Body Scan & Self-Compassion: Guided by Gemma Deeney

JASON JOYCE HEALTH PODCAST

English - February 07, 2021 18:00 - 18 minutes - 12.7 MB
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Previous Episode: 5 min Grounding Meditation: Guided by Jason Joyce

Next Episode: Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey

A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'd like to unwind after the day or connect with yourself on a deeper level.