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5 min Body Scan: Guided by Jason Joyce
JASON JOYCE HEALTH PODCAST
English - April 12, 2021 20:00 - 5 minutes - 3.48 MBMental Health Health & Fitness Fitness health well-being living mindset purpose resilience lifestyle mental health fulfilment success Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Training the Puppy Meditation: Guided by Jason Joyce
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.
This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment.