Why you need a week's holiday....from social media!

Social media has become a dominant part of life in the last decade.  A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. 

In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...

I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!