Session 27: New Year’s Resolutions, New Year Same You
It’s Me, Dr. Z
English - December 22, 2021 21:58 - 32 minutes - 29.5 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 26: Social Anxiety & The Holiday Season
Next Episode: Session 28: Managing Your Anxiety
It’s me, Dr. Z with JB. Today we discuss new year’s resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool word…”optionality.”
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