Training the Puppy Meditation: Guided by Jason Joyce

JASON JOYCE HEALTH PODCAST

English - March 30, 2021 18:00 - 5 minutes - 3.5 MB
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This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get better at.