004 - Weight Loss ~ A Naturopathic Perspective with Bianca Potenta

In this episode, qualified Naturopath Ashleigh Mythen talks with Naturopath and founder of The Health & Wellbeing Studio, Bianca Potenta. Bianca specialises in weight loss and other related conditions such as hormonal, digestive and mood disorders. She has also been a guest speaker at many events and seminars as well as being featured on Foxtel TV show "industry leaders" and most recently was interviewed by Janine Allis, Founder of Boost Juice, for an upcoming TV series.

Some of the things you'll discover in this week's episode are:

+ Bianca's own health journey that essentially lead her to Natural Medicine

+ Why she began specialising in weight loss

+ Weight loss from a Naturopathic perspective

+ Factors and issues that could be effecting your ability to lose weight

+ Specific road blocks to watch out for

+ Long term strategies to maintain and keep the weight off

+ The impact of stress

+ How our perception can affect our health

+ The importance of blending Naturopathic Knowledge and Scientific research

+ Bianca's personal tips (that she uses) to how to live a healthy and happy life

+ AND SO MUCH MORE!!

+ TedTalk about stress: https://www.youtube.com/watch?v=RcGyVTAoXEU

+ Clinic website - http://www.hwstudio.com.au/
+ Clinic facebook - https://www.facebook.com/thehealthandwellbeingstudio/
+ Clinic Insta - https://www.instagram.com/thehealthandwellbeingstudio/

+ Mentoring website - http://mentoring.hwstudio.com.au/
+ My practitioner facebook - https://www.facebook.com/biancapotenta.naturopath/
+ My practitioner insta - https://www.instagram.com/biancapotenta.naturopath/
+ Natural Business Tools website - https://naturalbusinesstools.com
+ Natural Business Tools  facebook - https://www.facebook.com/naturalbusinesstools/
+ Natural Business Tools  insta - https://www.instagram.com/natural.business.tools/

Your written reviews and feedback inspire me to improve each episode. Plus they help spread the it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher.

I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at [email protected]