Session 28: Managing Your Anxiety
It’s Me, Dr. Z
English - January 11, 2022 17:14 - 53 minutes - 49.3 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 27: New Year’s Resolutions, New Year Same You
Next Episode: Session 29: But What About Women? Female Narcissists
It’s me, Dr. Z with JB and we are officially back in the new year. Today, John and I talk anxiety, and present you with an exhaustive list of characters from the original Ghostbusters movie. I also take you through a few strategies from my new anxiety workbook, Find Your Calm, which is now available for pre-order on Amazon!
Buy my new anxiety workbook - 'Find Your Calm'