196: Practice Makes Progress (NOT Perfect)
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
English - November 07, 2023 19:00 - 33 minutes - 22.9 MB - ★★★★★ - 56 ratingsSelf-Improvement Education Health & Fitness Mental Health weight loss fat girl body image confidence emotional weight self esteem personal development binge eating emotional eating weight watchers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 195: Emotional Baggage of Plus Size Travel
There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode. We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!
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