![JASON JOYCE HEALTH PODCAST artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/73/70/27/7370270f-8b37-0998-8990-509aa6d1ed96/mza_5454947756343280415.jpg/100x100bb.jpg)
Comma Mindfulness Meditation: Guided by Jason Joyce
JASON JOYCE HEALTH PODCAST
English - March 20, 2021 18:00 - 2 minutes - 1.61 MBMental Health Health & Fitness Fitness health well-being living mindset purpose resilience lifestyle mental health fulfilment success Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Letting Go of Your Day: Guided by Pat Divilly
Next Episode: Training the Puppy Meditation: Guided by Jason Joyce
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way.
An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.