Session 11: Worry
It’s Me, Dr. Z
English - August 02, 2021 13:14 - 1 hour - 64.6 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 10: Trauma Bonding
Next Episode: Session 12: Narcissistic Abuse & Complex PTSD
Today, John and I talk all about worry. We discuss what worry is and the purpose it serves. I explain how trying to stop worry can actually make it worse and offer listeners some basic strategies. John discuses his love for Top Gun, how to clean a Nintendo cartridge, and informs me forty minutes into the podcast that I haven’t been using my microphone.
Buy my new anxiety workbook - 'Find Your Calm'