drained and depleted, and the same patterns showing up time and time again. As a result of these challenges it leaves people feeling frustrated, resigned, unhappy, unfulfilled, and ultimately stuck feeling that they aren’t able to be happy and live a satis...
Growing Through My Most Difficult Season
January 09, 2023 09:51 - 29 minutes - 25.5 MBIn this episode, Joree vulnerably shares a reflection on the challenges and hardships that she faced at the end of 2022, and how she ultimately learned the biggest and some of the hardest, yet most profound lessons. Learning how to reframe her struggles into questions such as, “how would I respond differently if I knew this was in service of my highest self?” and instead of asking “why is this happening?” ask instead, “what am I here to learn?” was one of the tools that grounded her most whe...
How to Make Sense of What Seems Senseless
December 19, 2022 08:57 - 44 minutes - 25.8 MBI was inspired to do this episode because of the recent death of Stephen “tWitch” Boss, and the subsequent widespread devastation and shock. Rippling through everyone’s minds was. “How could someone who spreads such light be in a place to take their own life?” Suicide is a very difficult topic to talk about, because it’s so difficult to make sense of. And it’s so hard to make sense of because we all are not in the shoes of the person who is living in such pain that death feels like the only ...
Cultivating Compassionate Relationships with Charlie White
December 12, 2022 08:27 - 51 minutes - 44.4 MBTo join this month’s Masterclass - Let Your Presence Be Your Present, click here. To register for Joree’s signature course, The Journey Forward Method, starting in January, click here In this week's episode I talk with my dear friend, Charlie White, whom I met years ago at a wisdom conference. I befriended him after witnessing him ask a question on how to be a mindful parent, I knew he was someone I needed to know. In this conversation we delve into what it means to be a mindful leader...
3 Things that Rob Us of Joy During the Holiday Season
December 05, 2022 09:19 - 29 minutes - 24.3 MBTo join this month’s Masterclass - Let Your Presence Be Your Present, click here. The holidays are here, and with it comes a mix of emotions, as this time of year is supposed to be so joyful and yet there are many things that prevent us from feeling that joy. By no means a complete list, in this episode, I delve into 3 areas that I most see that robs us of joy during the holiday season: expectations, comparisons and distractions. I go into depth of each of these areas to highlight how...
Storytelling as a Practice for Authenticity and Connection with Sarah Elkins
November 28, 2022 09:00 - 42 minutes - 34 MBWould you consider yourself a storyteller? We actually tell stories all the time; tell our loved ones about our day, something that happened to you as a kid, or even about something you’re excited for in the future. What you may not realize, is that storytelling connects you to others. And there is also power to define your own authenticity through your stories. In this episode, I exchange stories with Sarah Elkins and she shares beautiful ways to realign our identities, continue to explore ...
Nothing is in the Way with Deborah Fryer
November 21, 2022 10:34 - 43 minutes - 35.3 MBWhere do I begin to share the power of this episode? I don’t think I’ve ever had a more spiritually aligned conversation as I have had with Deborah Fryer, and that speaks to the magic that she brings to the world. In this episode, we cover everything from morning practices to ground into your day, ways to shift your mindset to create your reality, the Divine Timing of everything that is unfolding in your life, the power of following the rhythm of nature as a way to run your life and business...