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Take Your Own Advice
It's The Fix
English - November 29, 2021 05:00 - 24 minutes - 22.2 MBMental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Food Effects Mental Health
Next Episode: How To Rewire Your Brain
What advice would you give yourself 20 years ago? It's probably a long list, but the question really is - are you taking that same advice today? In this episode we try a thought experiment to learn how to take our own advice