"Listening to your Body" Meditation Practice: Guided by Jason Joyce
JASON JOYCE HEALTH PODCAST
English - August 18, 2021 16:00 - 9 minutes - 6.35 MBMental Health Health & Fitness Fitness health well-being living mindset purpose resilience lifestyle mental health fulfilment success Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body.
Our body is constantly communicating with us and a lot of time we may be too busy to notice very important signs that we need to be aware of. This 9 minute practice is perfect for checking in with your body and listening to the messages and needs of your body.
This is an excellent meditation to help promote healing by changing your body state, your body's physiology.