It Can't Be That Friggin Hard?!? | Healthy Starts Here!
62 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 9 ratingsIt can't be that friggin hard is a podcast that is all about finding simple solutions to your health problems. Qualified Naturopath Ashleigh Mythen gives tangible action steps to better health in a fun and easy to digest way - No pun intended - Because Health is her Business and Healthy Starts Here!
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Episodes
012 - PART 2: Conception, Pregnancy & Beyond with Tahlia Mynott
November 04, 2018 21:13 - 34 minutes - 19.9 MBThis is Part 2 of an interview Naturopath Ashleigh Mythen had with Tahlia Mynott. In this part of the episode, Tahlia shares some of her own healing experiences as well as her journey with conception & pregnancy. Some of the things you'll discover in this week's episodes are: PART 2 + What Tahlia would have done differently in her own pregnancy and why + Advice for women experiencing morning sickness + Tahlia shares about her home birth experience and how she prepared for giving bi...
011 - PART 1: Conception, Pregnancy & Beyond with Tahlia Mynott
November 04, 2018 21:11 - 42 minutes - 30.4 MBI am so excited to share this two-part episode, I have Holistic Nutritionist Tahlia Mynott. Tahlia specialises in Women's Health her focus on Menstrual Cycles, Fertility, Pre Conception Plans, Pregnancy, Fertility Charting, Post Partum Support, Hormone Balancing, Acne, Detox, Digestive Health and Yoni Steaming Tahlia's passion for woman's health stemmed from her own health journey where she suffered from PCOS, Amenorrhea, Dysmenorrhea, Cysts, Miscarriage and Hormonal Acne. Once she started...
010 - LIVE Q&A with Ashleigh Mythen and Nicole Brown
October 28, 2018 21:45 - 57 minutes - 32.6 MBI'm so excited to share this BONUS episode - which is a LIVE recording that I was so graciously asked to speak at with one of my fave Naturopath gal's Nicole Brown. We had a blast being able to connect with the folks of Envato - a tech design company and answer some of their health questions which were posted via www.sli.do/. If you want some kick arse Naturopaths to speak at one of your events please email [email protected]. Some of the Questions asked in this LIVE Q&A reco...
009 - Raising a Family and Running a Business with Lisa Holthouse
October 21, 2018 21:56 - 43 minutes - 24.8 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Spirit Healing Kinesiologist Lisa Holthouse. Lisa offers treatments that combine Kinesiology, Life Coaching, Business Mentoring, Crystal Dreaming, Mediumship and Shamanic Practices. She works with Entrepreneurs, Natural Therapists, Parents, Spiritual Seekers and clients who are interested in transformation and personal development. Apart from being a kinesiologist Lisa and her partner Adam ran a very successful vegan cafe c...
008 - Supporting Stressed out Teens With Maureen Callister
October 07, 2018 22:00 - 50 minutes - 28.9 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Maureen Callister, a specialised Kinesiologist and Master of Neuro-Linguistic Programming or NLP for short. Maureen has run corporate workshops and private group training in stress management for over 13 years. She has also taught and presented internationally in Dubai where her family lived for 4 years. Last year, coming back to Sydney Maureen has found herself working with stressed out teens thus creating her "stress Free H...
007 - Build A Career That You Love With Shaun Brewster
September 23, 2018 22:51 - 30 minutes - 23.7 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Shaun Brewster - a Myotherapist, Exercise Physiologist, Ultra-endurance runner and ex-Martial Arts instructor who has spent his adult life carving out a professional career doing exactly what makes him happy. Early in his career, Shaun discovered the power of saying YES to opportunities when they presented themselves and creating opportunities when they didn’t. From becoming a university lecturer at the ripe old age of ...
006 - Burnout & Adrenal fatigue with Nicole Brown
September 09, 2018 22:03 - 42 minutes - 30.5 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Nicole Brown who started her career in the wellness industry 18 years ago as a personal trainer. During this time she was also a competitive body sculptor and After a few years of heavy training and dieting - her health had taken a huge nosedive. She had adrenal exhaustion, her thyroid had become under active and her digestive system had all but shut down. So she set out to find a Natural solution for her health issues which l...
005 - Living with VWD & Chronic Conditions with Jenna Lovell
August 27, 2018 05:45 - 53 minutes - 37.1 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Jenna Lovell - a freelance writer and editor. Who at the age of just 16 was diagnosed with a rare inherited bleeding disorder called Von Willebrand Disease or VWD for short. She is an advocate of women and girls in her illness community and has done a lot of exploring and experimenting with lifestyle factors such as diet, excercise and Chinese Medicine to support and manage her symptoms. Jenna has been blogging about her bleedi...
004 - Weight Loss ~ A Naturopathic Perspective with Bianca Potenta
August 12, 2018 22:43 - 39 minutes - 28.8 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Naturopath and founder of The Health & Wellbeing Studio, Bianca Potenta. Bianca specialises in weight loss and other related conditions such as hormonal, digestive and mood disorders. She has also been a guest speaker at many events and seminars as well as being featured on Foxtel TV show "industry leaders" and most recently was interviewed by Janine Allis, Founder of Boost Juice, for an upcoming TV series. Some of the things...
003 - Nutrition for Kids with Kristin Gilmour
July 17, 2018 02:37 - 56 minutes - 32.2 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Melbourne-based Naturopath practitioner, with over 10 years experience Kristin Gilmour about the importance of nutrition for kids. Kristin is also the creator of a fun website (details below) that inspires healthy eating and lifestyle habits with music, videos, and other downloadable content specifically aimed at kids. Some of the things you'll discover in this week's episode are: + The importance of Nutriti...
002 - Food is Medicine with Rachel Knight
July 17, 2018 02:28 - 47 minutes - 33.7 MBIn this episode, qualified Naturopath Ashleigh Mythen talks with Holistic Chef and Naturopath Rachel Knight about the benefits of eating a balanced diet and how to incorporate medicinal herbs into everyday life. Rachel has over 12 years experience as a Chef but it was when she commenced her studies as a Naturopath that she discovered her passion for "Food is Medicine." Some of the things you'll discover in this week's episode are: + The importance of using food as a found...
001 - An Introduction
July 17, 2018 01:21 - 6 minutes - 10.1 MBWelcome to the very first episode of It Can't Be that Friggin Hard, a podcast by qualified Naturopath Ashleigh Mythen. In this episode Ashleigh shares her inspiration for this podcast and her own health journey. Subscribe to the show for more to come.