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Ep 91 Tiny Changes = Big Results
It's Your Time
English - July 23, 2020 05:00 - 13 minutes - 14.7 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Health & Fitness Mental Health leaders productivity timemanagement careers empowerment lifecoach medicaldevicesales medtech mentalhealth overwhelm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 90 Let's Talk About Sex with Dr. Sonia Wright
Next Episode: Ep 92 A Different Kind of Self Care
Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life. I don’t think we give enough credit to how much your life can change when you make tiny changes. Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve.
IN THIS EPISODE:
Being ok with not being Ok Atomic Habits Tiny changes = big results How Habits determine your health, wealth, and happiness Motivational Triad of Brain What vs Why of creating new results Systems and thoughts for habits Myths from our brain as we create new results Work with me - www.michellebourquecoaching.com/consultFull show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/