206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
English - February 01, 2024 17:00 - 21 minutes - 15 MB - ★★★★★ - 56 ratingsSelf-Improvement Education Health & Fitness Mental Health weight loss fat girl body image confidence emotional weight self esteem personal development binge eating emotional eating weight watchers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 205: The Art of Slowing Down in Winter
Next Episode: 207: What to Do When You're Uninspired
I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories!
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