Progressive Muscle Relaxation Meditation: Guided by Pat Divilly

JASON JOYCE HEALTH PODCAST

English - February 21, 2021 22:00 - 21 minutes - 14.6 MB
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Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm into your life. An excellent way to unwind, become aware of your body in the present moment. Take that 15mins out of your day to prioritise self-care. Enjoy!