Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey

JASON JOYCE HEALTH PODCAST

English - February 14, 2021 18:00 - 21 minutes - 15.1 MB
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Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ourselves and the world around us. To skip directly to the meditation - 7mins.

Jason discusses the difference between motivation & inspiration, the importance of a strong WHY, and the power of being able to surrender. We take a brief trip down memory lane with STORY TIME, with Jason telling us the story of the boy's lesson from the wise monk.

I hope you enjoy this episode and give yourself the time today to sit, breathe and simply be.
Have a wonderful day wherever in the world you might be - with love and blessings ~ Miriam & Jason